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Podcast by Adam and Greg

Podcast by Adam and Greg
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Location:

United States

Description:

Podcast by Adam and Greg

Language:

English


Episodes

Stutter Starts and KPIs

5/11/2019
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Stutter Starts and KPIs by WeAreAG

Duration:01:00:58

Marathon Training Plan - Self Coaching Approach

4/26/2019
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Marathon Training Plan - Self Coaching Approach by WeAreAG

Duration:00:58:32

What's Coming for Adam and Greg

4/14/2019
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What's Coming for Adam and Greg by WeAreAG

Duration:00:51:38

Post Race and Vacation Transition

4/11/2019
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Post Race and Vacation Transition by WeAreAG

Duration:01:11:26

Doing the Best You Can in That Moment

2/19/2019
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Doing the Best You Can in That Moment by WeAreAG

Duration:01:06:31

The Mentality of Different Distances

2/14/2019
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Handling the mental game for different distances Knowing your pace Applying pace to different distances

Duration:01:08:01

Coaching Effectiveness is Athlete Efficiency

2/5/2019
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When to till/ endurance athletes are farmers Triathletes think Ultra-marathoners are hardcore Training Plan considerations: what kind of person are you? Coach or no Coach Custom fits still use core principles Management by Exception Don’t Be a Terrible Person Sometimes you get a little mushy but don’t be obtuse Doing Swimming Math in Your Lane Offering Solutions? Read the Situation Carburetor count With Inspiration Time Efficiency Yellow Flags lead to Accumulated Knowledge Filtering the...

Duration:01:08:29

Cold Weather Long Workouts

2/5/2019
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Cold Weather Long Workouts by WeAreAG

Duration:01:07:57

Welcome to the Grind-ing Adam's Gears

2/5/2019
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Welcome to the Grind-ing Adam's Gears by WeAreAG

Duration:01:10:58

Hiring a Plumber is up to You and Your Pipes

2/5/2019
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A.G.s do this because we want to, not because we have to The Resolutioners vs the Excuse Makers Getting in anything is better than nothing The body doesn’t know the difference between types of stress… Rest is best Self-coaching as a qualification for coaching others Race day isn’t binary and Sometimes Yellows are okay Stacking workouts changes the type of workout Missed it? Leave it. The DIY marathon training plan without expert guidance Accidentally soaking up info from others...

Duration:01:16:36

A Comedy of Errors: Why to Over-prepare

2/5/2019
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It’s not your job, it’s your hobby Adam can’t manufacture positivity Weekend volume vs social life Training for Chaffe, Lingering when creaming Salting is Supporting, the real reason to overprepare Pain does not mean gain Madison is Chicago’s sister Group vs custom vs solo How to get it wrong: letting fear hinder your potential Everybody has been where you are

Duration:00:56:03

Talk Why, Learn How

2/1/2019
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What a clever idea, not the Attorney Generals; Professionals are trying to win; AGs pay to enjoy a hobby; Sharing our love for endurance sports Niche is the small word for “small community” Adam has a running background—10 marathons What makes training not so great? Habit is habit Friends by proximity = Family energy—forced to be together Not many secrets-consistency, learn as you go One doesn’t know how one inspires others Ironman and Harley Davidson Lakeshore Running Path is beautiful The...

Duration:00:55:17

Happy Birthday!

1/29/2019
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Happy Birthday! by WeAreAG

Duration:01:04:33