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The Gary Cantrell Podcast

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Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell
More Information

Location:

Alexandria, VA

Description:

Gary Cantrell lost over 90lbs naturally in 2017 through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

Language:

English


Episodes

Episode 114 feat. Destiny aka @watchdeslose

8/14/2019
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This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus...

Duration:00:59:30

Episode 113 feat Chris Barrett

8/7/2019
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Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked...

Duration:01:59:38

Episode 112 feat. Amanda aka @mutts_and_miles

7/31/2019
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This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and...

Duration:01:16:50

Episode 111 feat. Megan & James Kane

7/24/2019
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This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands & much much more! Special thanks to my Patreon Podcast...

Duration:01:53:23

Episode 110 feat. Vanessa Ray

7/17/2019
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This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourney Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other...

Duration:01:05:20

Episode 109 feat. James Simpson

7/10/2019
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This week on the podcast I'm talking with James Simpson. James has lost over 200 LBS!!!! He talks about why the keto diet worked for him after trying nearly every other diet on the planet, talks about running, changing addictions from things that could kill you to things that can save your life and make you healthy! Follow James on IG: @jamesaaronsimpson Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page:...

Duration:01:00:11

Episode 108 feat. Christopher Dunn

7/2/2019
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This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more! Follow Christopher on IG: @dunnlivingfat Get immediate access to all future podcasts 5 days early and AD FREE...

Duration:01:11:14

Episode 107 feat. Chelsea aka @constructing_chelsea

6/26/2019
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This week on the podcast I'm chatting with Chelsea! She's lost nearly 50lbs!! We talk about where things started for her journey, the moment she knew she wanted to make a change, her current relationship with food, participating in the weight watchers plan and much more! Follow her here: @contructing_chelsea Gain EARLY AND AD FREE ACCESS TO FUTURE WEEKLY PODCASTS!! head over to http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter

Duration:01:01:53

Episode 106 feat Jesse aka @anaveragejesse

6/19/2019
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This week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more! GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter

Duration:01:15:10

Episode 105 feat. Amber Ables

6/12/2019
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In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ables GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter

Duration:01:04:49

Episode 104 feat. Mike Brewer

6/5/2019
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Mike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike on Instagram @keto.undone GET THIS PODCAST AND OTHERS 5 DAYS EARLY AND AD FREE PLUS BONUS SHOWS...

Duration:01:00:13

Episode 103 feat. Peter Jones aka Jonesy27

5/29/2019
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Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27 GET EARLY AND AD FREE ACCESS TO THIS AND...

Duration:01:10:14

Episode 102 feat. Joey aka @joeylosingweight

5/22/2019
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This week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by Vice Years Music on ads by David Cutter

Duration:01:03:54

Episode 101 feat. Amy aka @gemofthegym

5/15/2019
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This week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro by Vice Years Music in ads by David Cutter

Duration:01:10:44

Episode 100 feat. Daryl Perry

5/8/2019
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My main man Daryl Perry and I sat down on Saturday night just hours after the race to reflect on the events of the weekend as well as our thoughts on content creation, podcasting, how Daryl balances 2 podcasts with all that he does, how he views "competitors" and a bunch more! Get EARLY and AD FREE access to this podcast on Patreon over at http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David Cutter

Duration:00:44:11

Episode 99 feat. Kaitlyn @kaitlyyynelise

5/1/2019
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This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:11:26

Episode 98 feat. Jack aka @jackattack9182

4/24/2019
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This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:09:23

Episode 97 feat. Chase Greene

4/17/2019
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Today I'm talking with Chase Greene (@chasingmychange) who's lost over 70 lbs in 2 months on DDP Yoga. We talk about food addiction, how he gained his weight and how the mindset changed and where the motivation came to turn it around in the hard working beast that he's become! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:07:29

Episode 96 feat. Chelsea aka @chelchip

4/10/2019
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This week on the podcast I am welcoming Chelsea. She's lost 118lbs and talks about the struggles of food addiction, losing the weight, her thoughts on loose skin, her enjoyment of climbing and much more! Follow her on IG @chelchip Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:09:12

Episode 95 feat. Mike Gorman aka @gormy_goes_keto

4/3/2019
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This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/ Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years

Duration:01:14:31