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Turning Inward with Dr. Vivian Carrasco

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This is where you and I meet... ...in the yearning, in that seeking for understanding yourself better. The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within. Here’s how we can work together: https://www.viviancarrasco.com/services/ Questions? email vivian@viviancarrasco

This is where you and I meet... ...in the yearning, in that seeking for understanding yourself better. The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within. Here’s how we can work together: https://www.viviancarrasco.com/services/ Questions? email vivian@viviancarrasco
More Information

Location:

United States

Description:

This is where you and I meet... ...in the yearning, in that seeking for understanding yourself better. The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within. Here’s how we can work together: https://www.viviancarrasco.com/services/ Questions? email vivian@viviancarrasco

Language:

English

Contact:

817-475-6878


Episodes

Gaining Perspective Through Sharing Stories

3/31/2019
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Today’s episode is another heart to heart conversation with Nancy and Char. We’re talking about meaning and story, and how our different perspectives affect how we view events. We talk about how we are interconnected as humans, but also struggle to stay in our own lane and mind our own business despite the interconnectedness. Show Highlights: Resources: https://www.viviancarrasco.com Instagram and Facebook: Vivian Carrasco https://withinuniversity.com Vivian@viviancarrasco.com

Duration:00:50:35

Learning to Find Peace in Life's Transitional Seasons

3/17/2019
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Growth is a natural process, but it never gets any easier. Learning to find peace and comfort in transitional seasons is the greatest skill you’ll ever master. Today, Candace Palmo, editor and literary midwife, shares anecdotes from her farm and enlightening messages she’s received from nature that have helped her through growth periods. Join your host, Vivian Carrasco, and Candace as they dig up these gems from the universe in todays’ episode of Turning Inward. Show...

Duration:00:44:45

Connecting to the World on a Deeper Level

2/24/2019
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Communication is the backbone of our society, whether it’s small talk, personal, business, or just day-to-day colloquy. It’s important to understand the questions our subconscious is asking through this communication and how to naturally direct conversation with others. In today’s episode of Turning Inward, Vivian Carrasco has a heart-to-heart with friends about how to tap into your unconscious desires and begin to understand how they’re shaping your experiences and relationships. Tune into...

Duration:00:52:36

Embrace the Power of Vulnerability

2/10/2019
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Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case. In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best thing you can do for growth – along with opening yourself up to others' growth process, giving yourself permission, and learning to look inside yourself. Tune into this episode...

Duration:01:02:41

Tune Into Your Body for Health and Balance with Cathy Cochrane

1/27/2019
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In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what...

Duration:00:48:56

Creating Safe Spaces for Others

1/13/2019
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Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear more about how you can nurture your emotional learning and improve your ability to receive vulnerability, join us in this episode of Turning Inward. Show...

Duration:00:52:25

Finding Your Sense of Direction

12/23/2018
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As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction. Today, Michelle Sammons and Vivian Carrasco invite you to gather with them in lighthearted conversation to find how you can open your heart to find the sense of direction you’re yearning for. Tune into this episode of...

Duration:00:55:55

Cultivating Your Gifts to Serve Others with Nancy Guerrera and Charlene Hoey

12/9/2018
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Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal dialogue by reversing negative thought processes. We extend the invitation and encourage you to join us in our heart-to-heart with Nancy Guerrera and Charlene Hoey, by doing some soul searching of your own. Tune into today's conversation while we delve the importance of self-love, discovering...

Duration:01:05:43

How to Find Your Voice with Christy Haussler

11/25/2018
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It's easy to assume that once you know your purpose and mission in life, that there are few barriers to actually accomplishing your mission. However there are times when, even though you know your mission, for some reason, you can't find your voice to speak the truth of your mission. In today's episode, I talk about the time this happened to me. It was this past year and I just couldn't even verbalize why I couldn't record a podcast, but I just knew I couldn't. I pulled the plug on the...

Duration:01:00:53

Learning from the Journey of a Transition

11/11/2018
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Teresa Ott isn’t afraid of the unconventional. When you find yourself questioning “why are we doing what we are doing”? - just because it’s what's expected - it’s time re-evaluate your answers. When she and her husband started questioning why they needed to have a house at all - they began looking for some out of the box ideas. Living in an RV was supposed to be a temporary transition - but after each started second guessing whether the other would “go for it”, they finally reached the point...

