Early Breakfast with Africa Melane

Guest: Julian Jones | Partner at Webber Wentzel Attorneys See omnystudio.com/listener for privacy information.

Paula Martini | Travel Designer See omnystudio.com/listener for privacy information.

Discover the power of anaerobic and aerobic exercise. Our resident Fitness enthusiast - Liezel van der Westhuizen- shares the benefits, differences, and impact of these two workout styles on muscle strength, endurance, and weight management. Expert insights and research-backed information await. Get the scoop now! See omnystudio.com/listener for privacy information.

Lesiba Thobakgale | SAPU National Spokesperson Police Minister Bheki Cele was in Gugulethu and Mfuleni to visit the families of two murdered police officers. See omnystudio.com/listener for privacy information.

Guest: Cobus Van Vuuren | General Secretary at UNTU The resignation of Transnet group CEO Portia Derby now leaves vacancies at SA’s two critical state-owned entities, Transnet and Eskom, that Public Enterprises Minister Pravin Gordhan is tasked with filling. See omnystudio.com/listener for privacy information.

Wandile Kasibe | WC Communications for EFF The EFF has called for a ‘shutdown’ in the Western Cape on Monday, 2 October, over a number of issues, including ‘unjust taxi impoundments’. But, unlike the August taxi strike, the ‘shutdown’ isn’t being organised by the industry itself. See omnystudio.com/listener for privacy information.

Nadia Aucamp | Broker/Owner at Remax All-Stars See omnystudio.com/listener for privacy information.

Delve into the science-backed analysis of the advantages and disadvantages of eating while standing or on the go. Join Liezel van der Westhuizen, our fitness and wellness correspondent, as she uncovers how this prevalent habit can influence your digestion, weight management, and even your perception of taste. Gain valuable tips for sustaining a healthy diet while leading a busy lifestyle. Explore our comprehensive guide now! See omnystudio.com/listener for privacy information.

Matthew Parks| COSATU Parliamentary Coordinator See omnystudio.com/listener for privacy information.

Ivan Swartz | CEO of Valcare NPC and Founder of Labit See omnystudio.com/listener for privacy information.

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ‍♂️ Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU. See omnystudio.com/listener for privacy information.

Guest: Prof Richard Walls | Structural Engineering Division at Department of Civil Engineering – Stellenbosch See omnystudio.com/listener for privacy information.

Ruse Moleshe | Independent Energy Analyst See omnystudio.com/listener for privacy information.

Thomas Brennan | Franc App See omnystudio.com/listener for privacy information.

What is protein coffee or proffee? The latest fitness trend to hit tik tok; our in-house fitness guru - Liezel van der Westhuizen, takes a deep dive into the buzzworthy world of protein coffee. Ready to supercharge your mornings with a blend of energy and gains? Uncover the inside scoop on whether this trend is your next go-to or just another fad. Get your cup of clarity on the protein coffee craze right here! See omnystudio.com/listener for privacy information.

Guest: Darpana Bodalina with the Short Term Insurance Ombudsman See omnystudio.com/listener for privacy information.

Linda Pretorius | Journalist with Bhekisisa Centre for Health Journalism See omnystudio.com/listener for privacy information.

Embark on the 75 Soft Challenge, a flexible self-improvement journey centered around positive habit cultivation minus extreme limitations. Join our fitness enthusiast, Lieze van der Westhuizen as she delves into the distinctions from the 75 Hard Challenge, the perks for participants, and the option for adaptable goals. Embrace gradual growth, self-kindness, and lasting transformation. The 75 Soft Challenge: A Kinder, Gentler Alternative to 75 Hard Make an informed decision between the 75 Soft and 75 Hard Challenges, placing your personal well-being at the forefront. Begin your transformative journey now! See omnystudio.com/listener for privacy information.

Guest: Jannie Strydom | AgriSA Western Cape Staying with severe weather warnings - it's natural to assume that the agricultural sector has also felt these affects. Farmers have had to mitigate for the strong winds and heavy rainfall that will surely affect their crops. See omnystudio.com/listener for privacy information.

Dr Elias Sithole | Deputy Director General of National Disaster Management Centre South Africa has been faced with severe weather warnings over the past few days. This ranging across the country with more severe weather felt in coastal areas. See omnystudio.com/listener for privacy information.