She Moves Mountains

Do the holidays bring you as much stress as joy? Have the “family traditions” begun to get old - and unenjoyable? In this episode, Kamala shares about some typical expectations around the holiday season and how those expectations and accompanying judgments can add to the stress commonly experienced during the holiday season. She offers an important tip to relieve some of the stress that can also be used in every day situations.

In this episode, Kamala discusses the web of shame, perfectionism, and not-enoughness and shares a recent experience of shining the light on shame - with unexpected results. To connect with Kamala for a short call, email soulsparkler@gmail.com www.KamalaMurphey.com

In this episode, Kamala talks with palmistry expert, author, and podcaster, Cynthia Clark about her mountain moving: from moving place to place, trying to bolster long-term marriage, leaving that marriage to a profound and humbling solar eclipse experience in 2017. Cynthia also shares some basic information about palmistry and about some of the gift markers listeners might find in their own hands! Cynthia has many resources available at: LoveinYourHands.com WorldofHands.com Listen to...

Shame is like a cockroach, scurrying for cover when the light comes on. It can’t stand scrutiny. But has a cunning way of keeping us trapped in its web, scaring us into thinking exposure will bring our ruin. So, many of us have inadvertently given shame the power in the relationship and let it run the show, causing frustration, pain, and even more shame. In this episode, Kamala discusses the web of shame, perfectionism, and not-enoughness and shares a recent experience of shining the light...

Have you ever suddenly noticed that your teeth are clenched or that your stomach feels like it's tied in knots? Our bodies use their own language to communicate with us, but in today’s fast paced world we’re often oblivious to the messages. Sometimes we’re so caught up in our thinking that we’re almost ‘numb’ to anything below the neck! In this episode, Kamala invites you to slow down, breathe, and scan your body to find out if your body has been sending messages that you’ve been too...

Have you been hurt by or turned away from the church of your youth, but still have a yearning for a fulfilling relationship with the Divine? Maybe you have a desire to understand or to come to know God in a whole new way? With seven billion people on the planet, can there be only a few “right” paths to the Divine? In this episode, Kamala shares about developing a relationship with the Divine that really is unique and personal. But more importantly, a relationship that enriches you, heart...

Moving mountains may seem too daunting, too far out of reach, but a shift in perspective might change your mind. You may already be moving mountains one step at a time. Taking those small steps and celebrating them makes moving mountains not only achievable, but exhilarating! Any applicable links or resources to share http://Kamalamurphey.com http://bit.ly/heartachequiz Quotes about moving mountains: https://kamalamurphey.com/6123/moving-mountains/

Have unconscious Daddy issues caused striving and driving behaviors that now sabotage you and your happiness? For many women, the first man to break their hearts was their father. This original heartbreak is often buried and can wreak havoc in a woman’s life. Being able to shine a light on the Daddy issue opens the way to healing. Any applicable links or resources to share http://Kamalamurphey.com http://bit.ly/heartachequiz

In a youth-obsessed culture, aging is dreaded (and a fortune spent on avoiding it). Aging happens to us all and this episode touches on grieving the “loss” of youth and beauty, with a few short stories about coming to grips with aging as gracefully as possible. Any applicable links or resources to share http://Kamalamurphey.com http://bit.ly/heartachequiz Maye Musk, Cover Girl https://www.youtube.com/watch?v=wqGH_WqrsVg

Living with a little pizzazz! Flambe’ is an acronym for Feeling Like A Million Bucks - Everyday! It’s also a reminder to let myself be excited, surprised, and fiery about life - as I encourage other women to do the same. It’s also a tribute to my mother, who didn’t get to live FLAMBE’ often enough. Any applicable links or resources to share Kamalamurphey.com https://kamalamurphey.com/past-heartache-quiz/

This episode is an introduction to the She Moves Mountains podcast and to the host, Kamala Murphey. I want to encourage women to let go of old stories, beliefs, and ideas that have kept them feeling unsatisfied with life. We women are created to be and FEEL amazing. And that’s what I want to inspire you to - OWNING being the amazing you are! Any applicable links or resources to share http://Kamalamurphey.com http://bit.ly/heartachequiz