Empower Chicly
Podetize
A podcast brought to you by the coveted planner & organizational brand, Plan Chicly! We’re more than just a brand, we create products with purpose. Our mission is to empower women, one podcast at a time. Why listen to Empower Chicly? In life, we always have ups and downs. Some experiences hit us hard and leave us broken, while others help us grow and make us stronger. This podcast is for ALL women who are looking to learn and feel empowered through the diverse topics discussed weekly. Join us every Wednesday and listen to the incredible female guests who will inspire you in more ways than one. We’ll be talking about business, mental health, relationships, motherhood, experiences, and just life. You’ll leave every episode feeling informed, inspired, and empowered! Remember ladies, KNOWLEDGE IS POWER!
Location:
United States
Genres:
Storytelling Podcasts
Networks:
Podetize
Description:
A podcast brought to you by the coveted planner & organizational brand, Plan Chicly! We’re more than just a brand, we create products with purpose. Our mission is to empower women, one podcast at a time. Why listen to Empower Chicly? In life, we always have ups and downs. Some experiences hit us hard and leave us broken, while others help us grow and make us stronger. This podcast is for ALL women who are looking to learn and feel empowered through the diverse topics discussed weekly. Join us every Wednesday and listen to the incredible female guests who will inspire you in more ways than one. We’ll be talking about business, mental health, relationships, motherhood, experiences, and just life. You’ll leave every episode feeling informed, inspired, and empowered! Remember ladies, KNOWLEDGE IS POWER!
Language:
English
Episodes
Alex Wehrley Talks About Empowerista & Empowering Women
7/8/2020
Alex Wehrley is a national TV host, producer, and the CEO of Empowerista. Her passion is helping brands evolve with the digital landscape and run their social channels like media companies. We talk all about empowerment and social media strategy in this podcast and we also share some personal stories of empowerment.
Love the show? Subscribe, rate, review, and share!
JOIN THE EMPOWER CHICLY COMMUNITY TODAY: Empower Chicly Instagram: https://bit.ly/3c1LHEq Plan Chicly:...
Duration:00:52:39
Beauty Bar Chocolate Founder Candice Puthawala Shares How She Started the Company
7/1/2020
Candice Puthawala shares her story of being a young mom, working in fashion with a high-stress lifestyle, and what ultimately lead her to leave her high paying fashion job for the sake of her health. After she developed several autoimmune diseases she left the industry, went to culinary school, and started her brand of chocolates. Beauty Bar Chocolate is a sugar-free, raw chocolate bar that helps relieve stress, fights fatigue, and balances hormones all while giving your skin that natural...
Duration:00:48:06
Meditation & Mindfulness Expert Ashley Graber Breaks It Down- Science, Benefits, Tips
6/24/2020
Ashley Graber is a psychotherapist who focuses and meditation + mindfulness expert. She talks about the science of our brains and why it’s so difficult to quiet the mind. Ashley also gives a lot of tips on how to be mindful in everyday life and how to meditate as a beginner. We even did a quick guided meditation session with her which we hope you’ll do alongside the episode. I explained all the anxiety I felt from trying to quiet my mind and it was completely normal. Meditation takes...
Duration:01:00:41
The Queen Of Versailles (Jackie Siegel) Talks About Her Daughter’s Tragic Overdose
6/17/2020
The Queen Of Versailles, Jackie Siegel, talks about her daughter (Victoria Siegel’s) drug overdose and how she and David Siegel, timeshare billionaire, are dedicating the rest of their lives to making changes and solving the drug epidemic problem. Through the Victoria Siegel Foundation, they aim to reduce drug experimentation, addiction, and overdose death. She also talked about Victoria’s Voice which is a gripping peek inside the mind of sometimes happy, healthy teen, and other times a teen...
Duration:00:28:02
Everything You Need To Know About PCOS (Hormonal Disorder)
6/10/2020
Tallene is a Registered Dietitian Nutritionist who suffers from one of the most common hormonal disorder among women, PCOS (Polycystic ovary syndrome). Some symptoms of PCOS are irregular menstrual cycle, cystic acne, facial hair, weight gain and so much more. Tallene breaks it down for us and gives us a feasible strategy on decreasing (or better yet removing) any symptoms by following specific diet guidelines- tried & true by her. She has built a membership platform and courses to help...
