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This Is Josh

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This podcast is all about getting to a better mental health state. I'm dealing with depression, negative body issues, low self-esteem, you name it. This is a journey of self-exploration by getting to the core of why I'm in my current state and figuring out what I need to take responsibility for in order to be not only happy but content with life. Everything is on the table and I've got SO MUCH to share with you. Let's go!

This podcast is all about getting to a better mental health state. I'm dealing with depression, negative body issues, low self-esteem, you name it. This is a journey of self-exploration by getting to the core of why I'm in my current state and figuring out what I need to take responsibility for in order to be not only happy but content with life. Everything is on the table and I've got SO MUCH to share with you. Let's go!
More Information

Location:

United States

Description:

This podcast is all about getting to a better mental health state. I'm dealing with depression, negative body issues, low self-esteem, you name it. This is a journey of self-exploration by getting to the core of why I'm in my current state and figuring out what I need to take responsibility for in order to be not only happy but content with life. Everything is on the table and I've got SO MUCH to share with you. Let's go!

Language:

English

Contact:

3235284437


Episodes

Episode 5 - Contractual Gay Episode

1/11/2019
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I rant against the idea of doing a "this is how I realized I was gay" episode. I talk about Kevin Heart, free speech and even drop some "N" bombs because you have to when you talk about Richard Pryor... which I do.

Duration:00:15:44

Episode 4 - Responsibility

1/3/2019
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In this, the last episode recorded in 2018 and the last in my old style, I talk about taking responsibility for your happiness and contentment. We all have had, at one time or another, some person/people in our lives that drive us insane because we treat them better than they treat us. This imbalance causes us to question why the person doesn't see that their treatment of us is hurtful. This episode should help you get a firm grip on those types of people.

Duration:00:25:24

Episode 3 - The Elephant In The Room

12/27/2018
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In this episode, I talk about the subject that I've been so uncomfortable talking about for so long. My weight. This has been a sore spot for me for a large portion of my life and, prior to starting this journey, I never properly dealt with where my weight issues stem from and never did any work to try and resolve my demons. This episode brings everything out into the light.

Duration:00:38:33

Episode 2 - Mother?

12/19/2018
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In this episode of This Is Josh, I talk about my mom; why I didn't grow up with her, how our relationship crashed and burned, how I thought I'd never speak to her again and what it took to reset and start over.

Duration:00:42:11

Episode 1 - Let's Talk Depression

12/13/2018
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In the inaugural episode of This Is Josh, I dive right into how I'm dealing with depression, where the seeds were planted, how I let it grow out of control, how I tried to cope and what I'm doing today to fight and stay healthy mentally.

Duration:00:37:37

Episode 0 - Welcome!

12/11/2018
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This is Episode 0. A sort of pre-show introduction. In this non-episode, I lay out for you my goals for this podcast and hint at some of the topics to come. With a pre-episode this good, you KNOW episode 1 is gonna be epic! Show Notes: Introduction Main goal of podcast A brief synopsis of my history Closing

Duration:00:01:02