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Health Via Modern Nutrition with Dr. Latt Mansor

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What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.

Location:

United States

Description:

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.

Language:

English


Episodes

#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast

2/22/2024
In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale. Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases. Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity. More on Dr. Longo https://www.valterlongo.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:00:54:25

#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast

2/14/2024
Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care. Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life. Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice. Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being. More on Dr. Lieberman https://www.danielzlieberman.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:00:10

#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

2/8/2024
🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm. In 2015, Tyler embarked on his entrepreneurial path by establishing his own gym, marking the onset of a continuous journey of personal and professional growth. Transitioning from bodybuilding to endurance events, Tyler discovered newfound joy and challenge in triathlons and marathons, embracing the hybrid athlete lifestyle to optimize his human potential. Join us as we delve into topics ranging from bodybuilding techniques to the intricacies of muscle building and weight loss. Tyler shares insights on optimal protein sources and supplementation strategies, offering valuable advice for fitness enthusiasts at any level. Don't miss out on this enlightening conversation filled with actionable tips and recommendations from a true fitness aficionado. Stay tuned and elevate your fitness game with Tyler Holt on the H.V.M.N. podcast! 🏋️‍♂️💪 More on Tyler Holt: https://www.instagram.com/tholt21_/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:00:58:03

#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast

2/1/2024
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches. Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being. Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transform your life. Don't miss out on this enlightening conversation with Chris Irvin, a true expert in the field. Subscribe to the H.V.M.N. Podcast and hit that notification bell to stay updated on our latest episodes and cutting-edge discussions on health, nutrition, and human performance. More on Chris Irvin: https://www.instagram.com/theketologist/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:05:52

#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast

1/25/2024
🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention. 🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on type 1 diabetes and how it has fueled his passion for improving outcomes in patients with metabolic diseases. 🩺 Explore the differences between type 1 and type 2 diabetes metabolism and discover the diverse range of lifestyle interventions that have proven effective in treating these conditions. 💊 We also dive into the world of the GLP-1 drug, a popular choice for diabetes and obesity treatment in today's medical landscape. 📺 Don't miss this enlightening conversation that sheds light on innovative approaches to diabetes management and offers hope for those seeking better health. Stay tuned and enjoy the episode! More on Dr. Andrew Koutnik : https://www.instagram.com/andrewkoutnikphd/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:11:58

#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast

1/23/2024
🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃‍♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the innovative use of KetoneIQ to fuel his racing endeavors. 🍽️🏋️‍♂️ If you're passionate about endurance sports, running, or are simply curious about the secrets behind elite performance, this episode is a must-watch! 🏆 🔥 Don't miss out on the insights and inspiration as we explore the world of record-breaking athleticism with Charlie Lawrence. Stay tuned, hit that subscribe button, and enjoy this episode! More on Charlie: https://www.instagram.com/lawrence_char/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:00:56:18

#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast

1/11/2024
Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into the fascinating world of health and fitness content creation. They explore the mindset required to lead a healthy lifestyle and the strategies to convey this message effectively to a broader audience. 🤝 Discover the secrets of impactful content creation that empowers individuals to embrace healthier choices. 🌱 Gain insights into the psychology of motivation and discipline, and how it shapes our wellness journey. 💡 Learn from Sean's experience as a successful entrepreneur and how he's been a catalyst for promoting healthier living. Whether you're an influencer, brand, or simply someone passionate about living a healthier life, this conversation will provide invaluable knowledge and inspiration. Don't miss out on this engaging interview with Sean Greenspan, where we unlock the keys to a happier, healthier you! Subscribe now and hit the notification bell to stay updated on our latest content. More on Sean: https://www.instagram.com/seangreenspan/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:01:31

#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast

1/4/2024
In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be hyper-direct and unwaveringly focused on keeping his clients accountable. He specializes in helping clients tap into the qualities that make them successful individuals and empowers them with the knowledge to apply these traits to their fitness journeys. In this captivating episode, Dr. Latt and Jacob delve into a wide range of topics, from nutrition tips to effective workout strategies. They also explore the differences between peptides, anabolic steroids, and TRT (Testosterone Replacement Therapy), shedding light on these often misunderstood aspects of fitness and performance enhancement. Don't miss out on this insightful conversation! Whether you're a fitness enthusiast, an athlete, or someone looking to enhance your performance, this episode is packed with valuable insights and expert advice. More on Jacob Zemer: https://www.instagram.com/jacobzemer/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:14:49

#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast

1/2/2024
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40. Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:08:50