Duration:00:36:47
Dr. Nancy Lee Shares Her Dating + Relationship Advice- “Don’t Sleep With Him Yet!”
5/27/2020
Nancy Lee, Ph.D. is a clinical psychologist in Beverly Hills, CA, and the author of Don’t Sleep with Him Yet: A Badass Guide to Dating in 10 Empowering Steps. Dr. Lee talks about the biology of relationships and sex, how most of her female clients felt pressured to sleep with someone, and did you know studies show that men are more romantic than women. I love that she explains the science behind it all and why we feel the things we feel. If you’re single (or married) you have to...
Duration:00:49:52
How This Award Winning MUA Uses Beauty Coaching To Empower Women
5/20/2020
Maggie Cathey is a professional Makeup Artist, a Licensed Esthetician, and an Executive Beauty Coach. Listen to how she coaches high powered women to create looks on themselves for different occasions (boardroom meetings, speaking engagements, etc). She talks about business, how she started, her passion for empowering women through makeup, and life as a busy mom.
Love the show? Subscribe, rate, review, and share!
Maggie’s Website: http://www.magscathey.com Maggie’s Instagram:...
Duration:00:37:12
How Deja Riley Went From Professional Dancer To Amateur Fighter + How She Motivates People Through Dance Workouts
5/13/2020
Deja Riley is a fit fireball of positive energy who lives to perspire. After a decade in the dance industry, dancing for artists such as Beyonce, Britney Spears, Katy Perry & Lady Gaga, she transitioned into fitness to feed her physical impulses and continue to lead a healthy lifestyle. She is now motivating others with her own workout method, DANCE OUT OF THE BOX, which combines both shadowboxing and dance in a music-driven cardio workout that will certainly make you smile while you sweat....
Duration:00:35:17
Long Distance Relationships- Everything you need to know!
5/6/2020
Suzi Halajyan is a licensed marriage and family therapist who co-wrote an e-book titled “Long Distance Relationships – Survival Guide Workbook.” She talked to us about her own experience in a LDR (long distance relationship), stereotypes, communication, trust, intimacy, values, and the number one thing that MUST happen in order for the relationship to last.
Long Distance Relationships E-Book: https://bit.ly/3bfcDQB
Sessions With Suzi Instagram: https://bit.ly/3dn3xCI
Suzi’s Website:...
Duration:00:32:37
Recap Of The Autism Awareness Series w/ Host Greta Gasparian
4/29/2020
The host of Empower Chicly, Greta Gasparian, gives her quick recap of the series and the inspiration behind it.
Olympia Instagram: https://bit.ly/39P5ci5 Empower Chicly Instagram: https://bit.ly/3c1LHEq Plan Chicly: www.planchicly.com
Duration:00:09:06
Living With Autism- Hear it from someone who actually lives with it!
4/22/2020
This is the last episode for our Autism Awareness series and we wanted to end it with an interview with someone who lives with the diagnosis. Gohar is Olympia’s (our guest host) niece and she answered some of our questions with what it’s like to live with Autism. You have to hear it!
DISCLAIMER: The contents of this podcast are for informational and educational purposes only. Nothing heard on this podcast is intended to be a substitute for professional psychological, psychiatric or...
Duration:00:30:11
BONUS EPISODE: Finding Support- Why it’s important & Where to find it!
4/16/2020
Kristine, who has two boys on the spectrum, is a board member who specializes in Support for AAOP (Armenian Autism Outreach Project) and she sat with guest host Olympia Megrikyan and talked about why support is necessary, her own experience with support, and where to find it.
DISCLAIMER: The contents of this podcast are for informational and educational purposes only. Nothing heard on this podcast is intended to be a substitute for professional psychological, psychiatric or medical...
Duration:00:15:40
Employment & Eduction With Autism- Person-centered planning, Post-secondary education, and Employment options for adults with Autism.
