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One Part Podcast

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Author and creator of the One Part Plant movement, Jessica Murnane, asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

Author and creator of the One Part Plant movement, Jessica Murnane, asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.
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Location:

United States

Description:

Author and creator of the One Part Plant movement, Jessica Murnane, asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

Language:

English


Episodes

Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport

5/28/2019
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It’s the season finale! This week, I’m talking to Cal Newport. Cal is the author of six books (including his latest, Digital Minimalism: Choosing A Focused Life In A Noisy World ) and an associate professor of computer science at Georgetown University. You won’t find him on Twitter, Facebook, or Instagram, but you can find […]

Duration:00:58:17

Episode 131: 100% Natural vs. 100% Safe + Changing The Skincare Industry with Hillary Peterson of True Botanicals

5/22/2019
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This week, I’m talking to Hillary Peterson. Hillary Peterson is founder and CEO of True Botanicals (a non-toxic beauty brand). Prior to founding True Botanicals, Hillary was CEO of Marie Veronique Organics. In this episode, Hillary and I discuss how her thyroid cancer diagnosis changed her career path, creating products that are 100% safe vs. 100% natural, her mission to […]

Duration:00:56:46

Episode 130: Suicide Prevention + Mental Health Awareness With Dr. Jennifer Ashton

5/15/2019
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This week, I’m talking to Dr. Jennifer Ashton. Dr. Ashton is the Chief Medical Correspondent at ABC News, one of the country’s leading voices in women’s health, and a board-certified OB-GYN. She’s the author of the new book, Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss and host of the Life After Suicide podcast. […]

Duration:00:48:06

Episode 129: Feeling Worthy Of Change + Not Judging A Book By Its Cover with Danielle Duboise

5/9/2019
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This week, I’m talking to Danielle Duboise. Danielle is the co-founder and co-CEO of Sakara Life. She’e been honored in Forbes‘ 30 under 30, MindBodyGreen’s 100 Women in Wellness, and Oprah’s SuperSoul 100. Her debut cookbook, Eat Clean Play Dirty, is out now. In this episode, Danielle and I discuss finding her voice, her struggles […]

Duration:00:46:22

Episode 128: Being Single (And Happy) + Deleting Your Dating Apps with Shani Silver

5/1/2019
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This week, I’m talking to Shani Silver. Shani is the author of the Refinery29 series Every Single Day and the host of A Single Serving Podcast. In this episode, Shani and I discuss her decade of being single, the power in deleting your dating apps, the four things to stop saying to your single friends (and what […]

Duration:01:03:32

Episode 127: Motherhood, Marriage, And The Modern Dilemma With Dr. Molly Millwood

4/25/2019
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This week, I’m talking to Dr. Molly Millwood. Dr. Millwood holds a Ph.D. in clinical psychology with advanced specialized training in marital therapy and intimate relationships. She is also a licensed psychologist in private practice where she is particularly known for her work with couples and with women navigating the transition to parenthood. Dr. Millwood’s […]

Duration:01:11:56

Episode 126: Energy Medicine (The Science, Mystery, and Skepticism of Ancient Healing) with Jill Blakeway

4/18/2019
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This week, I’m talking to Jill Blakeway. Jill is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist, and clinical herbalist. She’s the founder of the Yinova Center in NYC and authored three books. Her most recent book, Energy Medicine: The Science and Mystery of Healing, was released April 2019. In […]

Duration:01:01:59

Episode 125: Perimenopause 101 with Dr. Jolene Brighten

4/11/2019
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She’s back! This week, I’m talking to Dr. Jolene Brighten (again!. You loved her so much on the birth control episode, I thought she’d be the perfect person to cover this week’s topic. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s […]

Duration:00:51:39

Episode 124: Deciding What To Share + Being Exactly Who You Are with Amber Kemp-Gerstel

4/4/2019
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This week, I’m talking to Amber Kemp-Gertsel. Amber is a former clinical child psychologist who left her career to to pursue her passion for inspiring creativity in others. She founded Damask Love (a creative empowerment website) and quickly created one of the biggest brands in the DIY and crafting space. Damask Love has partnered with […]

