How To Get Strong, Tone Arms
Trevor Clinger
Discover effective strategies for achieving toned and strong arms in minimal time with this innovative fitness guide. Drawing on extensive personal experience and certified expertise as a personal trainer (certification number 45582), I present nine dynamic exercises designed to enhance arm muscle tone and strength quickly. Whether you're aiming to sculpt lean definition or build robust power, these exercises cater to diverse fitness goals, leveraging arms' pivotal role as levers and aids in various movements, from weightlifting to sprinting.
Duration - 7m.
Author - Trevor Clinger.
Narrator - Bernard E Pickett.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
Discover effective strategies for achieving toned and strong arms in minimal time with this innovative fitness guide. Drawing on extensive personal experience and certified expertise as a personal trainer (certification number 45582), I present nine dynamic exercises designed to enhance arm muscle tone and strength quickly. Whether you're aiming to sculpt lean definition or build robust power, these exercises cater to diverse fitness goals, leveraging arms' pivotal role as levers and aids in various movements, from weightlifting to sprinting. Duration - 7m. Author - Trevor Clinger. Narrator - Bernard E Pickett. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:00:13
How To Get Strong, Tone Arms
Duration:00:06:55
Ending Credits
Duration:00:00:20