Because Everyone Has A Story - BEHAS

In this episode, I had a heartfelt conversation with Mary Giuliani, an excellent life coach who shared her inspiring recovery journey from childhood trauma and addiction. Her story sheds light on the significant impact of childhood trauma and the challenging journey to overcome it. Throughout the conversation, Mary's insights and experiences offer hope and encouragement to anyone struggling with similar issues. Mary's story is a 30-year journey of recovery from trauma and addiction. She shares her experience with various therapies, including EMDR, neurofeedback, mindfulness, and community-building that enabled her to heal and find self-compassion. Mary Giuliani is a Master Certified Coach and keynote speaker specializing in helping survivors heal from complex trauma and achieve long-term recovery with food, weight, and substances. We will delve into Mary's influential book titled "It's Not About Food, Drugs or Alcohol, It's About Healing Complex PTSD." Mary offers us a glimpse into the book's four sections and the accompanying healing workbook, which has been a catalyst for transformation for many of its readers. Through her story, we learn to appreciate the significance of acknowledging the past, the lasting effects of childhood trauma, and the value of understanding personal struggles. Mary also highlights the importance of self-compassion and the power of inner healing. She currently resides in Southern California with her partner. Let's enjoy her story. To connect with Mary: https://marygiuliani.net/ FREE Complex PTSD Quiz Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Today's story, Janey Brown, dives deep into the powerful world of music and its profound impact on mental health. From Janey's fearless early performances to her high school years marked by feelings of entrapment, we follow her journey through performance anxiety and the influencing factors of nature vs. nurture in this context. Janey is a coach with expertise in trauma, a professional singer, and a keynote speaker. She also studies psychology and plans to publish her first book in 2023. Janey bares her soul, sharing her struggles with unresolved trauma and mental health issues that demanded her attention. Hear her story of juggling roles: from being a martial artist and performer to a fitness industry worker and aspiring musician. Witness the power of her voice, her very lifeline, fading away, and the terrifying liberation she experiences in its absence. Janey's quest for healing begins with vocal therapy - a transformative journey that enlightens and inspires. As we journey further, Janey shares her personal growth and transformation story and how she merged art, music, and mental health to create FEARCE Academy. Gain insight into her upcoming book and her decision to let go of titles and attachments to reduce suffering. Join us in this compelling exploration of the symbiotic relationship between music/ art and mental health and how Janey turned her challenges into opportunities for growth and healing. To connect with Janey: https://janeybrown.com/ Her new song: https://open.spotify.com/track/4ZJAFNt8KEh9LpeHPV2hgd?si=KV_gfMZJQWKil5fUN9O1-w Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Can the power of love and creativity be used to overcome life's biggest hurdles? Tracy Hazzard, my guest today, certainly believes so. Harnessing her innate creative spirit and the nurturing love of her parents, she shares how she transformed obstacles into opportunities, ultimately leading to a fulfilling life and successful businesses. Tracy has had quite the journey as an entrepreneur. She's all about innovation, taking risks, and adapting to new technology. Together with her husband, they've created amazing businesses based on their creativity, bright minds, and extraordinary teamwork. Tracy tells us all about how she went from the textile industry to working in the tech industry. Plus, she shares some really helpful insights and lessons she learned along the way. But Tracy's story isn't all about business; she talks about how creativity and personal life come together and the dynamics of working with her husband and balancing their schedules for quality time. She reflects on her role as a mother, drawing parallels between the love she received from her parents and the nurturing environment she provides for her three daughters. So, join in this enriching conversation to uncover the transformative power of love, creativity, and positive perspective. Let's enjoy Tracy's story! To connect with Tracy: linkedin.com/in/tracyhazzard thebingefactor.com podetize.com hazzdesign.com Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Have you ever questioned the strength of the human spirit in the face of adversity? Here is Andrew Davie, who recounts his captivating fight against a ruptured brain aneurysm. A former budding author, Andrew takes us through the intensely personal twists and turns of his life following that fateful day at the airport. He sheds light on the gruelling process of physical healing and the slower, often overlooked journey of emotional recovery that ensued. Imagine a life-altering event that forces you to reevaluate and redefine your dreams, emotional connections, and the essence of joy. Thrown into such an upheaval, Andrew grapples with his new reality. He candidly discusses the emotional roller coaster he endured after his physical recovery, his dreams of becoming a published author put on hold, and the struggle to navigate the changes in his emotional landscape. However, Andrew emerges with a newfound appreciation for beauty and a fresh perspective on life. Lastly, we delve into Andrew's present and future. Andrew recently started a Clinical Mental Health Counseling program keen on assisting others in their recovery from brain injuries. Andrew's journey serves as a beacon of hope for those dealing with similar experiences, underlining the essence of resilience and the power of hope. Andrew is a co-host of the show Happy Hour with Heather and Guest and a crime fiction novelist, short story writer, and volunteer. Let's enjoy his story. To connect with Andrew: https://andrew-davie.com/ @adavieauthor Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