4/15/2020
Sonni Charness is the founder of Guidelight Group, a boutique agency providing premium services to teens and adults with developmental disabilities and their families in California. Sonni brings over a decade of experience working with teens and adults with developmental disabilities and is an expert in community integration and employment services. She leads the team at Guidelight Group and also works personally with clients both privately and as an independent facilitator in the...
Duration:00:46:48
Resources For Autism- Regional Center System, Insurance, Schools’ Responsibility, Non- Profit Organizations, and more!
4/8/2020
Taleen Khatchadourian is President of the Armenian Autism Outreach Project and a former Regional Center Board Member. She sat down with guest-host Olympia Megrikyan and gave us the breakdown with California’s Regional Center, insurance (getting your co-pays covered), generic services, schools’ responsibility, non-profit organizations, and advocacy for your child. Taleen Khatchadourian also has a son on the spectrum and has made it her mission to help other families by educating them and...
Duration:00:56:37
Introduction To Autism- What is it, What happens once diagnosed, Living with the diagnosis.
4/1/2020
Dr. Mariam Tsaturyan is interviewed by guest host Olympia Megrikyan and she talks about the diagnosis as a whole, symptoms to look out for, the spectrum (high & low functioning), what happens after diagnosis, the grieving process (for parent & child), when (and if) you should tell your child they have Autism, and moving forward with life. Dr. Mariam Tsaturyan is a licensed, clinical psychologist (PSY18996) and the Program Director for Meadow Psychotherapy Services. Additionally, she is a...
Duration:01:00:25
Co-Founder Of Wander Beauty, Divya Gugnani, Talks About Entrepreneurship
3/25/2020
Divya Gugnani is a serial entrepreneur & mom of two. She helped launch Wander Beauty to create fewer, better, beauty essentials so that every step in your routine gives you maximum impact with minimum effort. Divya shares her story of entrepreneurship, how she balances work/home life, and exclusive business advice.
Duration:00:19:16
Getting Married Soon or In The Wedding Industry? Listen To THE Wedding Expert Talk About Everything Bridal!
3/18/2020
Nayri is a stylist, a buyer, an educator, a podcaster, and a best-selling author she is also known as THE wedding and fashion expert in the bridal industry. She sat down with our host, Greta Gasparian, to talk all about dress shopping, tips on finding the right dress, styling, and so much more.
We will be giving away Nayri’s book and a plan Chicly planner on Instagram.
Duration:00:45:43
Olympia Opens Up About Her Daughters Autism Journey- The Denial, The Hurt, & The Acceptance!
3/18/2020
Olympia Megrikyan is a mom to two daughters. Her oldest daughter was showing signs of delays from an early age and when she was finally diagnosed with Autism it felt like her world was crumbling. Especially with the burden of having to deal with her community, the questions, the rudeness, and the lack of empathy that came with it. It took years of denial, anger, and hurt for her to finally get to a place of acceptance. Her mission is to detach the stigma with mental health and her community....
Duration:00:51:09
Edit Alaverdyan Talks Expectations, Mother-In-laws + Her New Book: Memoirs Of A Mother
12/23/2019
Dr. Edit Alaverdyan talks about expectations, why we have them, how to reevaluate them so we aren’t always disappointed, and how to set realistic expectations with ourselves and loved ones. We also talked about the long-awaited topic of mother-in-laws. How to deal with them, set boundaries, and create realistic expectations. Dr. Edit recently released her incredible book, Memoirs Of A Mother, on Amazon and it is a journal designed specifically for mothers who want to reach self-love,...
Duration:00:47:40
Sadness vs. Depression, Anxiety vs. Panic, and Fear (How To Live With It & Control It) With Dr. Lilit Ayrapetyan
11/25/2019
Dr. Ayrapetyan talks about the difference between sadness and depression and how can easily mistake one for the other. She also talks about the difference between anxiety and panic attacks, how to keep them under control, and how to recognize the triggers. She talks about many coping mechanisms that can help reduce these attacks and make them manageable (especially if they’re chronic). We also talked about fear and how to keep it under control by fact-checking and grounding yourself into...
Duration:00:40:10