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The Upgrade by Lifehacker

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Each week, Melissa Kirsch & Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

Each week, Melissa Kirsch & Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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United States

Description:

Each week, Melissa Kirsch & Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

Language:

English


Episodes

How to Find Love, With Matchmaker Dr. Frankie Bashan

12/10/2018
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How do we even begin to find true love in a messy world of online dating, ghosting, and benching? Matchmaker Dr. Frankie Bashan tells us why people are using real-live intermediaries like herself to get dates. Etiquette expert Daniel Post Senning takes on the intricacies of Tinder etiquette. And Lifehacker’s food editor Claire Lower mixes up a very sexy three-ingredient cocktail. If you love this episode, please rate and review us on Apple Podcasts because our love language is “service” and...

Duration:00:55:15

How to Fail, With Comedians Chris Gethard and Akilah Hughes

12/3/2018
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It’s our first live recording of The Upgrade, performed in front of an audience at the Bell House in Brooklyn, NY. Joining us are comedians Chris Gethard and Akilah Hughes, as well as Brittany Luse and Eric Eddings of Gimlet Media’s “The Nod.” We talk about how you can’t succeed without failure, and how to move past even the most embarrassing of screw-ups. Plus: we play a few rounds of Never Have I Ever (Upgrade-style) and a new game we’re calling “Lifehacker Saves Your Life.” Learn more...

Duration:01:05:00

How to Calm Down, With ASMR University Founder Craig Richard

11/26/2018
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Maybe you need to bring your heart rate down after a couple of heated Thanksgiving debates, or perhaps you’re generally feeling a little anxious because of the state of the world. We all could use a little calming down, these days. So we spoke with Dr. Craig Richard, author of Brain Tingles and founder of the ASMR University. And because it’s not only adults who lose their cool, Lifehacker writer Beth Skwarecki gives us 5 ways to stop a child's temper tantrum. Plus: our favorite songs for...

Duration:00:55:46

How to Talk to People You Don’t Agree With, With Social Psychologist Jonathan Haidt

11/19/2018
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It’s almost Thanksgiving, which means that many of us will find ourselves elbow to elbow with family members, some of whom may have wildly differing opinions on topics like whether cranberry sauce should be homemade or canned, and who should be president. Before things get too heated, we recommend listening to this episode. Social psychologist Jonathan Haidt will explain why there’s value in being exposed to different opinions, and blogger and entrepreneur Anil Dash talks to us about how we...

Duration:01:00:16

How to Tell the Truth, With MSNBC Host Lawrence O’Donnell

11/12/2018
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In this episode we’re talking about how to tell the truth—and how to know when the people around you are being less than truthful. We’ll be hearing from MSNBC host and author Lawrence O’Donnell with the story behind his book, Deadly Force—the murder of an unarmed black man and the police cover up that followed. Melissa chats with writer and semi-professional poker play Peter Alson about his former life as a bookmaker, and how to tell when someone is lying. And Lifehacker managing editor...

Duration:00:52:58

How to Not Be a Dick

11/5/2018
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There are so many different ways to be a dick: from being a schoolyard bully, to not mowing your lawn, to using plastic straws, to being a dick on the road. In this episode, we’re going to talk about some of the little ways we can be good to one another, to the environment, and by extension, to ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:49:37

Anne Lamott Upgrades Our Lives

10/29/2018
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Anne Lamott is a progressive political activist and writer, the bestselling author of such books as Bird by Bird, Traveling Mercies, Operating Instructions, Plan B, and her latest, Almost Everything: Notes on Hope. We're such fans of Anne Lamott that we've decided to devote an entire episode of The Upgrade to her. We talk to Anne about almost everything, including but not limited to: how to deal with the news cycle; having compassion for our small upsets in the face of large tragedies; how...

Duration:00:41:52

How to Get Smart About Microdosing, With Ayelet Waldman & Paul Austin (RECAST)

10/22/2018
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This week we're talking about microdosing: the use of relatively low doses of psychedelics, like LSD and psilocybin mushroom, to improve mood, focus and productivity in daily life. We spoke with author Ayelet Waldman, whose monthlong experiment with microdosing pulled her out of suicidal depression; psychedelics advocate Paul Austin; and psychologist Dr. Ingmar Gorman, who specializes in "psychedelic psychotherapy" and substance use treatment. Learn more about your ad choices. Visit...

Duration:01:15:27

How to Become Financially Independent and Retire Early, With Vicki Robin (RECAST)

10/15/2018
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Vicki Robin is the co-author of the bestseller YOUR MONEY OR YOUR LIFE and the godmother of a financial movement that’s becoming increasingly popular among millennials: FIRE, which stands for Financially Independent, Retire Early. Vicki talks to us about changing our relationship with money and redefining what a rich, full life actually means. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:42:48

How to Change Your Perspective, With CBT Pioneer David Burns, MD

10/8/2018
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Dr. David Burns joins us in this episode to talk about how to change your perspective. Dr. Burns is a pioneer in the field of cognitive-behavioral therapy, or CBT, and the author of best-selling books on the topic, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook." We’ll also hear from photographer Tyson Wheatley on five steps to taking better pictures. And Alice and Melissa discuss two books that changed how they see the world. Learn more about your ad choices....

