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The Gary Cantrell Podcast

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Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell
More Information

Location:

Alexandria, VA

Description:

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Language:

English


Episodes

Episode 101 feat. Amy aka @gemofthegym

5/15/2019
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This week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro by Vice Years Music in ads by David Cutter

Duration:01:10:44

Episode 100 feat. Daryl Perry

5/8/2019
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My main man Daryl Perry and I sat down on Saturday night just hours after the race to reflect on the events of the weekend as well as our thoughts on content creation, podcasting, how Daryl balances 2 podcasts with all that he does, how he views "competitors" and a bunch more! Get EARLY and AD FREE access to this podcast on Patreon over at http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David Cutter

Duration:00:44:11

Episode 99 feat. Kaitlyn @kaitlyyynelise

5/1/2019
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This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:11:26

Episode 98 feat. Jack aka @jackattack9182

4/24/2019
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This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:09:23

Episode 97 feat. Chase Greene

4/17/2019
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Today I'm talking with Chase Greene (@chasingmychange) who's lost over 70 lbs in 2 months on DDP Yoga. We talk about food addiction, how he gained his weight and how the mindset changed and where the motivation came to turn it around in the hard working beast that he's become! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:07:29

Episode 96 feat. Chelsea aka @chelchip

4/10/2019
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This week on the podcast I am welcoming Chelsea. She's lost 118lbs and talks about the struggles of food addiction, losing the weight, her thoughts on loose skin, her enjoyment of climbing and much more! Follow her on IG @chelchip Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:09:12

Episode 95 feat. Mike Gorman

4/3/2019
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This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:14:31

Episode 94 feat. Amanda Valentine

3/27/2019
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This week I'm talking to Amanda Valentine! Amanda has lost an incredible 117lbs!! On this podcast we talk about her incredible journey, her thoughts on the process, her workouts and battles with food. We also talk about her awesome podcast called "Pound This" which you can find linked below as well as how she got into radio and more!! POUND THIS Podcast: https://b105.com/category/amanda-and-jesse/pound-this/pound-this-podcast/ iTunes:...

Duration:01:21:46

Episode 93 feat. Diamond Dallas Page (BONUS SHOW)

3/25/2019
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I did some digging and finally came across not one BUT TWO interviews I conducted with Diamond Dallas Page the creator of DDP Yoga! In the 2008 interview we talk about the origins of DDP Yoga known at that time as YRG (Yoga for Regular Guys) and how wrestling injuries got him into Yoga in the first place. In the 2013 interview we talk about the current state of DDP Yoga and what he's been up to since the last time we talked 5 years prior. He also offers up some great advice to me that I wish...

Duration:01:47:59

Episode 92 feat. Beau Cowan

3/20/2019
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This week I'm talking with Beau Cowan. Beau has cerebral palsy and despite his condition he goes at everyday with positivity and drive to accomplish as much as he can. He share's his winning mentality of never giving up no matter what and always approaching everything with a can do attitude and as he would say #dominatetheday Follow him on IG: bcow82 Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:03:39

Episode 91 feat. Missy Spears

3/13/2019
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This week I'm talking to my friend Missy! Like me she's always had a bit of the entrepreneurial spirit and decided it was time to take her dreams to the next level and start her own business. We talk about some of the limiting beliefs that can be thrown in between you and your chance to succeed as well as how she's building this business in the modern world utilizing social media and networking. If you've ever had that dream of starting your own business listen to her story! It is super...

Duration:00:56:02

Episode 90 feat. Glenn Rodriguez

3/6/2019
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My old pal Glenn Rodriguez returns to the show to check in on what he's been up to lately, what he's learned in the last 10 months not just with his fitness but also his life in general as well as his exciting opportunity up ahead!! Check him out on instagram @realgrod Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:10:38

Episode 89 feat. Niki Ooten

2/27/2019
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This week on the podcast I'm chatting with Niki Ooten. Niki had the sleeve surgery and has lost an astonishing 141 pounds. She talks about her childhood and how she got overweight in the first place and how she turned it all around for one amazing transformation. Make sure you follow her on IG @ootensgirl Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:08:41

Episode 88 feat. Jack Dyson

2/20/2019
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This week on the podcast I'm talking with Jack Dyson aka Iron Lungs (@ironlungs__) on Instagram. Jack was born with Cystic Fibrosis. In this podcast he discusses how he's dealt with this condition, the everyday process as someone who lives with it, how he views life and how he's making the most of every situation. Jack is super inspiring and I can't wait for all of you to hear this story! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice...

Duration:01:16:34

Episode 87 feat. Jake "The Snake" Roberts (BONUS SHOW)

2/18/2019
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I've been doing a lot of talk about DDP Yoga on the podcast lately as that is what I have been doing a lot of! Back when I did a podcast in 2013 I booked Jake Roberts on my show to talk about all the success he had been seeing with the program. Prior to doing DDP Yoga, Jake had been heavy in to drugs and alcohol and was pretty bad off. In 2012 he moved in with Diamond Dallas Page and began the DDP Yoga program. We go into all of that here, and for you wrestling fans there is a little bit of...

Duration:00:44:09

Episode 86 feat. Christie (@christiereimagined)

2/13/2019
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This week on the podcast I'm talking with Christie (@christiereimagined) who talks about her struggles with her weight loss journey and how she found a way through it with therapy, a couple of podcasts and surrounding herself with the right people and a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:09:57

Episode 85 feat. Dr. Cecily Anne

2/6/2019
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This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey....

Duration:01:03:24

Episode 84 feat. Stacey Morris

1/30/2019
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This week on the show I welcome Stacey Morris! Stacey has been doing DDP Yoga for the last 10 years and has seen incredible results. Now she coaches others, is the author of various books which have great healthy recipes and sharing her journey. You can find her on Instagram @therecoveringamerican and her website http://www.staceymorris.com Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:19:06

Episode 83 feat. Leah (@300tolife)

1/23/2019
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This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolife

Duration:01:21:43

Episode 82 feat. Daryl Perry

1/16/2019
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WARNING ADULT LANGUAGE!! This week on the podcast I welcome back my friend Daryl Perry best known as @yourlevelfitness on Instagram. With the new year upon us this is a critical time for those who may be just starting or re-starting their journey and Daryl and I break it all down, the mindset, the process etc. Plus we talk about our upcoming race in Cincinnati and much more!!

Duration:01:22:06