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The Gary Cantrell Podcast

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Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell
More Information

Location:

Alexandria, VA

Description:

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Language:

English


Episodes

Episode 68 feat. Willie Gillis

10/10/2018
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A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits & more!

Duration:01:19:09

Episode 67 - Man in the Mirror

10/3/2018
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Last Saturday i looked in the mirror and what i saw blew me away.

Duration:00:24:45

Episode 66 - Don't Make it a Numbers Game!

9/26/2018
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Don't define your success on numbers whether its weight loss, social media, whatever...

Duration:00:20:18

Episode 65 feat. Heather Cantrell

9/19/2018
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This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!

Duration:01:02:23

Episode 64 - In the middle of a slump

9/12/2018
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There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

Duration:00:22:47

Episode 63 - Random Acts of Kindness

9/5/2018
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This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners....

Duration:00:16:15

Episode 63 - Random Acts of Kindness

9/5/2018
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This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread...

Duration:00:16:15

Episode 62 - Saying Goodbye to loved ones

8/29/2018
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This week on the podcast I talk about 2 loved ones who passed on the same day, just one day before my birthday. Needless to say I'm upset about it and decided to turn on the mic and talk about it. NSFW Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

Duration:00:23:07

Episode 61 feat. Terry Lee Palmer

8/22/2018
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Terry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road...

Duration:01:05:22

Episode 60 - Losing weight and riding roller coasters

8/15/2018
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This week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the...

Duration:00:31:07

Finding your squad and dropping negative people from your life! (BONUS POD)

8/13/2018
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On this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show...

Duration:00:13:09

Episode 59 - Accountability & Consistency

8/8/2018
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This week on the podcast I'm talking about my own issues of my weight loss journey in this update. I talk about my own accountability and where my consistency fell apart for a bit and just how I am fixing it as we speak! I hope this helps someone! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help...

Duration:00:26:41

Are you giving value to others? (BONUS EPISODE)

8/6/2018
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Today's podcast is a bonus and its all about giving value. Are you giving value to others? If not, listen to this! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that...

Duration:00:09:41

Episode 58 feat. Daryl Perry

8/1/2018
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Daryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on...

Duration:01:15:37

Episode 57 - Day One (Getting Started on your Weight Loss Journey)

7/30/2018
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On today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want...

Duration:00:22:12

Episode 56 feat. Todd Bergin

7/25/2018
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Todd Bergin is a tech guru, podcast & social media expert! He does podcasts centered around live video and Instagram! Todd helps people to create an Instagram page and create content. In this episode it's all about social media! How you can build a good feed to as Todd puts it "Earn the Scroll", how to offer value to others and much more! Check Todd out on Instagram @todd.live Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as...

Duration:00:56:34

Episode 55 feat. Blake Croft

7/18/2018
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This week on the podcast I'm talking with Blake Croft. Blake is the host of the podcast "What's Your Something" which is one of my favorite podcasts! Blake is also very helpful with getting people to share their true authentic stories through social media! I would encourage everyone to check him out on Instagram @blakeacroft or go to his website http://www.blakecroft.com/sayhello Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes...

Duration:01:03:56

Episode 54 feat. Maynor aka ThatBigGuy700

7/11/2018
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This week's guest is Maynor! You know him best from Instagram as @thatbigguy700! Maynor used to weigh over 700lbs but after working his ass off he lost over 200lbs. He talks about the struggles of living as a big guy and what that's taught him, how he sees his future panning out and much more. If you don't already follow him on social media, make sure to check him out. His journey is super inspiring! Thank you so much for your support of this podcast, if you can please help me out by leaving...

Duration:01:02:11

Your weight loss journey is not a video game

7/10/2018
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Your weight loss journey is not a video game. You don't need to start over because you screwed up. I see so many over and over on Instagram talking about how they're starting over because of a few mis-steps. In this podcast I lay out the reasons and thoughts behind this message. If you're feeling it, do your boy a favor and share it! Lets help each other! Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

Duration:00:12:24

Episode 53 feat. Joe Piscopo

7/4/2018
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Happy 4th of July everyone! I am traveling this week with family and thus don't have a new podcast for you so I'm breaking one of my rules of not re-running old interviews for this one time! 5 years ago on my old radio program The Shoot, I had the opportunity to speak with Saturday Night Live alum Joe Piscopo. I always knew him best from the 1993 film Sidekicks feat. Chuck Norris and Jonathan Brandis. We talk all things SNL, Sidekicks and much more! It was nice to break away from the...

Duration:01:23:16