Duration:00:56:42

The Importance of Creating Space to Find Your True Self

10/28/2018
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Steph Lagana - business coach and a spiritual healer. Made a significant move when she decided to leave her career and pursue spiritual healing. There was a time in Steph’s life when her health was failing and she was in a place where she wasn’t in alignment with her spirit. She knew some changes had to take place and she had a support system of people who believed in her and came to a different conclusion about Steph than she did. They held the vision for what Steph’s life could really be...

Duration:00:49:15

Creating Space for Your Personal Spiritual Journey

10/14/2018
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The foundational principle of almost all religions is love. To love ourselves and love each other seems to be at the core of what connects us to the Divine. Organized religion has historically not been tolerant of a person attempting to find their own path to Source. Today’s show is a conversation with Nancy Guerrera about the walk through the journey of determining the distinction between religion, spirituality and what’s right for each person. Vivian has come to appreciate mysticism for...

Duration:00:55:32

The Three Transformations of the Spirit from the Parable Nietzsche

9/16/2018
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Today on the podcast, Dr. Vivian Carrasco will tell a story called “The Parable Nietzsche”. Vivian will help you understand the transition you go through in life, by explaining the three transformations of the spirit. She will give you tips that can help you let go of what you were raised to do and allow you to do what you want to do. Show Highlights: Resources Mentioned in the Show Turning Inward Podcast Vivian Carrasco Website Within...

Duration:00:22:07

Moving From What I Should Do, To What I Want Now

8/19/2018
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If you are, looking to change your mindset and tuning into what you want instead of what you do not want then you must tune into this podcast. You will experience a journey called “Moving from what I should do to what I want now” Vivian will help you transition and give you tips that can help you let go of your fears and focus on your desires. Vivian is a mentor and teacher that helps people live their lives to the fullest. She has the gift of seeing into the heart of things in order to...

Duration:00:16:46

Reflections on 44

6/17/2018
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It has been almost a year since the last podcast, and Vivian is really happy to be back, sharing this journey with you! Today she shares her review and some of what she's documented of the highlights and everyday moments in her life for the past year. She recalls the simple, joyful moments that have brought her meaning and fulfillment because it's really good to remember. And it's important to train your mind to remember things too. Join us on the show today to hear Vivian's review of the...

Duration:00:38:50

Becoming is a Never Ending Journey

2/4/2018
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Your journey to becoming is your bringing all of yourself to life. Vivian is very happy to have you join her in her workshop today. She's also really excited to be supporting you in your commitment towards transformation and moving in the direction of the becoming and beckoning that is happening in your heart. It is her honor and her joy that you have made the decision to allow her time and space in your journey. In today's workshop, Vivian offers you a 'map' for your journey of becoming....

Duration:00:43:03

Take More Time For Yourself And Stop Feeling Guilty About It

12/10/2017
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Did you know that when you turn inward, tune in and really listen to yourself you actually help save the world? Because saving the world comes from a grounded and integrated presence. As well as increasing your understanding- listening, watching, and being curious, all involve taking personal responsibility. And this is where you start. Vivi is here to help you move from your head to your heart and she doesn't just share information, she actually guides you. So join today's workshop to learn...

Duration:00:27:19

The Art of Mental Training

10/15/2017
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Four years ago, after a pretty dark period in her life, Vivian created a pause for herself which allowed her to shift direction. Since then she has been working with groups of individuals to give meaning to the revelation that she was given at the time, through Love Being Human. As a result, she has experienced a significant difference in the quality of her life. So today's workshop is a celebration of the last four years of work for Vivian. Listen in to find out more. No matter how good...

Duration:00:29:50

Dance the Dance of Your Life with Paula Sprunger

7/16/2017
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How do you dance the dance of your life? Are you living with hope and courage and is this leading you to the right action? If you're looking for some inspiration, join Vivian today, as she talks to Paula Sprunger, someone who literally wears her heart on her sleeve! Paula is the founder and she's also the heart and soul of the HumaniTee Brand, which really is her passion, for bringing more love and light into the world. Recently, Vivian had the wonderful opportunity to spend some delightful...

Duration:00:26:41

Express Youself in an Authentic and Encouraging Way

6/25/2017
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Welcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode extra special, Vivian has a chat with her bestie Sarah Dietman. Using the ebb and flow of excellent conversation, this week we dig into the experiences and choices that make us human. How can we set boundaries, let go of limitations, and express ourselves in a way that is authentic and...

Duration:00:40:52