#258 How Precision Medicine Can Reverse Aging With Dr. Florence Comite | H.V.M.N. Podcast

12/21/2023
Welcome to another enlightening episode of the H.V.M.N. Podcast! In this captivating conversation, your host, Dr. Latt Mansor, sits down with Dr. Florence Comite, a pioneering clinician scientist and innovator in the realm of precision medicine. Dr. Comite's illustrious career took a remarkable turn in 2005 when she founded the Center for Precision Medicine and Health in the bustling heart of New York City. Here, she revolutionized personalized healthcare by implementing a clinically proven academic approach structured as a clinical trial. The center's specialty lies in the integration and interpretation of genomic, metabolomic, phenotypic, and digital health data, providing predictive analysis and actionable guidance tailored to individual patients. In this thought-provoking episode, Dr. Comite and Dr. Mansor delve deep into the realms of longevity, chronic diseases, and the groundbreaking potential of precision medicine. Dr. Comite doesn't shy away from making a bold claim - she firmly believes that we can lead lives free of chronic diseases for our entire lifetime. Dr. Florence Comite on Instagram https://www.instagram.com/drflorencecomite/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:10:15

#257 How To Heal Inflammation with Maggie Berghoff | H.V.M.N. Podcast

12/14/2023
Join us for another insightful episode of the H.V.M.N. Podcast, where our host, Dr. Latt Mansor, sits down with Maggie Berghoff, a functional medicine nurse practitioner, USA Today national bestselling author of "Eat to Treat," and the founder of multiple online wellness companies. Maggie's journey from her own health struggles in her early 20s to full recovery has led her to a passionate mission of helping others rebalance their bodies and thrive. In this episode, we delve deep into the world of inflammation and its impact on health. Maggie sheds light on various types of symptoms caused by inflammation, ranging from muscle and joint issues to hormonal and thyroid imbalances. We explore the sources of inflammation, including the effects of sugar, psychological stress, digestive problems, histamine reactions, and allergies. But that's not all! Maggie generously shares invaluable tips and advice on how to address these inflammation-driven health challenges. Whether you're looking to improve your overall well-being or seeking solutions to specific health issues, this episode is packed with actionable insights. Maggie Berghoff on Instagram https://www.instagram.com/maggie_berghoff/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:06:59

#256 Unlocking the Secrets of Clinical Nutrition with Dr. Michael Biamonte | H.V.M.N. Podcast

12/7/2023
Welcome to The H.V.M.N. Podcast with your host, Dr. Latt Mansor! In this insightful episode, we have the privilege of interviewing Dr. Michael Biamonte, the visionary founder of the Biamonte Center for Clinical Nutrition. Dr. Biamonte is not only a distinguished clinical nutritionist but also a co-creator of BioCybernetics, a groundbreaking computer software program originally designed for aerospace applications. This innovative program has the remarkable ability to analyze blood work, mineral tests, and various lab tests to pinpoint precise imbalances within the body. With over three decades of dedicated practice, Dr. Biamonte is committed to enhancing the lives of his patients and guiding them back to a healthy, vibrant existence. He holds a doctorate in naturopathy and is a New York State-certified clinical nutritionist. Moreover, he's a respected professional member of international and American clinical nutritionist associations, the American College of Nutrition, and sits on the Scientific Advisory Board for the Clinical Nutrition Certification Board. In this enlightening episode, we delve into crucial topics, including candida overgrowth – how to identify it and strategies for treatment. Dr. Biamonte also sheds light on the most common pitfalls people encounter when taking supplements for their health and offers invaluable insights on how to avoid them. Don't miss this opportunity to gain valuable knowledge from Dr. Michael Biamonte, a true expert in the field of clinical nutrition. Tune in now and empower yourself with the information you need to lead a healthier life! Dr. Biamonte on Instagram https://www.instagram.com/drbiamonte/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:00:56:15

#255 Can Falling In Love Make You Live Longer? With Gabby Reece H.V.M.N. Podcast

12/4/2023
Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Dr. Latt Mansor. In this episode, we're honored to have the incredible Gabby Reece as our guest. About This Episode: Join us as we dive deep into a conversation filled with insights and wisdom. Gabby Reece, a renowned athlete and wellness advocate, shares her journey of overcoming hardships and the lessons she's learned along the way. Together with Dr. Latt Mansor, they explore the importance of creating healthy relationships and delve into the intricacies of metabolic health. Key Highlights: Overcoming Hardship: Gabby's personal experiences and strategies for navigating life's challenges. Healthy Relationships: Tips and advice on building and maintaining strong, healthy connections. Metabolic Health: A deep dive into metabolic health, its impact on overall well-being, and practical ways to improve it. Listen and Learn: Whether you're facing personal challenges, looking to strengthen your relationships, or curious about metabolic health, this episode offers valuable insights and practical advice. Follow Gabby Reece on Instagram here: https://www.instagram.com/gabbyreece/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:39:03

