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Episodes

Music and Healing Trauma with Nick Ulbrick, Part 2

8/11/2018
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Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives. I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part two. Click the play button above and listen to the show. Click below to listen to part...

Duration:01:21:23

Music and Healing Trauma with Nick Ulbrick, Part 1

8/3/2018
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Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives. I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part one. Check back in a week for part two. Click the play button above and listen to the show. Click here to listen to the Tangent General version of this...

Duration:01:42:07

Changing Core Beliefs

6/23/2018
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Can you change your whole world by changing what you believe? In a word, yes! In this episode of the Principles series, I talk about changing core beliefs. Most of us do not choose what it is we believe. We absorb our beliefs from our surroundings. In a sense, our beliefs are inflicted upon us. The problem is these unchosen beliefs are often not true. And what is worse, they are not serving us! Join me as I provide practical strategies for changing core...

Duration:01:09:23

Attract More Clients More Easily with Jonny Cooper

6/17/2018
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Want to find more ideal clients more easily? Want more clients without paid advertising? This is what you get from Jonny Cooper. Jonny Cooper joins me for a discussion about how he helps folks get more clients. We go over his three pillars of effortless marketing. These are the "gold issues". Most people spend a ton of time on "aluminum issues" with few good answers for the gold issues. But the aluminum issues don't matter if you don't have the gold issues resolved! What's the...

Duration:00:57:59

The Two Most Powerful Strategies for Success

6/5/2018
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What are the two most powerful strategies for success? And I don't mean only financial success. I mean success in all areas of your life. Listen to this podcast and find out! In today's show, I replay my guest appearance on the Senior Zone radio program with Shawn Perry. I shared with Shawn my two most powerful strategies. These strategies are the best way to get permanent change in your life. Click the play button above and listen to the show. Go here...

Duration:00:45:42

The Principles of Mindful Eating

5/19/2018
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Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help! In this episode of the Principles series, I talk about mindful eating: I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution...

Duration:00:36:51

Efficient Meetings and Effective Problem Solving

5/10/2018
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Do you spend too much time in meetings? Or perhaps your meetings aren't as effective as you'd like? I have the solution! In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings. Plus, these strategies give you a sound problem resolution method. So they are useful outside of meetings. Click the play button above and listen to the show. For my...

Duration:00:29:02

Polyphasic Sleep, The Ultimate Productivity Hack

4/27/2018
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What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: I answer all these questions in the show. Click the play button above and give it a listen. Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up: http://sleep.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above...

Duration:02:01:53

The Principles of Sleep

4/20/2018
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How fantastic would it be to wake up feeling refreshed and well rested? Sleep is foundational to health. And health is foundational to success in all areas of your life. In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show. For a cheat sheet for today's show, click the link below and sign up: http://sleep.choiceconversations.com Need some help? One on one coaching is just what you need. Click the...

Duration:01:28:16

Turning Arguments into Discussions

4/13/2018
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You don't have to argue to get what you want. Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare. The alternative for most people is to not say anything. They sit on their needs, and resentment brews in silence. This is also terrible for relationships. A better solution is having healthy conflict resolution strategies. I was a recently a guest on the Be Yourself and Love It...

Duration:02:14:38

The Fastest Way to Lose Weight, The Principles of Weight Loss part 3

4/6/2018
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Can you lose 50 lbs in a month without any supplements? Yes! In part three of the Principles of Weight Loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you! Some of the topics covered include: intermittent fasting I cover all this and more. Click the play button above and listen to the show. Did you miss parts 1 and 2? Click these links and listen to...

Duration:01:19:35

High Fat Low Carb Diets, The Principles of Weight Loss part 2

3/30/2018
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Why do carbs make you fat? The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this? The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the body to store fat. In this episode, I detail the science behind weight gain. And more importantly, I give a successful strategy for weight loss. One that doesn't need you...

Duration:00:57:54

Debunking Calories In Calories Out, The Principles of Weight Loss part 1

3/23/2018
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To lose weight, you just need to eat less and move more, right? Not so fast! Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work? Millions of people try to follow this advice, but the failure rate is insane. Over 96% of people are not able to keep the weight off. And the population as a whole is becoming more and more...

Duration:00:46:36

How Podcasting can Turn Your Life Around

3/16/2018
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Can podcasting turn your life around? I was recently a guest on WMAP Radio. There I gave my story. I talk about how I got into podcasting, and the pivitol role it played in my own personal development. I list out some of my personal favorite podcasts, and detail the best and easiest way aspiring podcasters can break into the business. Click the play button above and listen to the show. Get my free communication handbook, "Turning Arguments Into Discussions,"...

Duration:00:29:51

The Principles of Nutrition

3/9/2018
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Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you? Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of their lives. Good health is foundational to personal development. The biological machine that is your body will not be operating at peak levels without good health. And...

Duration:01:12:42

Your Circle of Friends is Holding You Back with Corine La Font

3/2/2018
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Have you surrounded yourself with people who support your growth? Do they give you energy or steal your energy? I was recently a guest on the radio show Between the Lines with host Corine La Font. We discussed the importance of personal development. Our conversation quickly went in the direction of other people's reaction to you. How do they respond when they discover you are on a personal development journey? Why is their response often "negative?" And why is it important to surround...

Duration:00:48:26

Parenting Without Punishment or Rewards with Alfie Kohn

2/23/2018
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What if rewarding your child psychologically damaged them? Best Selling author, Alfie Kohn, joins Stephen Patterson and I for a discussion about parenting and education. For some people, it's a hard sell that punishment is bad for children. Don't they need discipline? Plus, the whole spare the rod spoil the child thing. Others are on board with not punishing, but surely praise and gold stars are a good thing, right? Isn't positive reinforcement good? Alfie presents the case, using...

Duration:00:37:59

How to Have It All with Rob Aguilar

2/16/2018
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Can you have it all? Wealth, a great spouse, kids, house with a white picket fence, etc. You often hear people talk about wanting it all. But is that realistic? I was recently a guest on the Life is Good Podcast with Rob Aguilar. We talked about this in detail, and covered a few strategies for obtaining work life balance. Topics covered include: Click the play button above and give the show a listen. Find more from Rob here: www.lifeisgoodpodcast.com Get my new free ebook,...

Duration:00:42:58

Unlock Your Productivity in Two Simple Steps

2/2/2018
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Do you often put off import tasks until the last minute? I have the solution! In today's show, I share a simple strategy that will increase your productivity. Also, it has several other benefits. Here is a full list: increase productivity overcome procrastination lower stress provide a sense of accomplishment improve self-confidence and self-esteem improve mood All this is only 2 steps away. Click the play button above and listen to the show. Find me on...

Duration:00:26:47

The Principles of Habit Formation

1/26/2018
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Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you're relying on will power. Will power is a limited resouce. It runs out. So don't rely on it. The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They don't need will power. Thus they are easy to stick to. Today's show is the first in my new "Principles" series. These podcasts will cover the fundamental precepts I...

Duration:00:42:38