After suffering health challenges that resulted from focusing on everyone and everything but herself, Dr. Alex's work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without using medications. This is a journey of resilience, strength and self-discovery. Dr. Alex shares her compelling personal narrative. From her unexpected journey into motherhood in the challenging terrain of Alaska to her battle with a toxic environment and troubled marriage, Dr. Alex's story is a testament to the power of setting boundaries and redefining personal integrity. Dr. Alexandra Swenson-Ridley is a thought leader in outside-the-box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. Entering the tumultuous world of entrepreneurship, Dr. Alex faced the burnout many business owners fear. But rather than succumb to the pressure, she used this experience as a springboard to her greater purpose. From managing her business and leading a team to finding her passion as an Integrative Women's Health Coach and pursuing a Ph.D. in Integrative and Natural Medicine, she's a testament to the importance of working within our zone of genius. We also delve into the crucial topic of hormonal balance and self-worth, discussing the impact of stress on our hormones and the importance of understanding our internal environment. We broach the challenges of Western medicine and women's health and how understanding our bodies is the key to well-being. Dr. Alex founded Emergent Women Coaching & Health Consulting and is building a business that serves her clients and her health while helping other women do the same. She is the host of the Intuitive Women's Leadership Podcast for Busy High Performing Women, the creator of the Emergent Women Method and Chrysalis Health Consulting Program, a Ph.D. candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission is to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the tremendous power of who they are. Let's enjoy her story! To connect with Dr. Alex: www.gemstonepractice.com https://www.linkedin.com/in/dralexridley/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Discover the captivating story of Edward - a versatile video producer and digital nomad. Follow his journey filled with ups and downs - from experimenting in various niches to establishing a thriving career in the tech industry. Edward's tale is a testament to his tenacity and perseverance in the face of challenges. His transition from nightlife to a career in tech brought him face-to-face with the importance of emotional intelligence, particularly in email communication. As he traverses through various European cities, leveraging platforms like Airbnb, Edward finds a change of scene and a plethora of opportunities outside of New York City. Along the way, he developed impressive SEO expertise and shared his journey on TikTok, paving the way for the 'Build in Public' movement. All this while emphasizing the importance of having fun and fostering a world filled with empathy. Yet, the conversation doesn't end here. Edward talks about the value of sales skills, highlighting his experiences and struggles as he navigated the tech arena. He also shares his insights on the role of traditional education, the influence of books like 'How To Win Friends and Influence People,' and the power of networking. Finally, he opens up about the challenges and strengths of being neurodiverse, viewing it as a superpower. Tune in for a journey filled with insights, inspiration, and a raw look into the life of a digital nomad. Let's enjoy his story. To connect on IG: @edward.builds To listen to his show: The Edward Show Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

How would you navigate through the wilderness of grief, discover a new version of yourself, and perhaps, find love again after losing a life partner of over three decades? The fearless guest and inspiring Debbie Weiss have walked the path and shared her journey. Having lost her husband to cancer, Debbie provides a poignant narrative of living through loss, wrestling with grief, and finding the courage to reshape her life. Debbie is a former attorney who earned her MFA in creative writing at 56 from Saint Mary's College of California. After losing her high school sweetheart and husband of 32 years, George, Debbie turned to writing as she lived alone and single for the first time. In this episode, we pull back the layers of Debbie's healing process, exploring the instrumental role of therapy in dealing with her loss. The struggle to respect her husband's wishes while battling the urge to intervene is heart-rending, as is her journey back to school for an MFA. Her resilience is evident in how she dealt with loneliness and eventually