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The Big Red Express

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The Big Red Express talks about the latest and greatest in sports, controversy, and everything in between. Make sure you tune in to this Sports enthusiast podcast.

The Big Red Express talks about the latest and greatest in sports, controversy, and everything in between. Make sure you tune in to this Sports enthusiast podcast.
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Chesapeake, VA


The Big Red Express talks about the latest and greatest in sports, controversy, and everything in between. Make sure you tune in to this Sports enthusiast podcast.




310: Amira Sixkiller

Cancer Survivor. Powerlifter. Gym Owner. Amira Sixkiller joins the podcast to talk about her life. The ups and the downs, and how she uses her past to live each moment to her fullest.


309: Routine

Talking all about the most popular topic around the end and beginning of each each. Getting into any type of routine can be rough and a pain. But it is so important! Make sure to go follow us on all the social media platforms Instagram: @Big_Red_Express Facebook: The Big Red Express Twitter: @BigRedExpress01


308: Loyalty & Respect

A lot on the mind. Something I needed to get off my chest. Listen and Enjoy.


307: Miami's Heat

A lot of controversy about who should and shouldn't be allowed to compete in certain divisions at Wodapalooza come January. I talk about my thoughts, tune in and enjoy.


306: Jake Fisher

Champion Powerlifter. Strongman. Bodybuilder. Jake Fisher joins the podcast fresh off of his first ever bodybuilding competition up in Baltimore. We talk about his experience getting ready for his first meet. How difficult it was to stay on track. We talk about his experience at the Arnold Classic this past year. All that and much more!


305: JB Anderson

Small Business Owner. Coffee connoisseur. YoungLife Leader. All around great human. JB Anderson of Taxus Street Coffee joins the podcast to talk about Giants football, Coffee, and much more. Make sure to check out Taxus Street Coffee's pop-up this Wednesday, October 31st from 7am-12pm at Big Ugly Brewing at 845 S Battlefield Blvd, Chesapeake, VA 23322. Also go check out their website ---> Also, follow us on social media: Twitter -...


304: Who beats Fraser?

I'm on the road this weekend for an event, but I had some time to sit down and discuss the three athletes I believe have the best chance to beat Mat Fraser at The CrossFit Games in 2019. Tune in and make sure to SHARE! Make sure to follow us on all the social medias: Twitter - @BigRedExpress01 Instagram - @Big_Red_Express Facebook - The Big Red Express


303: Ryan Knutson

Gym Owner, Athlete, Coach, Trainer. Ryan Knutson joins the podcast once again to talk about fitness, health, and everything under the sun. Also gets into the Boot Camp classes they offer at Compound CrossFit. For more information about Taxus Street Coffee visit their website : Follow us on Social Media: Instagram: @Big_Red_Express Facebook: The Big Red Express Twitter: @BigRedExpress01


302: Adam Klink

Coach, Athlete, Soon to be Dad. Adam Klink is back on the podcast talking all about the new CrossFit Games Format, Regionals in 2018, preparing to become a dad, and so much more! Follow us on Social Media: Instagram: @Big_Red_Express Facebook: The Big Red Express Twitter: @BigRedExpress01


301: David Marmon

Robbie is back with a special guest David Marmon lead trainer and founder of Marmon Muscle: Home of CrossFit Williamsburg. Also the man who created Gangs of the Mid-Atlantic. One of the premiere competitions in the Mid-Atlantic Region. We discuss his personal training background, how he got into CrossFit, his wrestling career, Gangs as an event and much more! A packed episode you will not want to miss! Interested in Information about Gangs of the Mid-Atlantic, head on over to there...


300: Fan Appreciation

Can you believe it's already been 4 years and 300 episodes later? From a little sports podcast to one of the biggest and most listened to Functional Fitness Podcasts in the World, it has been a true honor. I talk about the first 300 episodes and how excited I am about the next 300. My emceeing, my trip to London, and just how Fitness has changed my life and my outlook on everything. Work hard, put in the effort, and it will be rewarded. Don't take it easy and don't be afraid of failure or...


299: Live (sort of) from London

I’m here in London for the 2nd ever iF3 Workd Championships! Figured I’d check in and tell ya how my trip has gone so far and what is to come! Enjoy!


298: Laura Horvath

We're back and had the pleasure to sit down with the runner up at The CrossFit Games in her Rookie season, Laura Horvath. We discuss her introduction to CrossFit, her thoughts on the new format, how it was being coached by a Games veteran, and much more! She talks about how her and Ben Smith connected for The Team Series and WHO is someone she looked up to before getting to the CrossFit Games! That and much more! Photo Credit- Charlotte Foerschler Photography...


297: Georgie Returns

Georgie is back once again to talk with Robbie about ALL the changes to The CrossFit Games format and much more. We break down our favorite parts, our least favorite parts, and some things we are still confused about. Join us on a special extended edition of the podcast, sit back, listen, and let us know what you think of all the big changes! Do you agree with us? What is your favorite parts of the changes? Let us know on Social Media.


296: Jeremy Augusta of

A very special and incredible conversation with Jeremy Augusta, creator of, he also is one of the top powerlifting coaches in the country. He coaches for American Strength Club, and has programmed CrossFit, Weightlifting, and Powerlifting for athletes all over the USA. Looking for a job in the fitness industry? Check out Jeremy's website and to get more information about his programming and how you can be apart of it head to...


295: All-Star Teams

Back and talking all about the breaking news about the Teens/Masters, and Teams division at The CrossFit Games. I get so pumped up and tell you my thoughts on these new changes in a special bonus episode of the podcast!


294: CrossFit Burnout

I'm back with another special new episode. We talk about everything happening and the latest Girls Gone WOD podcast Greg Glassman was on recently. We talk about how much the teams and individuals are going to have to really step up their schedules and pretty much compete in some sort of online qualifier or sanctioned event every couple of weeks for 8 months after The Open. How will teams be able to get all four of their athletes to events? Will athletes bodies be able to handle the travel,...


293: Lets talk it out

We are back for another packed filled edition from my car outside of CrossFit Krypton. That's right this entire episode was recorded as I was heading to the gym to workout. I talk about the qualifying sanctioned events for The CrossFit Games, what this means for competitions worldwide, and what it means for the mindset of the athletes going forward. As always make sure to check out and all of our social medias! Take a minute to give us that 5* rating and a little...


292: It's ALL Speculation

Robbie sits down and talks about all the speculation, yes speculation, that has been going on around the CrossFit Rumors. No Regionals? An athlete from every country? All that and more. Also recaps his past weekend in West Virginia. How the USAFF and the iF3 is the future of Functional Fitness, and what big names are going to be representing countries at the World Championships in October!


291: CrossFit Games in Jeopardy?

Brand New episode of the podcast is available and Robbie is talking all about the speculation surrounding CrossFit and The CrossFit Games.