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The Gary Cantrell Podcast

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Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell
More Information

Location:

Alexandria, VA

Description:

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Language:

English


Episodes

Episode 46 feat. Eddy Lindenstein

5/16/2018
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My guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast...

Duration:00:53:03

Episode 45

5/9/2018
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This week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always...

Duration:00:19:07

Episode 44 feat. Glenn Rodriguez

5/2/2018
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Glenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up on the east coast and is making his comeback. This is his story! Thank you so much for your...

Duration:00:58:45

Episode 43: An Announcement

4/25/2018
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This week on the podcast I make an announcement. This is normally the spot where i write out a full thought out caption but the reality is, this is an announcement and I want you to listen to the podcast to find out what it is, so go listen lol. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support...

Duration:00:29:17

Episode 42 - Wrestling Informant: Crash & Burn

4/18/2018
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This week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on...

Duration:00:33:59

Episode 41 feat. Daryl Perry

4/11/2018
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This week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about this journey, how he got to where he is now, where he hopes to be headed etc. We share our...

Duration:01:11:32

Episode 40: Change in Strategy

4/4/2018
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This week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to...

Duration:00:25:51

Episode 39 feat. Neum Muliaumasealii

3/21/2018
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I've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing_it_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me know you're seeing this right now! Anyway, Neum and I talk about his whole story from the beginning...

Duration:00:59:40

Episode 38 feat. Cliff Ravenscraft

3/14/2018
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This week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35lbs of muscle. He talks about his experiences with working out, his diet, the mindset,...

Duration:01:07:57

Episode 37 feat. Ben Phelps aka the Primal Bro

3/7/2018
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This week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @PrimalBro Thank you so much for your support of this podcast, if you can please help me out by...

Duration:00:57:39

Episode 36 feat. Nikki Hynes

2/28/2018
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This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to...

Duration:00:26:15

Episode 35 feat. Ken Han

2/21/2018
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This week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones, definitely not safe for work or children!!!!! Thank you so much for your support of this...

Duration:00:34:34

Episode 34: My biggest takeaways during the first year of my weight loss journey

2/14/2018
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This week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese_to_beast. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it...

Duration:00:40:56

Episode 33: How I Landed on the front page of Reddit

2/7/2018
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This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to...

Duration:00:44:51

Episode 32

1/31/2018
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This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do...

Duration:00:22:13

Episode 31 - #MySideOfTheStory

1/24/2018
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You requested it, and here it is. The most difficult, toughest yet most honest, raw episode of this podcast you've heard to date! My father and I have had the roughest of relationships and haven't spoken in years and in this podcast I layout all the potential reasons why and try to figure out what went wrong. It's all here from my childhood years all the way up to him declining for a 2nd time to attend my wedding. Thank you so much for your support of this podcast, if you can please help...

Duration:00:48:40

Episode 30

1/17/2018
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This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my...

Duration:00:38:13

Episode 29 feat. The return of Rachel

1/12/2018
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This week on the podcast I invite back on one of my good Instagram pals Rachel back to the show. We catch up with what shes been up to in the last few months since we last spoke, how her goals are progressing, what she looks forward to in 2018 & more. We also have a great discussion about food addiction, creeps on Instagram and more! If you're on IG follow her @hopefulraeofsunshine Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store...

Duration:01:41:13

Episode 28 feat. Jade Hamdan

1/3/2018
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This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the...

Duration:01:47:37

Episode 27 feat. Nick Rogers

12/27/2017
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This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what...

Duration:01:30:52

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