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Woodgym with Petrone

Sports & Recreation Podcasts

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Location:

United States

Description:

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Language:

English


Episodes

The Canadian Pipeline to the NFL

2/12/2021
Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.

Duration:00:41:53

Creating a Wellness Lifestyle Plan for the Average Joe

1/16/2021
What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation series to revisit the pursuit of fitness by the average American.

Duration:00:59:39

It Doesn't Get Any Easier Than Today

11/11/2020
The doctors return as Charlie and Holly have an early morning chat with Dr. Steve Smith and Dr. James Choo

Duration:01:28:17

Overtraining: When "Do More" Breaks Us Down

9/28/2020
Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?

Duration:00:33:33

Back in Session

9/14/2020
Charlie, Holly, and Choo. Chaz gets the old band back together as the weirdest summer break ever comes to a close.

Duration:00:51:31

Zooming Out

6/23/2020
4 of the great Woodgym minds gather in the office once again to zoom out and share a macro-view of the pandemic and protesting. Who is behind it all? What is the endgame?

Duration:01:28:25

Mental or Physical Toughness

6/7/2020
Holly hops on the mic for the first time EVER to talk about toughness with Charles and Dr. Choo.

Duration:00:49:16

The Blazer Special

5/27/2020
Chaz gives Dr. Choo the lead (and even the intro) on this follow up episode with Dr. Steve.

Duration:01:28:14

Dr. Steve Rests His Case

5/15/2020
Dr. Steve’s final special episode closes with ethos and food for thought.

Duration:01:28:21

Dr. Steve Tells More

5/8/2020
School of Dr. Steve is back in session as the trio continues their discussion of the pandemic and public health.

Duration:01:12:53

Dr. Steve Tells It!

4/30/2020
Charlie and Choo head to school as Dr. Steve Smith, father of our favorite Viking, unleashes a volley of thoughts on the pandemic and public health.

Duration:01:04:28

Social Distance Special

4/16/2020
The world might seem as though it’s on hold, but here at the Woodgym we are dedicated to improving and podcasting. Petrone and Choo back again to collect their thoughts amidst the chaos.

Duration:00:37:12

Choo Chats: Stress

4/16/2020
Better late than never! Choo and Charlie got together in the early moments of this pandemic and talked STRESS. They reflect on Charlie’s 2020 NFL Combine training, and ponder effective stress management tactics.

Duration:00:37:47

Tee Higgins

2/24/2020
Getting this guy on the show says a lot. Charlie’s guy Tee Higgins opens up about his childhood, and talks about living and training with Petrone. Now he looks forward to going pro in the NFL draft. He's a talented young man and a cool cat.

Duration:00:19:17

Aaron Dobson

2/3/2020
On this episode Charlie gets to sit down with one special dude. He's a Patriot, a Cardinal, a Woodgym guy. It’s been years since Aaron has been back to the Woodgym after training with Petrone for the NFL combine. Now that he’s back, you get to listen to an NFL wide receiver on his personal and professional journey and one of the few dudes to live on the Hill with Petrone.

Duration:00:49:01

Choo Talks Part 1: Sleep

1/27/2020
Don't miss your appointment with the Doctor! Dr. Choo is back with Charlie in 2020 dropping a new episode once a month that delves deeply into health and wellness topics not usually emphasized in the high performance training community. This week he and Charlie talk about SLEEPING. Think grinding means less sleep? Wear your long waking hours like a badge of honor? ARE YOU MORE PRODUCTIVE THAN SLEEPY DR. CHOO? Tune in and find out.

Duration:00:49:02

Sports Agent Sasha Ghavami

1/22/2020
This episode Charlie gets to sit down with his favorite French Canadian sports agent, Sasha Ghavami. He flew into Knoxville for a few days to check up on his guys and catch up with Petrone. Let him take you through his days and how he started representing NFL and CFL athletes.

Duration:00:22:31

Tyler Gibson 2

1/10/2020
Woodgym with Petrone kicks off 2020 with a new podcast season. Charles opens with his pro soccer dude, Tyler Gibson. Listen as he takes us through the life of a professional baller…

Duration:00:21:43

A Lost Generation: Part Six

12/27/2019
The final episode of the lost generation part 6 comes to an end discussing various topics on health and wellness. Dr James Choo and I cover the art of negotiating nights out, and try debunking truths and myths of weight gain and weight loss. Plus we do a call out to our peeps about staying on the path...

Duration:00:41:56

Michael McKenry

12/4/2019
This time Charlie gets reminded how much he forgets about training. This guy is not normal - he’s Mike McKenry. A former big leaguer tells stories of some of his epic Petrone training sessions and so much more. He is the definition of “grinder.”

Duration:00:41:20