Duration:00:48:22

How to Be Tougher, With Survivorman's Les Stroud

10/1/2018
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This week we chat with Les Stroud, the creator and star of the hit TV series Survivorman. Alice and staff writer Nick Douglas talk with Les about just how one becomes an expert in surviving, as well as the one aspect of survival that he finds nearly impossible to endure. We’re also joined by our old friend, divorce attorney James J. Sexton, yes we have him on speed dial. James tells us the five steps to developing a thick skin. Emotionally, that is. Learn more about your ad choices. Visit...

Duration:00:44:02

How to Be a Happier Parent, With Author KJ Dell’Antonia

9/24/2018
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KJ Dell’Antonia—journalist and author of How to Be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute—joins Offspring editor Michelle Woo to discuss how to make your family life less stressful and even (dare we say it) fun. But first, Alice gives staff writer and soon-to-be new parent Nick Douglas an important (note: not really important) parenting quiz. Finally, we’ve got a playlist of non-kid songs that your kids will love as much as you do. Learn more...

Duration:00:44:42

How to Conquer Your Fears, With Author Dean Sluyter

9/17/2018
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This week, we’re digging into the things you're terrified of--the concrete stuff like fear of spiders and heights, as well as the more conceptual, existential anxiety we all have about just being alive. First, we interview Dean Sluyter, author of the new book Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Then Ben Brock Johnson, host of the Reddit podcast “Endless Thread,” shares the scariest stories from Reddit. And Alice and Melissa confront two of their worst fears via...

Duration:00:42:53

How to Hack Your Mornings, With My Morning Routine’s Benjamin Spall

9/10/2018
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Mornings. Many of us hate them; some of us love them; all of us want to make the best of them. But how exactly do we do that? First we ask Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, about creating the ultimate morning routine. We also talk to Vanessa Marin, a licensed sex therapist (and regular “After Hours” Lifehacker contributor) about why we should occasionally ditch the routine and just do it. And Melissa quizzes Alice about the...

Duration:00:49:28

How to Deal With Work Stress, With Ask a Manager’s Alison Green

9/3/2018
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Whether you’re dealing with a bad boss or disgruntled employees (or a great boss and enthusiastic employees) you’ve got an opinion on the employer/employee dynamic. This week we heard from the Lifehacker audience about their worst bosses. Then Lifehacker’s managing editor Virginia Smith talks to Ask a Manager’s Alison Green about what your manager wants you to know. Finally, Alice and Melissa talk about the out-of-office auto-reply: does anyone really need it? Learn more about your ad...

Duration:00:49:15

Tell Us Your Horrible Boss Stories!

8/28/2018
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Hey Upgrade listeners! We want to hear your horrible boss stories, and how you solved the situation, if you were indeed able to solve it. Leave us a message at (347) 687 - 8109, or send us a voice memo at upgrade@lifehacker.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:00:33

How to Reinvent Yourself With Coss Marte and Lawrence O'Donnell

8/27/2018
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Want to totally change your life? Coss Marte tells us how he went from drug kingpin to fitness entrepreneur using a regimen he developed in prison, and gives us your new gym playlist for becoming a total beast. We go to Scary Corner with newsman Lawrence O'Donnell to learn about why people are so effing scared of socialism, and Lawrence joins us for Upgrade of the Week, where Melissa recommends a life-changing bike accessory and Alice announces a new fitness plan of her own. Learn more...

Duration:00:45:04

How to Be a Successful Artist, With Keiko Agena and Ottessa Mosfegh

8/20/2018
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We’re back from summer vacation with writer Ottessa Mosfegh, Gilmore Girls’ Keiko Agena, a new format, new segments and a ton of new hacks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:53:45

How to Have Great Sex in a Long-Term Relationship, With Therapist Stephen Snyder (RECAST)

8/13/2018
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In this episode we talk to Stephen Snyder, a sex and couples therapist, and the author of Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship. We’ll discuss why you should be sexually selfish, how the idea of “desire” can mess up your sex life, and why Stephen is against cuddling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:46:05

How to Be Bored and Brilliant, With Manoush Zomorodi (RECAST)

8/6/2018
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In this episode we talk to Manoush Zomorodi, host of WNYC’s Note to Self and author of “Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self.” Back in 2015, Manoush wondered if being plugged in all the time to a constant stream of entertainment and information actually made our lives worse. She noticed that we’re never bored—and she wondered, what is that lack of boredom doing to us? Manoush led her listeners through an experiment to help them unplug—and it...

Duration:01:06:05