Early Breakfast with Africa Melane-logo

Early Breakfast with Africa Melane

Talk Show Replays

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Location:

Cape Town, South Africa

Description:

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Language:

English


Episodes

Cholera in South Africa update

2/22/2024
Foster Mohale is the Health Department Spokesperson and joins Africa to speak on the current cases of Cholera in Limpopo and the departments plans ot ensure this doesn't spread. See omnystudio.com/listener for privacy information.

Duration:00:08:09

CSI: “Safe use of Medicine in Pregnancy” - ahead of World Birth Defects Day on 3 March

2/22/2024
Ushma Mehta is the Co-Principal Investigator at Ubomi Buhle and joins Africa to speak on the risks of taking medication when a woman is pregnant, for herself and her baby See omnystudio.com/listener for privacy information.

Duration:00:04:52

Fitness: How Breathwork can help your mental and physical health

2/22/2024
Niki Seberini is a Breathwork Practitioner and joins Africa to speak on the various benefits of breathwork. See omnystudio.com/listener for privacy information.

Duration:00:07:52

Black Sash comments on the lack of Social Grant increases - 2024 Budget

2/21/2024
Guest: Thandiwe Zulu | Gauteng regional manager at Black Sash Thandiwe Zulu is the Gauteng regional manager at Black Sash and joins Africa to comment on social grants in the context of the Budget Speech See omnystudio.com/listener for privacy information.

Duration:00:04:49

COSATU reacts to the Budget Speech 2024

2/21/2024
Matthew Parks is the COSATU Parliamentary Coordinator and joins Africa to speak on the Budget Speech and what their union's stance is on the matter See omnystudio.com/listener for privacy information.

Duration:00:09:59

Does the budget speech impact my investments or my expendable income?

2/21/2024
Gareth Collier is a Director and CFP at Crue Invest and joins Africa to examine the budget speech from the corner of a hopeful investor. See omnystudio.com/listener for privacy information.

Duration:00:08:34

Fitness Friday for All Fitness Levels: Looking at Fun Fitness Events

2/21/2024
Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. See omnystudio.com/listener for privacy information.

Duration:00:07:58

SA's Unemployment rate increases to 32.1% in final quarter of 2023

2/20/2024
Guest: Miyelani Mkhabela | Chief Economist at Antswisa Capital Miyelani Mkhabela | Chief Economist at Antswisa Capital See omnystudio.com/listener for privacy information.

Duration:00:04:47

What options might the minister explore to generate more income?

2/20/2024
Richan Schwellnus is a Tax Attorney at Tax Consulting SA and joins Africa to comment on the possible tax implications following the budget speech. See omnystudio.com/listener for privacy information.

Duration:00:11:01

National HPV Vaccine Drive

2/20/2024
Sonia Botha is the coordinator of the Western Cape's Expanded Program on Immunization and joins Africa to discuss the current HPV Vaccine drive happening nationally. See omnystudio.com/listener for privacy information.

Duration:00:06:54

Fitness: Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk

2/20/2024
Walking is a great way to get your body moving and your mind focused, but how do you know whether you should stick with the outdoors or a treadmill? Our fitness presenter -Liezel van der westhuizen will explore the pros and cons of each so that you can pick one and start smashing your goals today! Benefits of Walking Outside, Disadvantages of Walking Outside, Benefits of Treadmill Walking, Disadvantages of Treadmills. See omnystudio.com/listener for privacy information.

Duration:00:09:29

Unpacking “Change Starts Now” Manifesto

2/19/2024
Dr Ralph Mathekga is a Political Analyst and joins Africa to comment on the Manifesto launch by Change Starts Now. See omnystudio.com/listener for privacy information.

Duration:00:11:07

Travel: Cruise Guide from river to Sea, a new way to travel, for any budget

2/19/2024
Paula Martini is the Owner at CoTravel/Travel Designer and joins Africa to discuss cruise vacations and whether you should be considering it for your next trip See omnystudio.com/listener for privacy information.

Duration:00:08:44

The Benefits of Rest Days for Your Fitness and Health

2/19/2024
Join us as we talk to fitness expert - Liezel van der Westhuizen about how rest days can boost your performance, prevent injuries, and improve your well-being. Find out how to plan your rest days and what to do on them. See omnystudio.com/listener for privacy information.

Duration:00:08:04

US embass in SA announces poetry and creative expression competition for local youth

2/18/2024
Guest: Jehan Jone-Radgowski | Public Diplomacy Officer for the US Consulate General in Cape Town Join us as we delve into the vibrant world of spoken word poetry with Jehan, the Public Diplomacy Officer for the US Consulate General in Cape Town. We'll be discussing the Next Generation Democracy competition, presented by the United States Embassy in South Africa as part of its Black History Month campaign for February 2024. See omnystudio.com/listener for privacy information.

Duration:00:05:38

DA gears up for its Historical Manifesto – what does this mean?

2/18/2024
The Union Buildings in Pretoria are set to witness an unprecedented spectacle as the DA gears up to host a monumental election manifesto rally. Aspiring to occupy the very office it's rallying at; the DA's readiness is palpable. Political scientist, Ntsikilelo Breakfast tells all. See omnystudio.com/listener for privacy information.

Duration:00:07:34

How to sell your property fast, at the right price, in this current market

2/18/2024
Time is of the essence when it comes to selling your property. With motivated sellers eager for a swift transaction, wasting time is not an option. Michiel De Vogeleer, a seasoned property expert, shares invaluable insights on ensuring a smooth and efficient sale See omnystudio.com/listener for privacy information.

Duration:00:07:39

Protect Your Mental Health: Navigating News Overload

2/18/2024
In the 21st century, being a human with an internet connection exposes us to one stressful news cycle after another. Our fitness and wellness aficionado, Liezel van der Westhuizen, engages in a conversation with us to explore expert insights on safeguarding your well-being amidst relentless news cycles. Discover practical strategies to manage the emotional impact, set boundaries, and stay informed. Learn expert-backed tips for maintaining mental health in the face of continuous exposure to distressing news. Strike a balance between staying informed and safeguarding your well-being, especially during intense media coverage, and explore actionable strategies to manage the emotional impact of ongoing conflicts and global events See omnystudio.com/listener for privacy information.

Duration:00:07:57

He Builds world (Artist from the Investec Art Fair)

2/15/2024
Guest: Athi Patra Ruga | South African Artist The Investec Cape Town Art Fair is Africa's premier art event, boasting over 100 exhibitors and drawing in 25,000 visitors along with 6,500 VIPs. This influential fair serves as a nexus for galleries, collectors, curators, and artists worldwide, offering a space to engage with cutting-edge contemporary art. As it enters its 11th edition from February 16-18, 2024, the fair introduces a fresh theme: 'Unbound.' This concept explores the transformative power of art to challenge conventions and ignite the imagination, promising an immersive experience that transcends traditional boundaries. See omnystudio.com/listener for privacy information.

Duration:00:03:28

High Court Grants COCT eviction order to remove the homeless from the Foreshore area

2/15/2024
See omnystudio.com/listener for privacy information.

Duration:00:10:51