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Happy Place

Storytelling Podcasts

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. See acast.com/privacy for privacy and opt-out information.

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. See acast.com/privacy for privacy and opt-out information.

Location:

United Kingdom

Description:

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. See acast.com/privacy for privacy and opt-out information.

Language:

English


Episodes

Owen O'Kane

6/27/2022
If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of understanding where his fear and shame in adulthood came from. In this chat, he and Fearne talk about why therapy isn’t just about talking – that’s just one part – it’s actually about so much more, like who you...

Duration:01:08:01

Emma Barnett

6/20/2022
Do you have open conversations at work when you’re in pain emotionally or physically? After going through numerous rounds of IVF, as well as having a miscarriage, broadcaster, writer, and author Emma Barnett wants to re-brand pain as weakness into pain as strength, especially at work. In this chat with Fearne, she talks through the worries she had that she might be seen as greedy for wanting a second child through IVF when she’d already had a wonderful son by IVF, and how she’s put this...

Duration:00:59:02

Sara Cox

6/13/2022
Broadcaster and author Sara Cox joins Fearne for a special live episode of Happy Place at The Podcast Show in Islington. A brilliant storyteller, Sara talks about the process of finding her own voice and becoming a confident raconteur both on the radio and in her personal life. In this chat, Fearne and Sara also explore friendships – how our friends heavily influence who we are as individuals, how to sustain friendships over a lifetime, and how to kindly break up with a friend if you notice...

Duration:01:01:10

Denise van Outen

6/6/2022
Heartbreak is a universal feeling, but everyone copes with it differently. Presenter, actor and singer Denise Van Outen tends to throw herself into work, keeping busy with exciting professional opportunities, to distract from any pain. In this chat with Fearne, Denise talks about how she’s learnt to accept being alone after heartbreak and acknowledge the stillness without constantly trying to fill the void. Close friends Fearne and Denise also share their experiences of raising blended...

Duration:00:53:03

Bonnie Wright

5/30/2022
We can all feel paralysed by the guilt that we might not be doing enough to combat climate change, but actor, director, and environmental activist Bonnie Wright feels we should celebrate imperfect and in-process actions. A little can go a long way. In this chat with Fearne, Bonnie explains why it might be helpful to stop thinking about how we can make ourselves and our impact on the planet smaller, and instead think about how to make our positive impact even bigger. They also talk about how...

Duration:00:55:19

Prince's Trust Awards Special

5/26/2022
Fearne is a Goodwill Ambassador for Mental Health and Wellbeing for The Prince’s Trust, a brilliant charity that helps people who have faced disadvantage and adversity to get their lives on track, supporting them into education, training, and jobs. In this special episode, Fearne chats to Emma-May about the role The Prince’s Trust has played in helping her grow in confidence, both practically and emotionally. Emma-May has been a carer for her parents since she was eleven-years-old, and...

Duration:00:37:00

Amanda de Cadenet

5/23/2022
Who gets to decide who and what you are? Amanda de Cadenet quit the fame she’d found on British TV after being hounded by the press. She was seen through the eyes of others – journalists, photographers, and viewers – so she chose to reclaim her image by becoming a photographer herself, and reclaimed her voice by starting her own chat shows. In this chat with Fearne, Amanda talks about speaking up when you can’t hear the conversations you and others like you need in order to feel understood...

Duration:01:02:41

Minnie Driver

5/16/2022
What do you feel the meaning of life is? Purpose? Happiness? Does it matter if we’re not sure? In this chat, Fearne and actor Minnie Driver explore how it might gently fluctuate as we go through different stages of our lives. Minnie also talks about her innate ability to articulate emotion, something that was often agony during her childhood, but has now allowed her to parent her own son in a deeply empathetic way. Minnie’s memoir(ish) is out now; it’s called Managing Expectations. See...

Duration:00:56:14

Jonny Wilkinson

5/9/2022
Rugby player Jonny Wilkinson was once driven by a quest for perfection, and an obsession with becoming the best player in the world. Now though, he’s learning to be content with who he is in the present. In this chat, Jonny and Fearne explore the idea that sometimes our own imagination is what’s limiting our idea of success before we’ve even begun, and they wonder if our understanding of ‘ambition’ needs to be reframed to be more inclusive of the journey, not just the final outcome. Listen...

