Beyond the Ropes: The Mind Battles of Boxing Champions
Douglass Arroyo
This audiobook is narrated by a digital voice.
Dive into the world of boxing beyond the physical spectacle. Beyond the Ropes: The Mind Battles of Boxing Champions explores the intense psychological and emotional journeys of some of the sport's greatest athletes. This captivating book delves into the mental resilience required to overcome fear, handle intense public scrutiny, and cope with the devastating effects of personal trauma. You'll gain a deeper understanding of the unique mental challenges of training, fighting, and navigating the highs and lows of victory and defeat. Through insights from renowned sports psychologists, seasoned trainers, and world-class boxers themselves, Beyond the Ropes sheds light on the often-overlooked mental aspects of boxing, revealing the true power of the mind in achieving greatness.
Duration - 2h 16m.
Author - Douglass Arroyo.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Dive into the world of boxing beyond the physical spectacle. Beyond the Ropes: The Mind Battles of Boxing Champions explores the intense psychological and emotional journeys of some of the sport's greatest athletes. This captivating book delves into the mental resilience required to overcome fear, handle intense public scrutiny, and cope with the devastating effects of personal trauma. You'll gain a deeper understanding of the unique mental challenges of training, fighting, and navigating the highs and lows of victory and defeat. Through insights from renowned sports psychologists, seasoned trainers, and world-class boxers themselves, Beyond the Ropes sheds light on the often-overlooked mental aspects of boxing, revealing the true power of the mind in achieving greatness. Duration - 2h 16m. Author - Douglass Arroyo. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025.
Language:
English
Introduction to the Psychological Dimensions of Boxing 1
Duración:00:03:22
The Importance of Mental Toughness in Boxing 2
Duración:00:03:43
Examining the Link Between Mental and Physical Performance 5
Duración:00:06:22
Chapter 2: Forging Mental Resilience 9
Duración:00:00:04
The Role of Early Life Experiences and Adversity 9
Duración:00:03:38
Developing Mental Resilience Through Training and Mentorship 11
Duración:00:03:08
Overcoming Fear and Doubts in the Face of Competition 13
Duración:00:03:54
Chapter 3: The Pressure Cooker: Handling Public Scrutiny 16
Duración:00:00:05
The Impact of Media Attention and Fan Expectations 16
Duración:00:03:27
Managing Public Pressure and Maintaining Focus 18
Duración:00:03:36
The Psychological Effects of Fame and Fortune 20
Duración:00:04:39
Chapter 4: The Shadow of Trauma 23
Duración:00:00:04
The Prevalence of Trauma in the Lives of Boxers 23
Duración:00:04:38
Understanding the Impact of Trauma on Mental Health 25
Duración:00:03:22
Coping Mechanisms and Seeking Support 27
Duración:00:04:10
Chapter 5: The Mental Game of Training 30
Duración:00:00:04
The Psychological Demands of Rigorous Training Regimes 30
Duración:00:04:31
Maintaining Motivation and Avoiding Burnout 32
Duración:00:03:35
Visualization Techniques and Mental Preparation for Fights 34
Duración:00:04:22
Chapter 6: The Psychology of the Fight 37
Duración:00:00:04
Analyzing the Mental Strategies of Champions 37
Duración:00:05:23
The Art of Deception and Psychological Warfare 40
Duración:00:03:05
Staying Calm and Focused Under Pressure 41
Duración:00:02:53
Chapter 7: The Bitter Taste of Defeat 44
Duración:00:00:04
The Psychological Impact of Losing a Fight 44
Duración:00:04:15
Overcoming Setbacks and Building Resilience 46
Duración:00:04:43
Learning From Losses and Improving Performance 49
Duración:00:05:05
Chapter 8: The Power of the Mind-Body Connection 53
Duración:00:00:05
The Influence of Stress and Anxiety on Physical Performance 53
Duración:00:04:27
Mindfulness and Meditation Techniques for Boxers 55
Duración:00:04:34
Improving Focus and Concentration Through Mental Training 58
Duración:00:04:21
Chapter 9: The Psychology of Aggression 61
Duración:00:00:04
Exploring the Nature of Aggression in Boxing 61
Duración:00:04:43
Managing Aggression and Maintaining Control in the Ring 63
Duración:00:03:04
The Ethics of Aggression in Combat Sports 65
Duración:00:04:47
Chapter 10: The Importance of Self-Discipline 68
Duración:00:00:04
Maintaining a Healthy Lifestyle and Avoiding Substance Abuse 68
Duración:00:04:01
Developing Strong Work Ethic and Commitment to Success 70
Duración:00:04:05
The Role of Discipline in Achieving Long-Term Success 72
Duración:00:03:08
Chapter 11: The Legacy of Boxing Champions 75
Duración:00:00:05
Examining the Mental and Emotional Impacts of a Career in Boxing 75
Duración:00:04:45
The Role of Mentorship and Giving Back to the Sport 77
Duración:00:03:06
The Lasting Influence of Boxing Legends on the World of Sports 79
Duración:00:04:49