Early Breakfast with Africa Melane

Guest: Bafana Khumalo | Co-Executive Director with Sonke Bafana Khumalo is the Co-Executive Director with Sonke, in conversation with Africa around GBV and who the perpetrators are – why do some men resort to physical violence? See omnystudio.com/listener for privacy information.

Makhosonke Buthelezi | Communications at Department of Mineral Resources and Energy See omnystudio.com/listener for privacy information.

Discover the benefits of rucking, a low-impact, full-body exercise that boosts cardiovascular and muscular health. Learn from our fitness expert -Liezel van der Westhuizen on how to start rucking, understand its risks, and compare it with other forms of exercise. Get started on your rucking journey today! See omnystudio.com/listener for privacy information.

Guest: Dr Thina Nzo | Researcher Assoc for Public Affairs Research Institute (PARI) specialising in local governance Dr Thina Nzo is a Research Associate for the Public Affairs Research Institute (PARI) specialising in local governance. She joins Africa to discuss the concept of Cities/Municipalities being placed under review or administration – when and why does this happen? See omnystudio.com/listener for privacy information.

Africa Melane is in conversation with Mikel Mabaso the CEO at NAAMSA, discussing the role that governement plays in popularising the use and ownership of Electric Vehicles. See omnystudio.com/listener for privacy information.

Ma-Lindie sent us a voicenote this morning that got your attention - and ours. A beautiful tribute to a dad, and more so - an exemplary man. See omnystudio.com/listener for privacy information.

Taahir Osman is the Founder of Take Back Our Mountains and joins Africa to discuss the recent spate of crime on Table Mountain and Lion's Head – as we build up to the festive season. A time when normally, Table Mountain would see an influx of visitors from all over the world. See omnystudio.com/listener for privacy information.

Guest: Dawie Roodt | Chief Economist with Efficient Group Dawie Roodt is the Chief Economist with Efficient Group, and joins Africa to explain exactly what currency manipulation looks like, given the recent news of 24 banks implicated in alleged shady practices See omnystudio.com/listener for privacy information.

Prof Sampson Mamphweli is the Director at the Centre for Renewable Energy at Stellenbosch University – he joins Africa to unpack the electricity situation, given that we're seeing higher stages than normal. See omnystudio.com/listener for privacy information.

Rein Snoeck Henkemans is the CEO of Alumo Energy, and joins Africa now to discuss the typical mistakes made by homeowners, that are costing them thousands and even hundreds-of-thousands in voided warranties and rejected insurace claims. Here's how to take the best care of your solar investment. See omnystudio.com/listener for privacy information.

Embark on an inspirational voyage with Kirsty as she strives for Paralympic glory in 2024! Explore her victories, hurdles, and unyielding determination as a para-triathlete battling neuro lupus. Rally behind her aspirations by delving into the funding requirements, crucial support, and the assured potential for gold. Our fitness news correspondent, Liezel van der Westhuizen, shares Kirsty's story, inviting you to join the journey toward an extraordinary accomplishment. Tune in now for the remarkable narrative of resilience and discover how you can contribute to Kirsty's Olympic dreams! See omnystudio.com/listener for privacy information.

Jan de Koning is the editor of Rugby365 and joins Africa to talk on URC and our recent performance, with the Stormers playing Cardiff today. See omnystudio.com/listener for privacy information.

Are you ready to spice up your fitness routine with some awesome weekend activities? Join our fitness correspondent - Liezel van der Westhuizen as she shares fun weekend activities that suit your mood and level. Whether you want to sweat it out, laugh it off, or challenge yourself, there’s something for everyone in this guide. See omnystudio.com/listener for privacy information.

Jabulile Maseko is the Founder of You Are Not Alone Woman's and Family Center – Africa is talking to her about the counseling and support services her organization offers. See omnystudio.com/listener for privacy information.

William Booth is a defence attorney and joins Africa to discuss Oscar Pistorius bring considered for parole today – and could potentially be free by tomorrow. See omnystudio.com/listener for privacy information.

Guest: Kate Stubbs | Business Development and Marketing Director at Interwaste Kate Stubbs is the Business Development and Marketing Director at Interwaste, speaking to Africa on the potential water crisis that is heading our way. See omnystudio.com/listener for privacy information.

Discover how adult coloring can help you relax and reduce stress. Join our fitness and health correspondent, Liezel van der Westhuizen, as she explores the benefits of adult coloring for your mental, physical, and emotional health. See omnystudio.com/listener for privacy information.

Guest: Sizwe Mbebe | Football Journalist and Blogger Football writer and journalist Sizwe Mbebe joins Africa to unpack yesterday's match between Bafana Bafana and Rwanda, which saw us lose 2-0 See omnystudio.com/listener for privacy information.

Karam Singh is the Executive Director at Corruption Watch and joins Africa to speak on Matshela Koko and 18 others seemingly avoiding legal action under suspicion of their involvement with corruption. See omnystudio.com/listener for privacy information.

Professor Benjamin Kagina is an Associate Professor/Vaccinologist at the University of Cape Town and joins Africa to unpack some knowledge around vaccines and immunization in South Africa. See omnystudio.com/listener for privacy information.