ventured into online dating, leading her to find love again five years after her husband's passing. Her journey results in a book titled "Available As Is: "A Midlife Widow's Search for Love," published in 2022. As we wrap up, the power of Debbie's story emerges in her candid reflections. Her openness and vulnerability encourage us to listen, respond, and connect. In sharing her tale, Debbie becomes a beacon of hope, reminding us that loss is not the end but a part of life's journey. Indeed, life can and does go on, sometimes in ways we never imagined. Join us in this heartfelt conversation and let Debbie's story inspire those treading a similar path. Debbie lives in California Bay Area. Let's Enjoy her Story. To Connect with Debbie: https://debbieweissauthor.com/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

What if you had a roadmap for adulthood that no one ever handed you? That's what Natasha Sattler, author of Shit, Adults Never Taught Us, has created. Inviting us on her journey, she unveils the inspiration behind her book, sparked during the quiet contemplation the pandemic brought. An easy-to-navigate guide, her book explores four pillars of adulthood - money and career, relationships, mental health, and life - through bite-sized wisdom nuggets. Natasha is a Maryland native. She moved to LA straight after college and worked as a Producer in the film industry for almost a decade before she wrote her first book, "Shit Adults Never Taught Us," in six weeks. Natasha doesn't just stop at her book. She generously spills over invaluable insights on community building in the digital world. She emphasizes soulful connections over mere numbers and encourages seeking out your tribe. Natasha is a world traveller and podcaster. For her, travelling has been a pivotal factor in her self-discovery journey and plays a critical role in her forthcoming book. Also, her podcast, she says, allows a deeper exploration of topics that resonate with modern society. Natasha lives in LA with her pet, Kingston. Let's enjoy her story. To contact Natasha: https://linktr.ee/shitadultsnevertaughtus Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Dr. Margit Gabriele Muller is a veterinarian and Executive Director of Abu Dhabi Falcon Hospital. She is also an award-winning author of the book "Your Pet, Your Pill" and a professional certified coach and speaker. Margit tells a captivating tale of her journey from overcoming childhood trauma to becoming a highly respected veterinarian. She also shares a personal aspect of her life, growing up with a mother diagnosed with schizophrenia and how animals have therapeutic benefits for mental health. Imagine being the only Western woman working at the largest Falcon hospital in the Middle East. Margit became the first female falcon doctor in the male-dominated world of Arab falconry. She tells of her remarkable experiences at the Abu Dhabi Falcon Hospital, where she faced resistance from staff and falconers but succeeded through resilience and her knowledge of German veterinary practices. Under her leadership, the Falcon Hospital has become a major tourist attraction, sharing knowledge about this fascinating tradition. Our conversation takes us on an insightful journey through the mesmerizing world of falconry in the Middle East, where these majestic birds are deeply embedded into the daily life of the Bedouins. Margit's narration of the bond between a falcon and its owner, the preventive measures for a falcon's long life, and the protective glove for the handler's arm is nothing less than fascinating. As we wrap up our conversation, Margit discusses her coaching program, Deep Inner Transformation in 30 Days, and how regression therapy can bring about powerful changes. You will surely be captivated by Margit's experiences and the unique insights she gets from her world. Enjoy! To connect with Dr. Margit Gabriele Muller https://www.coachformentalhealth.com/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Osnat is a Product Coach, Author of the bestselling book "Starting From Scratch - Manage Change Like Your Career Depends On It," and Speaker. Imagine leaving everything you know behind to start a new life in another country with another culture, only to be warned that the job you're moving for may not be there after all. That's precisely what happened to Osnat, our guest on today's episode, who bravely decided to relocate from Israel to the US, despite looming uncertainty. Listen as she shares the gripping journey of courage, resilience, and "Starting from Scratch." After her worst fears materialized and his position was eliminated, Osnat didn't crumble. Instead, she used this setback to fuel his determination, presenting a compelling case to her boss with research and data to back her claims. Not only did this move to get her rehired, but it also paved the way for another career reinvention. Osnat's story is a testament to the power of well-honed networking skills, understanding people's motivations, and preparing for oneself in the workplace. During our conversation, Osnat shares insights from her book “STARTING FROM SCRATCH.” A toolkit packed with everything you need to make change work for you. You'll learn how to grow your knowledge, build your resilience, connect with the right kind of support, recognize when change is coming, design your role model, step into her shoes, and manage your mental health along the way. Osnat emphasizes the importance of honest conversations with