The Calmer You Podcast

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. We discuss: Learn more about Michelle at https://michellegrosser.com/ Hosted on Acast. See acast.com/privacy for more information.

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PODCAST. KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss: -How to tell the difference between occasional screw ups and abuse? -The Vulnerability Cycle (which I so related to) -How to set boundaries in a relationship -How to keep the house tidy when you're overwhelmed or depressed Find her at https://www.strugglecare.com Hosted on Acast. See acast.com/privacy for more information.

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge How do you tell the difference between intuition and anxiety? We’ll talk about: ➝ Why anxiety is loud and shouty, and intuition is calm and steady ➝ How perfectionism can drown out your inner voice ➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you ➝ And how to start trusting yourself again—one tiny decision at a time Let me know what you think of this episode! Hosted on Acast. See acast.com/privacy for more information.

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of multiple burnouts -How to implement 'graceful productivity' -The myths about success and productivity are fuelling the burnout epidemic Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram. Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/ Hosted on Acast. See acast.com/privacy for more information.

Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day. I cover: 🌅 Why morning routines matter – how they set the tone for your mindset and nervous system ⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure 🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments ⏰ What to do when you have NO time – quick hacks to ground yourself in minutes 😌 How to create a routine that works for YOU – no rigid 5am wake-ups required! Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings! Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to: ✅ Boost your HRV ✅ Recognise the hidden signs of stress ✅ Sleep better and feel amazing Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Find him on Instagram @anxietyjosh Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough. -Why telling yourself you're good enough' could backfire. -Boundaries around our devices -How to manage our fears about our own death or that of a loved one. Find her on Instagram at www.instagram.com/annamathur Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps Follow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop Get your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in your values in the world and finding community -How to manage your mental health while being politically engaged. -How to deal with sleep deprivation FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/ Hosted on Acast. See acast.com/privacy for more information.

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to have medicine for the body, mind and the spirit. -A really powerful exercise for shifting your perspective - -A way she connected back to deeper mission after feeling jaded. -The power of plants for our health and the planet. Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack FREE Anxiety Workshop www.calmer-you.com/anxiety Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan. We discuss: -How people pleasing shows up for us -Lauren's struggle with health anxiety and perfectionism -The pressure to still be productive while pregnant The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Free Confidence Affirmations: https://www.calmer-you.com/confidence Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell Or visit her website - https://www.hannahjy.com/ >>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Caring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Free Confidence Affirmations: https://www.calmer-you.com/confidence Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives. We discuss: -Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into activism Find Keri at https://kerijarvis.com/ Find her on Instagram https://www.instagram.com/keri_l_jarvis/ The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Shop: https://www.calmer-you.com/shop Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Get your FREE Confidence Affirmations www.calmer-you.com/confidence Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact). Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.