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It's Your Life with Sade Ayinde

Storytelling Podcasts


Episodes

The Lives We Live: Afua, Millennial Business Owner of Pleasant Pops

10/23/2019
Raised in Silver Spring, Howard County, and Ghana, Afua is a 23 (almost 24!) year old recent business owner of Pleasant Pops -- a coffee-popsicle shop in Adams Morgan, DC. A recent graduate of UMD and proud attendee of Howard Community College, Afua is a skilled communications professional with a background in familial anthropology based in public health. Growing up with an active imagination wrapped in indecisiveness and consistent comparisons to others accomplishments, Afua has always...

Duration:00:01:42

The Lives We Live: Kayla Nedza on Being Choosy with your Time and Holistic Ways to Slay Stress

10/1/2019
Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals,...

Duration:00:37:30

The Lives We Live: Richie Crowley and the Wellness Ride - How One Man Rode over 2,000 miles and Delivered 2133 vegan Meals to Communities

9/24/2019
The Wellness Ride rider Richie Crowley begins his cross-country bike journey in Boston on July 20th and arrives in LA on October 12th. He partnered with @Veestro to deliver over 2100 plant-based meals for the hungry. Follow his journey on instagram @rickieticklez! The Wellness Ride, which is an 85 Day Athletic Art Installation designed raise meals for the hungry and educate on the accessibility of wellness, encouraging individuals to invest in their own wellness. --- Support this podcast:...

Duration:00:51:12

Season 3 - Where Have I Been?

9/1/2019
Hey There! Just some brief updates! --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:07:11

Millennial Mindset SEASON FINALE: Gabi Kim Huesca Co-founder of Women of Color Bookclub DC

2/5/2019
Gabi co-founded the Women of Color Book Club DC with her friends Madhvi and Ameesha in July 2017 with the intention to gather like-minded women in the DC area and support women of color authors. With over 20 women of color members, the book club meets once a month to discuss books written by women of color authors. Gabi hopes to grow the book club and regularly facilitate conversations with women of color authors, and ultimately impact the publishing industry and literary canon. --- Support...

Duration:00:37:43

Millennial Mindset Series: Kirk Morris - Account Manager @ Facebook and Globe Trotter

1/22/2019
Kirk Morris was born and raised in Maryland and graduated from the University of Maryland in 2017 with a degree in Marketing. Kirk is an Account Manager at Facebook in Austin, Texas. Since graduating college and starting his career at Facebook, Kirk has been focused on strengthening key skills for his career, building community, and learning more about himself and the environment around him. Kirk joins me shortly after his most recent adventure from around the world in Rio de Janiero,...

Duration:00:23:59

Millennial Mindset Series: Taylor Trombley, Creator of The Minimalist Map

1/8/2019
Kick off the new year with a minimalist approach! Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Cultural exchange is a part of her life now whether it takes the form of traveling, languages, or teaching English (her three passions). With an 'anyone can succeed' attitude, Taylor is currently in charge of her own blog, The Minimalist Map. Both a...

Duration:00:30:31

Millennial Mindset Series: Yami Payano - Founder of CCON, Financial Engineer at Fannie Mae

12/11/2018
Born in New York - raised in Dominican Republic, Yami Payano was raised in a bilingual household with a strong Dominican culture. She is a 2018 graduate of American University were she majored in economics and mathematics with a minor in Chinese. As a Boren Scholar, She lived in Beijing, China for 1 year. Her life goals include being a bad ass, getting a PhD and conquering life one step at a time --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:43:28

Millennial Mindset Series: Baltazar Hernández - Bi-cultural Millennial and Polyglot

11/20/2018
Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Baltazar is a young Mexican-American from Chandler, AZ. Who recently graduated in 2016 from the Arizona State University with a degree in public policy. When he’s not at work or practicing his Russian, he is a part time student earning a certificate in business analytics. --- Support this podcast:...

Duration:00:42:49

Millennial Mindset Series: Wangui Mbuguiro - Johns Hopkins Bio-E Doctoral Student

11/6/2018
Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Wangui is a PhD student in the Biomedical Engineering Program at Johns Hopkins University. Her research and passions center on engineering tools to better understand and treat women’s health disorders like endometriosis and fibroids. --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:38:11

Millennial Mindset Series: Darshan Mahabare - Founder of KicktoChange

10/23/2018
Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Darshan is a founder of KicktoChange a health focused, non-profit that empowers communities in Asia through health and sanitation kits. Follow @KicktoChange on IG and Twitter and Kicktochange.org --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:53:07

That's a Wrap! (For This Season!)

7/27/2018
Latest episode of It's Your Life! --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:03:18

Post-Grad Blues: Why Do I Feel This Way?

6/25/2018
In the latest podcast of It's Your Life, I talk about post-graduation depression and blues. More often, than we would like to admit, graduation leaves some of us seeking more and down for some time before we can even acknowledge what's happening. --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:34:45

Two Minute Tuesday: Don't Forget to Dream

6/12/2018
We all know you have big dreams, don't forget about your destination while on the journey! --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:02:45

Don't Get Comfortable! When We Leave Fear at the Doorstep

5/28/2018
We all know Cardi B made this line the most famous, but what exactly does it mean when we step out of our comfort zones? --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:21:14

Solo Travelling II: Couchsurfing, Language differences, and Thai Shawarma with the Travel Budgetnista Gessica Fleurival!

5/16/2018
In this episode, I chat with Gessica - The Travel Budgetnista about travel tips and solo travel as black women. We traveled to Bangkok together and share some good tales! Suscribe, share and leave feedback! --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:45:28

Traveling Solo: How do I do it? Money? Time? Is it Worth it?

4/30/2018
Live from Germany: On this episode, I discuss how to travel solo as a young woman, taking risks, tips I learned along the way and major lessons learned from being alone! #girlswhotravel #solofemaletraveler --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:36:19

Episode 2: Bringing Your Boldest Self

4/30/2018
What exactly does it mean to bring your boldest self? How do we still remember to remain authentic in all dimensions of life? A podcast by Sade Ayinde --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:12:27

It's Your Life: Lessons from 9th and 7th grade, Black Girl Magic and Beyond

4/2/2018
In this podcast episode, I interview my two sisters and ask them about life lessons, their own mottos, and what does Black Girl Magic mean to them? --- Support this podcast: https://anchor.fm/sade-ayinde/support

Duration:00:26:10