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Podcast by Adam and Greg

Podcast by Adam and Greg
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Location:

United States

Description:

Podcast by Adam and Greg

Language:

English


Episodes

This is the End. Or is it? Yes. Yes it is.

8/11/2019
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This is the last podcast that Adam and Greg will be creating. Why? It's because we don't like any of you. Good riddance! Actually, it's more than that. Tune in and maybe you will find out.

Duration:01:04:16

Adam Will Never Accomplish His Goals

7/21/2019
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In this episode, Adam's training is assessed, dissected, analyzed, reviewed, and destroyed. Find out if Adam is on track for his sub 3 marathon goal (hint: he probably isn't... or is he?). And also Greg is moving/abandoning us for browner pastures (desert)

Duration:01:00:56

Midseason Blunders

7/7/2019
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You've been training for a while, you feel great, nothing can stop you from achieving your goal - but then you go ahead and do something stupid. In this podcast Adam and Greg dissect common midseason training blunders. Overtraining, letting your ego lie to you, and dealing with sickness and injury - Adam and Greg are here to point out all of your mistakes (and confess their own).

Duration:00:59:48

Don't Lie - and Other Pro Tips From WeAreAG

6/30/2019
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Adam and Greg discuss how Honesty is always the best policy - whether you're training, coaching, being coached, self coached, or cheering. Also we hate those little bells. You're looking great!

Duration:00:59:00

Eat What We Tell You to Eat - WeAreAG's Guide to Nutrition

6/23/2019
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Listen to Adam and Greg chat about Daily nutrition, workout nutrition, and the mental game. Make sure to give your body the fuel it needs to succeed!

Duration:01:07:32

Is Adam Uncoachable?

6/9/2019
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We talk about what to look for in finding a coach you can trust--experience, knowledge, communication, connection... and when or why a coach would refrain from working with a client.

Duration:01:02:51

Swim, Swim, Swim, Don't Drown

6/4/2019
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In this episode we discuss common challenges new swimmers and triathletes face such as anxiety, fear, and embarrassment. The cure being patience, purposeful practice, and maybe a bit of steroids (Or coaching / swim analysis)

Duration:01:05:29

Dealing with Course Changes

5/26/2019
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Ironman Chattanooga 70.3's swim was just cut short. How does Greg handle such a terrible thing? He complains. Yet somehow still loved and recommends the race...

Duration:01:03:16

Stutter Starts and KPIs

5/11/2019
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Stutter Starts and KPIs by Adam and Greg

Duration:01:00:58

Marathon Training Plan - Self Coaching Approach

4/26/2019
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Marathon Training Plan - Self Coaching Approach by Adam and Greg

Duration:00:58:32

What's Coming for Adam and Greg

4/14/2019
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What's Coming for Adam and Greg by Adam and Greg

Duration:00:51:38

Post Race and Vacation Transition

4/11/2019
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Post Race and Vacation Transition by Adam and Greg

Duration:01:11:26

Doing the Best You Can in That Moment

2/19/2019
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Doing the Best You Can in That Moment by Adam and Greg

Duration:01:06:31

The Mentality of Different Distances

2/14/2019
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Handling the mental game for different distances Knowing your pace Applying pace to different distances

Duration:01:08:01

Coaching Effectiveness is Athlete Efficiency

2/5/2019
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When to till/ endurance athletes are farmers Triathletes think Ultra-marathoners are hardcore Training Plan considerations: what kind of person are you? Coach or no Coach Custom fits still use core principles Management by Exception Don’t Be a Terrible Person Sometimes you get a little mushy but don’t be obtuse Doing Swimming Math in Your Lane Offering Solutions? Read the Situation Carburetor count With Inspiration Time Efficiency Yellow Flags lead to Accumulated Knowledge Filtering the...

Duration:01:08:29

Cold Weather Long Workouts

2/5/2019
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Cold Weather Long Workouts by Adam and Greg

Duration:01:07:57

Welcome to the Grind-ing Adam's Gears

2/5/2019
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Welcome to the Grind-ing Adam's Gears by Adam and Greg

Duration:01:10:58

Hiring a Plumber is up to You and Your Pipes

2/5/2019
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A.G.s do this because we want to, not because we have to The Resolutioners vs the Excuse Makers Getting in anything is better than nothing The body doesn’t know the difference between types of stress… Rest is best Self-coaching as a qualification for coaching others Race day isn’t binary and Sometimes Yellows are okay Stacking workouts changes the type of workout Missed it? Leave it. The DIY marathon training plan without expert guidance Accidentally soaking up info from others...

Duration:01:16:36

A Comedy of Errors: Why to Over-prepare

2/5/2019
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It’s not your job, it’s your hobby Adam can’t manufacture positivity Weekend volume vs social life Training for Chaffe, Lingering when creaming Salting is Supporting, the real reason to overprepare Pain does not mean gain Madison is Chicago’s sister Group vs custom vs solo How to get it wrong: letting fear hinder your potential Everybody has been where you are

Duration:00:56:03

Talk Why, Learn How

2/1/2019
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What a clever idea, not the Attorney Generals; Professionals are trying to win; AGs pay to enjoy a hobby; Sharing our love for endurance sports Niche is the small word for “small community” Adam has a running background—10 marathons What makes training not so great? Habit is habit Friends by proximity = Family energy—forced to be together Not many secrets-consistency, learn as you go One doesn’t know how one inspires others Ironman and Harley Davidson Lakeshore Running Path is beautiful The...

Duration:00:55:17