your manager and the value of mentorship. Her experience of wearing multiple hats - as a consultant, writer, author, mom, speaker, and course developer - speaks volumes about her incredible resilience and relentless pursuit of growth. So, prepare to be inspired and enlightened by Osnat's journey, packed with invaluable lessons for personal development and career reinvention. Send Audience To: https://www.startingfromscratchthebook.com/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Augustin Bourgois - Augie embarks us on his captivating story of self-discovery and career. Leaving his town in Lille, France, at 15, he bravely ventured to a farming-focused boarding school, opening his eyes to different cultures and ways of life. This bold decision sparked a series of adventures. Augie's path took him to the vibrant city of Bayonne, between France and Spain, where he indulged in delicious food, revelled in a lively social scene, and discovered his passion for the hospitality industry. Our conversation leads us through Augie's remarkable experiences, from attending culinary school to working in a Michelin-star restaurant. Along the way, he imparts invaluable insights into embracing the unknown, the significance of patience, and the power of forging connections. His story serves as a testament to the fact that regardless of age or background, something new and exhilarating is always waiting for you. Augustin Bourgois is an MBA grad with a multicultural experience in business management, customer success, and operation development. After working in hospitality management in Europe and Asia, he settled in New York and sterned his career in the tech industry, launching Data Sailing in 2020 as a data analyst. His soft and technical skills solve Data issues and implement new processes. Please tune in and be inspired by Augie's incredible journey and the lessons he has learned. Whether you're seeking the courage to change your life or simply searching for motivation. Let's enjoy his story, To connect with Augie: https://datasailing.com/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Claire French - After a chance encounter during the Vancouver International Flamenco Festival, I was thrilled to sit down with Claire, a remarkable dancer, choreographer, and mentor with over 30 years of experience. In our conversation, we dive into her fascinating PhD research in dance, which explores the role of a choreographer as more than just an authority figure. She reflects on the significance of creating a space for collaboration between dancers and choreographers and how open-mindedness and a willingness to question can lead to new perspectives and growth in the world of dance. We discuss the pivotal moments in Claire's career as she transitioned from a dancer to a choreographer and mentor. She shares her experiences with interdisciplinary collaboration and how it has shaped her creative process, as well as the importance of fostering dialogue and understanding between dancers and choreographers. Claire's unique perspective on the art of dance is genuinely enriching to all who listen. Claire is a renowned choreographer, dance artist, teacher, and researcher with multiple awards in Europe and Canada. Claire was born and trained in Europe, but her journey led her to Canada when she pursued an MFA in Interdisciplinary Studies at SFU, Vancouver, where she became a permanent resident in 2001. Don't miss this compelling conversation with a true artist and visionary in the world of dance, Claire. Let's enjoy her story. To connect with Claire http://linkedin.com/in/claire-french-phd-77b74727 https://www.restlessproductions.com https://dancehouse.ca/event/nova-dance/ https://thedancecentre.ca/event/creative-movement-for-seniors-8/2023-06-12/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Amir Siddiqui followed a series of disappointments as a young man and became depressed and suicidal. He spent the next eight years pursuing personal growth and completely turned his life around. He firmly believes that having an empowered mindset, maintaining a healthy diet, connecting with nature, getting enough sleep, having social connections, and exercising regularly are all crucial factors in achieving a happy and healthy life. Amir's book, "From Suicidal to Serene," was launched in October 2022. It combines a memoir and a self-help book, where he shares his 8-year journey towards healing and personal growth. Amir was born in Pakistan and immigrated to the United States in 1994. He resides in Virginia, where he enjoys forest bathing, kayaking, sailing, meditating, and yoga. Let's enjoy his story. To connect with Amir: https://fromsuicidaltoserene.com/ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Danielle Matthews is a brain trauma survivor, public speaker, author and entrepreneur who turned pain into power after being hit by a drunk driver at 23. She defied the medical prognosis of no hope and recovered her physical and mental abilities with the help of Asea Redox Signaling Molecules, yoga and meditation. Her story is an example of Post-Traumatic Growth, a positive psychological change that some people experience after a traumatic event. Let's enjoy her story! Her book: MIND CONTROL: It's All In Your Head. https://msha.ke/daniellematthews/ https://linktr.ee/whatisredox Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Sue Bowles is a survivor, award-winning author, speaker, and Master Certified Professional Coach. Having done the