#254 Is Sugar Causing Anxiety In Kids? With Sophie Teixeira de Abreu | H.V.M.N. Podcast

11/24/2023
Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami. In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet: Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this? Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume. Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health. Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way? Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices. Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic. Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health. Tune in for a deep dive into these topics and come away with practical, science-backed advice on nutrition and health. Whether you're a health enthusiast, a parent concerned about nutrition, or someone looking to improve your dietary habits, this episode is packed with valuable insights! Don't forget to subscribe for more thought-provoking discussions and expert insights on the H.V.M.N. Podcast. Find more on Sophie Here: https://www.instagram.com/root_mindfulnutrition/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:00:59:46

#253 Should Humans Drink Dairy, Truth About Canola Oil and More with Shawn Stevenson | H.V.M.N. Podcast

11/16/2023
Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Latt Mansor. In this episode, we're thrilled to have Shawn Stevenson, a renowned health expert and bestselling author, as our special guest. Together, we dive deep into the intricacies of metabolic health and its profound impact on our lives. 🔍 In This Episode: Metabolic Health UncoveredFamily and HealthThe Truth About Seed OilsSocial Connections and HealthMilk Myths Debunked About Our Guest, Shawn Stevenson: Shawn Stevenson is a celebrated health expert, author, and speaker, known for his insightful approach to holistic health and wellness. His bestselling books and popular talks have inspired thousands to rethink their approach to health. 📚 Resources and Links: https://www.youtube.com/@HVMN123 Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:27:06

#252 Get Strong Like The British Military with Jason Curtis | H.V.M.N. Podcast

11/9/2023
Welcome to the H.V.M.N. Podcast, where Dr. Latt Mansor engages in a powerful conversation with the esteemed Jason Curtis, a seasoned strength and conditioning coach, best-selling author, and a force behind the physical prowess of the British military. With over a dozen books exploring the intricacies of health and sports performance development, Jason brings a wealth of expertise to the mic. In this episode, dive into the world of elite training as Jason shares his insights and experiences gleaned from working with some of the finest military forces. Whether you're an athlete striving for greatness or simply on a journey to peak physical well-being, Jason unpacks a toolkit of tips and tricks to optimize your performance. Join Dr. Latt Mansor and Jason Curtis as they explore the intersection of science, strength, and success on the H.V.M.N. Podcast. This is not just a conversation; it's a masterclass in unlocking your full potential. Tune in and elevate your understanding of performance optimization. Jason Curtis on Instagram https://www.instagram.com/strengthandconditioningcourse/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:07:54

Instagram's Most Famous Doctor with Dr. Chad Deal | H.V.M.N. Podcast

11/2/2023
Welcome to the H.V.M.N. Podcast! In this episode, our host, Dr. Latt Mansor, sits down with the renowned Dr. Chad Deal, a triple board-certified cosmetic surgeon with a massive following of over 1,000,000 fans on social media. Join us as we delve into the fascinating world of nutrition, biochemistry, and cosmetic surgery. Dr. Chad Deal is not your typical cosmetic surgeon. He's a multifaceted expert with an in-depth understanding of nutrition and biochemistry, making him a true authority in the field. In this engaging conversation, you'll gain valuable insights into how nutrition and biochemistry play a crucial role in achieving your health and beauty goals. We'll also explore the world of cosmetic surgery, where Dr. Deal will share his extensive knowledge and experience, shedding light on different types of cosmetic procedures, their benefits, and what you need to know if you're considering enhancing your appearance. Whether you're interested in optimizing your nutrition, learning about the science behind supplements, or considering cosmetic surgery, this podcast episode has something for everyone. Dr. Chad Deal's expertise and Dr. Latt Mansor's insightful questions make for an informative and engaging discussion that you won't want to miss. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Join us as we dive deep into the intersection of health, beauty, and science with Dr. Chad Deal on the H.V.M.N. Podcast. Dr Chad Deal's Instagram: https://www.instagram.com/drhidef.ssa/reels/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:12:57

#250 Doctor Reveals How Sugar Impacts Your Health with Dr. Rick Jacoby | H.V.M.N. Podcast

