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Welcome to baretown: a deeply personal, and sometimes funny podcast for adult survivors of Childhood Trauma (C-PTSD)- hosted by Ikki and Idil, two life-long best-friends talking about healing from trauma, the creative life, and mindful living.

Welcome to baretown: a deeply personal, and sometimes funny podcast for adult survivors of Childhood Trauma (C-PTSD)- hosted by Ikki and Idil, two life-long best-friends talking about healing from trauma, the creative life, and mindful living.
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Location:

Canada

Description:

Welcome to baretown: a deeply personal, and sometimes funny podcast for adult survivors of Childhood Trauma (C-PTSD)- hosted by Ikki and Idil, two life-long best-friends talking about healing from trauma, the creative life, and mindful living.

Language:

English


Episodes

Hidden Symptoms of Childhood Trauma

5/13/2019
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In today's episode, we discuss some of the hidden symptoms that survivors of childhood trauma experience in adulthood. We also share our own personal journeys in surviving the symptoms of complex PTSD, which include depression, anxiety, disassociation, people pleasing, and emptiness. Also a warning for our listeners, we discuss some heavy topics like childhood abuse and mental health challenges.

Duration:01:06:36

Spring Cleaning our Digital, Personal, and Mental Lives in Pursuit of Clarity.

5/8/2019
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We discuss all forms of minimalism in pursuit of spring cleaning our lives, for both mental clarity and emotional healing. We also talk about mean people on twitter, the perils of unsubscribing from email subscriptions, and cleaning our minds.

Duration:00:57:20

On being vulnerable online

5/8/2019
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when was the last time you did something vulnerable, or felt vulnerable? Can you live your best creative life without vulnerability? And why is it so damn hard to be vulnerable and raw online? and in the matrix? We discuss all that, and more.

Duration:00:47:52

Were you ever really here?

5/8/2019
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we discuss disassociation, living life on autopilot, and how trauma informs disassociation.

Duration:00:43:02

What's a baretown?

5/8/2019
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Welcome to baretown: a digital space, podcast for adult survivors of childhood trauma, Complex PTSD (C-PTSD), on a journey towards mental wellness and mindful living.

Duration:00:36:43