hard work of healing following a childhood rape, an eating disorder, and suicide ideation, Sue now defines the effect these life-altering events have had on her. The events no longer define Sue. She joins us to explain her journey of surviving and recovering from abuse, trauma, depression, and an eating disorder. She leads "My Step Ahead," an organization committed to breaking the stigma around mental health struggles. "You only have to be a step ahead to help the person behind you" is the bedrock of the value Sue brings. Let's enjoy her story! To connect with Sue: https://www.suebowles.com/ Her book: The Space Between Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Justin Brien had a 16-year battle with addiction and a lifelong mental health and self-worth struggle. He lost jobs, friendships, a son, a girlfriend, and nearly his life. He was hopeless and lost. This is his story and the power of him finding his WHY. Now he shows people that there is light at the end of the tunnel. I found it surprising that someone could have such low self-worth at a very young age. Justin Brien is now a Mental Health Advocate, Inspirational Speaker and Professional Coach. He believes in the power of sharing your story and that lending an ear can go a long way. Let's enjoy his story. To connect with Justin: www.justinbrien.com Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Zachary Daniel is a young entrepreneur who desires an unconventional life and career. He covers his first business, career, entrepreneur’s mindset, and life as an adopted African American into a white family. His story was engaging, and the time we spent together was enjoyable. He is a jovial American Midwest native who graduated with a degree in Nuclear Medicine before pursuing his passion in finance. Now a Registered Investment Advisor, he leads a new wave in the industry focused on cryptocurrency. He recently came out with his debut fiction novel, Manifest Destiny. Let’s Enjoy! To connect with Zachary: www.zachary-daniel.com Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Nathan Stuck brings a unique perspective on finding a career with a purpose. After a decade of professional experiences, some worse than others, he began an MBA and got introduced to the B Corp movement. Nathan has spent the past five years immersing himself in corporate social responsibility and ESGs, building diverse, inclusive, engaging, and winning cultures. His story shows how he learned from all his jobs and never stopped taking action and making progress for himself. He was fortunate to find a career with purpose—a dream for most of us. He loves helping students find their paths to purpose and to inspire executives to bring their businesses into the 21st century. I enjoyed our conversation and the many nuggets of wisdom Nathan shared with me. He is engaging, fun and authentic. Nathan is an award-winning leader in the B Corp community and the Founder & CEO of Profitable Purpose Consulting, a culture and impact consultancy that helps companies certify as B Corporations. Nathan teaches an experiential MBA course on B Corps at the University of Georgia. He serves on the board of B Academics, a nonprofit committed to research and experiential B Corp learning opportunities worldwide. Let's Enjoy his Story! His book, Happy Monday: Designing Your Career With Purpose. Website https://www.profitablepurposeconsulting.com/ TedTalk: Reimagining Capitalism Through Purpose, With Purpose, & On Purpose Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Did you take what you thought was your dream job in your chosen career but now feel stuck in a role that no longer makes your heart sing? Do you fantasize about escaping but don't know how? Well, maybe Elizabeth's story is for you. She shares how excited she was to become a teacher after raising her children and how unhappy she became after just a few years into it. Her tenacity to find an exit took her to where she is now. She helps heart-centred teachers get out of teaching and into a life they love. She hosted the "Get out of Teaching" podcast and founded the 20K viral Get out of Teaching Facebook group. Elizabeth Diacos is a career transition coach for educators. She founded Larksong Enterprises. Elizabeth is on a mission to help teachers make a healthy, empowered, and hopeful exit out of Education and into a life that aligns with their passion, purpose, values, and priorities. Elizabeth lives in Australia. Let's enjoy her story. Website: www.larksong.com.au Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

Cathi Rae, in 2017 walked away from a professional career that was making her miserable. She took on the role of a domestic cleaner instead. This gave her time and energy to do what she loved. That is poetry, writing, and other creative outlets. She studied for an MA in creative writing. Cathi, via Instagram, is now challenging the invisibility of older women in fashion, celebrating preloved styles and mindful consumption. She is currently working on a Ph.D. on the poetry of marginalization. Cathi is a widely published poet and a spoken word artist. Her collection "Your cleaner hates you & other poems" (Soulful Publishing) is available via Amazon. She also performs and teaches creative writing throughout the UK. Let’s enjoy his story. To connect & follow Cathi: ​​Instagram ​ YouTube​ More of Cathi​ Support the show To Share - Connect & Relate: Podmatch Profile behas.podcats@gmail.com Thank you for listening - Hasta Pronto!