10/26/2023
Join Dr. Latt Mansor and Dr. Rick Jacoby in this insightful H.V.M.N. podcast episode. Dr. Jacoby explores the intricate web of metabolism, the role of sugar, and its impact on various health conditions. From neuropathy to COVID-19, learn how sugar influences our well-being and why it's crucial to understand the complex interplay of biochemistry. If you're curious about optimizing your body and health, this podcast is a must-listen for science enthusiasts and anyone seeking to fine-tune their human experience. Find more information on Dr. Rick Jacoby here: https://www.extremityhealthcenters.com/our-doctor Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:21:30

#249 How To Reclaim The Power Over Your Own Health with Andrea Nakayama | H.V.M.N. Podcast

10/19/2023
Join us for an enlightening and transformative episode of the H.V.M.N. Podcast, as host Dr. Latt Mansor engages in a captivating conversation with health visionary Andrea Nakayama. In this thought-provoking discussion, they dive deep into the world of alternative solutions to the chronic health epidemic, offering invaluable insights for individuals seeking to take control of their well-being. Uncovering Root Causes: Andrea Nakayama, a pioneer in the field of holistic health and functional nutrition, brings her expertise to the forefront. Together, they explore the revolutionary concept of "root cause methodology." Discover how identifying and addressing the underlying issues driving chronic health problems is a game-changer for long-term vitality. The Power of Systems Biology: Nakayama and Dr. Mansor emphasize the importance of systems biology in helping individuals regain control over their health. Learn how this holistic approach considers the interconnectedness of the body's systems, offering a comprehensive and effective path to wellness. Demystifying Fictional Medicine: Have you ever been perplexed by the terminology and jargon surrounding healthcare? Nakayama and Dr. Mansor break down the mystique of fictional medicine, clarifying complex concepts and providing you with the knowledge you need to navigate the healthcare landscape more confidently. Join us in this enlightening episode as we embark on a journey towards a healthier, more informed you. Whether you're struggling with chronic health issues or seeking to optimize your well-being, this conversation with Andrea Nakayama will empower you to reclaim ownership of your health. Don't miss this opportunity to explore a new world of possibilities. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:01:00:14

#248 What is The Current Healthcare System Hiding From Us? With Reed Davis | H.V.M.N. Podcast

10/12/2023
Join host Dr. Latt Mansor in another episode of The H.V.M.N. Podcast as he sits down with Reed Davis, a renowned expert in holistic lifestyle medicine and functional diagnostic medicine. In this thought-provoking conversation, Dr. Mansor and Reed Davis delve deep into the world of holistic health and functional medicine, exploring how it differs from the conventional healthcare system. Reed Davis, the founder of Functional Diagnostic Nutrition®, shares his wealth of knowledge and insights into the root causes of health issues and how functional medicine can transform the way we approach wellness. With years of experience, Reed has paved the way for a more personalized and holistic approach to healthcare, addressing the whole person rather than just their symptoms. In this episode, you'll discover the fundamental principles of functional diagnostic medicine and how it empowers individuals to take control of their health. Dr. Mansor and Reed Davis shed light on the limitations of the current healthcare system and explore how a holistic approach can provide more comprehensive solutions for those seeking true well-being. If you're curious about functional medicine, holistic lifestyle medicine, or simply want to gain a deeper understanding of how you can optimize your health, this episode is a must-listen. Tune in as Dr. Latt Mansor and Reed Davis unravel the fascinating world of holistic health and inspire you to embark on a journey towards a healthier, more vibrant life. Reed Davis Info: LinkDelin: https://www.linkedin.com/in/reeddavis?challengeId=AQEJjmwzr5WJ8wAAAYsj_nwpgxAeEzmKWwcaFMAbRdy-Z3-M7wXs8H_ue3JQvqtwfPxeMmDuSKBWu0yE4hOaOLOcvyTUxkWu9A&submissionId=4bce85cb-f95d-8d17-62be-7b5a6e6eb71b&challengeSource=AgF5kLBFpOHGkQAAAYsj_pB58Ia7h4bnyGlhexNanMCFG6WUwzAkMWhw4TnC--Y&challegeType=AgFELD9ejGxSmAAAAYsj_pB8rqrUm7uGwHrLxNsJo97V6wjynrDeGYY&memberId=AgFuLRut-h24vwAAAYsj_pCAKc6dWT_OYfpRYmhfp7umjwQ&recognizeDevice=AgHHVvz8phoroAAAAYsj_pCD58Y0OLxPd0ofwLjfY_yIGxalNlti Website: https://www.functionaldiagnosticnutrition.com/reed-davis-general-principles-of-health-building/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Duration:00:56:41