Duration:01:05:37

Hanson

5/2/2022
It’s been thirty years since brothers Isaac, Taylor, and Zac Hanson started making music together, but despite growing up under the spotlight they’ve retained an incredibly strong sense of self. In this chat with Fearne, they talk about the role their parents and faith played in helping them stay grounded in a turbulent world. They also give an insight into the unique role each of them plays in the band, and share their thoughts on social media and the way it drives us to feel we have to...

Duration:00:58:13

Giselle La Pompe-Moore

4/25/2022
We’ve been encouraged to suppress our intuition, to look to others for answers instead of trusting that we already have the answers within ourselves. Spiritual guide and teacher Giselle La Pompe Moore is determined to help us return to our authentic selves. In this chat, Fearne and Giselle share their belief that spirituality isn’t an elite club that centres around buying stuff. Physical items like crystals, sage, or tarot cards can be a wonderful addition if you ascribe meaning to them,...

Duration:01:03:35

Emma Gannon

4/18/2022
You might feel aware that the internet makes you feel strangely disconnected from others, but writer and podcaster Emma Gannon feels it makes us disconnect from ourselves too. In this chat, Emma and Fearne dissect cancel culture and why we’ve got to allow each other the space to learn and grow, as well as why our offline activity should take precedence, because actions speak louder than token words on a screen. They also talk about how the biggest crime now seems to be not having an...

Duration:00:55:13

Will Young

4/11/2022
If you’re a high achiever, do you ever wonder if you sometimes use success to mask pain? Performer Will Young recognises this is something he did for many years. Now though, he’s discovered the importance of actively connecting to others and physically moving trauma out of his body when he finds himself in a low place. In this chat with Fearne he explains how he spent much of his career comparing himself to others in a way that was crippling for his mental health, and they both explore why...

Duration:01:05:29

Dr Rangan Chatterjee

4/4/2022
Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle – that’s not to shame anyone, it’s to help us understand the lifestyle changes we can all make to alleviate both mental and physical symptoms. In this chat, he and Fearne talk about why core happiness isn’t the billboard image of a smiling family on...

Duration:01:25:18

Ruth Wilson

3/28/2022
Actor Ruth Wilson feels she can’t help but bring the essence of herself to all the characters she plays. She’s learnt that in both her professional and personal life the most rewarding moments come from being the most authentic version of herself. In this chat with Fearne, Ruth wonders whether embodying so many different characters has helped her be less judgemental of other people and herself in real life, and they both explore how we can learn more about ourselves through our...

Duration:00:51:40

Happy Place – Mother’s Day Special

3/27/2022
Why can it feel more difficult to talk about mental health with the people you’re related to? In this Mother’s Day special of Happy Place, Fearne and her mum Lin explore their shared ancestry, wondering how much of who they are and what they feel is down to nature, and how much is nurture. In this chat, Fearne hears about her maternal grandmother, who she’s always known suffered mentally, but has only recently learnt more of the details from her own mum. They also touch on how Lin inspired...

Duration:00:43:14

Clover Stroud

3/21/2022
Death is often viewed as something dark and muted, but after the death of her beloved sister, author Clover Stroud began to see the world in vivid colour. In this chat Fearne and Clover explore how death can teach us that it’s the tiny moments in life that truly matter; it’s the in jokes and funny glances that we remember about people. That realisation should be liberating for us in the here and now: we can slow down, stop seeking grand success, and focus on the little things. They also...

Duration:01:11:24

Sophie Morgan

3/14/2022
At 18 years old, Sophie Morgan was in a car crash, and was instantly paralysed from the chest down. Eighteen years on, she is now one of the only TV presenter’s in the world with a physical disability. She’s also an artist and an award-winning disability advocate. Sophie speaks passionately about how adversity influences her life to be filled with more gratitude. In this chat with Fearne, Sophie talks about how, after her injury, she felt as paralysed by fear as she was by her physical...

Duration:01:03:02

Tuppence Middleton

3/7/2022
Are you an introvert or an extrovert? Actress Tuppence Middleton is very clear that as an introvert, she is overwhelmed by being around other people and needs time alone to recharge. In this chat with Fearne, Tuppence discusses her OCD. Mental counting, checking lights, and checking taps are all current manifestations of it, but she acknowledges that her panic has taken different forms across different periods of her life. They also explore the themes touched upon in her new ITV show Our...

Duration:00:57:41

Gabby Bernstein

2/28/2022
Do you ever stop and ask what’s driving your behavioural patterns? New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug abuse, and alcoholism. In this chat with Fearne, Gabby talks through how we use things like work, substances, or even spirituality to numb parts of ourselves that we don’t want to look at, but that they do serve a...

Duration:01:02:32