Early Breakfast with Africa Melane

Matthew Parks| COSATU Parliamentary Coordinator See omnystudio.com/listener for privacy information.

Ivan Swartz | CEO of Valcare NPC and Founder of Labit See omnystudio.com/listener for privacy information.

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ‍♂️ Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU. See omnystudio.com/listener for privacy information.

Guest: Prof Richard Walls | Structural Engineering Division at Department of Civil Engineering – Stellenbosch See omnystudio.com/listener for privacy information.

Ruse Moleshe | Independent Energy Analyst See omnystudio.com/listener for privacy information.

Thomas Brennan | Franc App See omnystudio.com/listener for privacy information.

What is protein coffee or proffee? The latest fitness trend to hit tik tok; our in-house fitness guru - Liezel van der Westhuizen, takes a deep dive into the buzzworthy world of protein coffee. Ready to supercharge your mornings with a blend of energy and gains? Uncover the inside scoop on whether this trend is your next go-to or just another fad. Get your cup of clarity on the protein coffee craze right here! See omnystudio.com/listener for privacy information.

Guest: Darpana Bodalina with the Short Term Insurance Ombudsman See omnystudio.com/listener for privacy information.

Linda Pretorius | Journalist with Bhekisisa Centre for Health Journalism See omnystudio.com/listener for privacy information.

Embark on the 75 Soft Challenge, a flexible self-improvement journey centered around positive habit cultivation minus extreme limitations. Join our fitness enthusiast, Lieze van der Westhuizen as she delves into the distinctions from the 75 Hard Challenge, the perks for participants, and the option for adaptable goals. Embrace gradual growth, self-kindness, and lasting transformation. The 75 Soft Challenge: A Kinder, Gentler Alternative to 75 Hard Make an informed decision between the 75 Soft and 75 Hard Challenges, placing your personal well-being at the forefront. Begin your transformative journey now! See omnystudio.com/listener for privacy information.

Guest: Jannie Strydom | AgriSA Western Cape Staying with severe weather warnings - it's natural to assume that the agricultural sector has also felt these affects. Farmers have had to mitigate for the strong winds and heavy rainfall that will surely affect their crops. See omnystudio.com/listener for privacy information.

Dr Elias Sithole | Deputy Director General of National Disaster Management Centre South Africa has been faced with severe weather warnings over the past few days. This ranging across the country with more severe weather felt in coastal areas. See omnystudio.com/listener for privacy information.

Kate Christie | GM at Turbine Hotel See omnystudio.com/listener for privacy information.

Join fitness enthusiast Liezel as she delves into the journey of elevating mental toughness, discipline, and fitness through the 75 Hard Challenge. Explore the tasks, benefits, and key aspects of this transformative experience designed for personal growth. Is the challenge a match for your aspirations? Discover the answer today See omnystudio.com/listener for privacy information.

Guest: Jacques Nelles | Reporter with EWN See omnystudio.com/listener for privacy information.

Jacob Maroga is a former Chief Executive of Eskom. See omnystudio.com/listener for privacy information.

Yasmeen Engelbrecht | Psychologist, Coach and Meditation teacher See omnystudio.com/listener for privacy information.

Guest: Jan de Koning | Editor at Rugby 365 South Africa is playing Ireland on Saturday night – RWC See omnystudio.com/listener for privacy information.

Dr Rajesh Patel | Head of Health System Strengthening at BHF See omnystudio.com/listener for privacy information.

Claire Duvel | Founder Their organisation continues to grow with countless volunteers, donors and sponsors. In May 2017 KLC was registered as an NPO and as a PBO in February 2019. See omnystudio.com/listener for privacy information.