Bodybuilding Nutrition
Harlan Munoz
Discover the secrets to unlocking your true potential in bodybuilding through the power of proper nutrition! "Bodybuilding Nutrition" is your ultimate guide to fueling your workouts, enhancing recovery, and sculpting the physique of your dreams. Whether you're a beginner or a seasoned lifter, this book delivers practical, science-backed advice that will revolutionize your diet and fitness journey.
Inside, you'll learn:
📚 What you'll achieve with this book:
💪 Take control of your diet and dominate your fitness goals today!
Whether you're preparing for a competition or simply looking to improve your physique, "Bodybuilding Nutrition" is the guide you’ve been waiting for.
Duration - 44m.
Author - Harlan Munoz.
Narrator - Nelson McCarthy.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Harlan Munoz ©.
Location:
United States
Description:
Discover the secrets to unlocking your true potential in bodybuilding through the power of proper nutrition! "Bodybuilding Nutrition" is your ultimate guide to fueling your workouts, enhancing recovery, and sculpting the physique of your dreams. Whether you're a beginner or a seasoned lifter, this book delivers practical, science-backed advice that will revolutionize your diet and fitness journey. Inside, you'll learn: 📚 What you'll achieve with this book: 💪 Take control of your diet and dominate your fitness goals today! Whether you're preparing for a competition or simply looking to improve your physique, "Bodybuilding Nutrition" is the guide you’ve been waiting for. Duration - 44m. Author - Harlan Munoz. Narrator - Nelson McCarthy. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Harlan Munoz ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:02:08
The importance of nutrition in muscle building
Duration:00:02:56
Bodybuilding nutrition guidelines
Duration:00:03:07
Hormones influencing muscle growth
Duration:00:03:50
Important calculations calories and proteins
Duration:00:09:01
Key muscle building foods
Duration:00:06:43
Week 1
Duration:00:01:38
Week 1 recipes
Duration:00:03:22
Week 2
Duration:00:01:33
Week 2 recipes
Duration:00:02:42
Week 3
Duration:00:01:37
Week 4
Duration:00:01:42
Week 4 recipes
Duration:00:03:16
Conclusion
Duration:00:00:30
Ending Credits
Duration:00:00:10