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One Part Podcast

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Author and creator of the One Part Plant movement, Jessica Murnane, asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

Author and creator of the One Part Plant movement, Jessica Murnane, asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.
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Location:

United States

Description:

Author and creator of the One Part Plant movement, Jessica Murnane, asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

Language:

English


Episodes

Season Finale // Episode 142: Miscarriage + Healing After Loss + Creating Family with Whitney Adams

10/2/2019
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It’s the Season Finale! This week, I’m talking to Whitney Adams. Whitney is an on-camera host, actor, producer, and (retired) sommelier. In this episode, Whitney and I discuss her struggles with pregnancy loss, understanding the process of a miscarriage, healing and being intimate after loss, living with a chronic condition (hers is endometriosis), and the […]

Duration:01:21:33

Episode 141: Breast Cancer Prevention With Shaney Jo Darden

9/26/2019
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This week, I’m talking to Shaney Jo Darden. Shaney Jo is the founder and chief creative officer of The Keep A Breast Foundation. In this episode, Shaney Jo and I discuss the importance of self-checking your breasts (Shaney Jo walks us through it), how a low-toxin lifestyle plays a role in breast cancer prevention, how […]

Duration:01:00:11

Episode 140: Human Design (What It Is + How To Apply It To Your Life) with Erin Claire Jones

9/19/2019
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This week, I’m talking to Erin Claire Jones. Erin Claire is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more. In this episode, Erin Claire and I discuss what Human Design is, how it’s different than astrology, how to read your Human Design chart results, building confidence around […]

Duration:01:13:28

Episode 139: A Social Media Face-Off + Why It’s Ok Not To Love Your Body All The Time With Serena Wolf

9/11/2019
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This week, I’m talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to […]

Duration:01:29:45

Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)

9/4/2019
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This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. […]

Duration:01:28:12

Episode 137: Mindfulness, Meditation, and Manifestation 101 + Redefining Your Stress with Emily Fletcher

8/28/2019
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This week, I’m talking to Emily Fletcher, the founder of Ziva Meditation. She’s the leading expert in using meditation for extraordinary performance. Emily’s work has been featured on/in Good Morning America, The Today Show, Vogue and ABC News and has taught more than 20,000 students around the world. Her book, Stress Less, Accomplish More, is […]

Duration:01:12:39

Episode 136: ALS + Navigating Grief + Ignoring Outside Validation with Kate Fagan

8/21/2019
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This week, I’m talking to Kate Fagan. Kate is the author of The Reappearing Act and the No. 1 New York Times bestselling book What Made Maddy Run. She spent seven years as a columnist and feature writer for ESPN and was a regular panelist on ESPN’s Around the Horn and host of Outside the Lines. […]

Duration:01:03:56

Episode 135: Going Zero Waste With Kathryn Kellogg

8/15/2019
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This week I’m talking to Kathryn Kellogg. Kathryn is the founder of Going Zero Waste, author of 101 Ways to Go ZeroWaste, and the spokesperson for National Geographic on plastic-free living. In this episode, Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest […]

Duration:00:52:44

Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

8/8/2019
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This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this episode, Ashley and I talk about her […]

Duration:01:14:07

Episode 133: Making Space for Difference + Why Context Matters with Dr. Carrie Kholi-Murchison

8/1/2019
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It’s the season premiere! This week, I’m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She serves as Executive Director of HOLI. BRANDS, a think tank and education production company working to enhance the quality of life for historically marginalized […]

Duration:01:05:41

Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport

5/28/2019
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It’s the season finale! This week, I’m talking to Cal Newport. Cal is the author of six books (including his latest, Digital Minimalism: Choosing A Focused Life In A Noisy World ) and an associate professor of computer science at Georgetown University. You won’t find him on Twitter, Facebook, or Instagram, but you can find […]

Duration:00:58:17

Episode 131: 100% Natural vs. 100% Safe + Changing The Skincare Industry with Hillary Peterson of True Botanicals

5/22/2019
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This week, I’m talking to Hillary Peterson. Hillary Peterson is founder and CEO of True Botanicals (a non-toxic beauty brand). Prior to founding True Botanicals, Hillary was CEO of Marie Veronique Organics. In this episode, Hillary and I discuss how her thyroid cancer diagnosis changed her career path, creating products that are 100% safe vs. 100% natural, her mission to […]

Duration:00:56:46

Episode 130: Suicide Prevention + Mental Health Awareness With Dr. Jennifer Ashton

5/15/2019
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This week, I’m talking to Dr. Jennifer Ashton. Dr. Ashton is the Chief Medical Correspondent at ABC News, one of the country’s leading voices in women’s health, and a board-certified OB-GYN. She’s the author of the new book, Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss and host of the Life After Suicide podcast. […]

Duration:00:48:06

Episode 129: Feeling Worthy Of Change + Not Judging A Book By Its Cover with Danielle Duboise

5/9/2019
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This week, I’m talking to Danielle Duboise. Danielle is the co-founder and co-CEO of Sakara Life. She’e been honored in Forbes‘ 30 under 30, MindBodyGreen’s 100 Women in Wellness, and Oprah’s SuperSoul 100. Her debut cookbook, Eat Clean Play Dirty, is out now. In this episode, Danielle and I discuss finding her voice, her struggles […]

Duration:00:46:22

Episode 128: Being Single (And Happy) + Deleting Your Dating Apps with Shani Silver

5/1/2019
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This week, I’m talking to Shani Silver. Shani is the author of the Refinery29 series Every Single Day and the host of A Single Serving Podcast. In this episode, Shani and I discuss her decade of being single, the power in deleting your dating apps, the four things to stop saying to your single friends (and what […]

Duration:01:03:32

Episode 127: Motherhood, Marriage, And The Modern Dilemma With Dr. Molly Millwood

4/25/2019
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This week, I’m talking to Dr. Molly Millwood. Dr. Millwood holds a Ph.D. in clinical psychology with advanced specialized training in marital therapy and intimate relationships. She is also a licensed psychologist in private practice where she is particularly known for her work with couples and with women navigating the transition to parenthood. Dr. Millwood’s […]

Duration:01:11:56

Episode 126: Energy Medicine (The Science, Mystery, and Skepticism of Ancient Healing) with Jill Blakeway

4/18/2019
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This week, I’m talking to Jill Blakeway. Jill is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist, and clinical herbalist. She’s the founder of the Yinova Center in NYC and authored three books. Her most recent book, Energy Medicine: The Science and Mystery of Healing, was released April 2019. In […]

Duration:01:01:59

Episode 125: Perimenopause 101 with Dr. Jolene Brighten

4/11/2019
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She’s back! This week, I’m talking to Dr. Jolene Brighten (again!. You loved her so much on the birth control episode, I thought she’d be the perfect person to cover this week’s topic. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s […]

Duration:00:51:39

Episode 124: Deciding What To Share + Being Exactly Who You Are with Amber Kemp-Gerstel

4/4/2019
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This week, I’m talking to Amber Kemp-Gertsel. Amber is a former clinical child psychologist who left her career to to pursue her passion for inspiring creativity in others. She founded Damask Love (a creative empowerment website) and quickly created one of the biggest brands in the DIY and crafting space. Damask Love has partnered with […]

Duration:01:12:43

Season Finale! Episode 123: The Pill + Post-Birth Control Syndrome + Hormone Balancing with Dr. Jolene Brighten

1/30/2019
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It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new […]

Duration:01:24:26