Duration:01:12:43

Season Finale! Episode 123: The Pill + Post-Birth Control Syndrome + Hormone Balancing with Dr. Jolene Brighten

1/30/2019
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It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new […]

Duration:01:24:26

Episode 122: Emotional Eating + Healthy At Any Size + Understanding Intuitive Eating With Laura Thomas

1/24/2019
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This week, I’m talking to Laura Thomas, PhD. Laura is an AfN Registered Nutritionist and Certified Intuitive Eating Counselor. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. She’s the author of Just Eat It: How To Get Your Shit Together Around Food and the […]

Duration:01:07:56

Episode 121: Ayurveda 101 with Sahara Rose Ketabi

1/17/2019
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This week I’m talking to Sahara Rose Ketabi. Sahara is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda and the host of the Highest Self Podcast (ranked the#1 top podcast in the spirituality category on iTunes). Sahara and I discuss how Ayurveda has impacted her life, doshas and elements (what are they?), […]

Duration:01:00:18

Episode 120: Overcoming Overwhelm With Dr. Samantha Brody

1/11/2019
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This week I’m talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out. Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don’t always work, the art […]

Duration:01:01:01

Episode 119: Adrenal Stress + Thyroid Issues + The Highs and Lows Of Cortisol With Dr. Aviva Romm

1/2/2019
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This week I’m talking to Dr. Aviva Romm. She’s a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. Dr. Romm is one of the nation’s leaders in botanical medicine and is the author of seven books on natural medicine, including her latest book, The Adrenal Thyroid Revolution. Dr. Romm and I discuss […]

Duration:01:22:37

Episode 118: Period Shame + Breaking The Curse Of Menstruation + Fat Neutrality With Amanda Laird

12/27/2018
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This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation. Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP […]

Duration:01:10:03

Episode 117: Questioning Your Food with Nil Zacharias

12/19/2018
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This week I’m talking to Nil Zacharias. Nil is the co-founder of multiple online platforms, including Eat For The Planet, Mostly Plants, and One Green Planet. He’s also the host of the podcast Eat For The Planet with Nil Zacharias, co-author of the book Eat For The Planet, and is a sought-after speaker on the topic of food and the […]

Duration:01:15:39

Episode 116: Forgiving The Unforgivable + Learning To Listen + Indigenous Wisdom With Dr. Anita Sanchez

12/12/2018
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This week I’m talking to Dr. Anita Sanchez. Dr. Sanchez is a speaker and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times. Anita and I discuss what it means to be indigenous, her personal story of forgiving the unforgivable, how listening can be a healing mechanism, and honoring […]

Duration:01:07:07

Episode 115: Get Money (Investing, Saving, Debt Management, and Building Credit 101) with Kristin Wong

12/5/2018
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This week, I’m talking to Kristin Wong. Kristin is a writer, journalist, and author of Get Money: Live the Life You Want, Not Just the Life You Can Afford. Kristin and I discuss saving vs. investing, the emotional toll of debt (and ways to tackle it), how her upbringing shaped her view of wealth, and […]

Duration:01:06:52

Episode 114: Real vs. Fake Wellness Trends + Getting Healthier Together with Liz Moody

11/29/2018
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It’s the season premiere! This week, I’m talking to Liz Moody. She’s an author (her next book, Healthier Together, comes out this spring!), the senior food editor at MindBodyGreen, and one of the best interviewers out there. Liz and I discuss how wellness trends can do more harm than good, how some brands are taking advantage […]

Duration:01:11:53

Episode 113: Pressing Charges After Sexual Assault + The Waiting Game With Sarah Gidick

9/6/2018
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This week, I’m talking to Sarah Gidick. Sarah is a fashion and beauty writer (she’s written for Vogue, Elle, Harper’s Bazaar, and The Hollywood Reporter, among others) and is the founder of The PFW. Sarah and I discuss the decision to press charges after her sexual assault, the roadblocks and waiting game she faced during the […]

Duration:01:18:51