The Hustle Culture Hater Club Podcast

Welcome back to *The Hustle Culture Hater Club*, the no-BS zone where we ditch the grind, reclaim our energy, and take success on *our* terms! 💥 Today’s guest is about to turn your world upside down, in the best way possible. Say hello to Brooke Yantzi, founder of Dance Alchemy and a fierce advocate for shaking things up—literally! 💃🔥 Brooke helps feminine leaders embrace their power through dance, somatic healing, and feminine embodiment. And let me tell you—she’s got a story. After healing from an eating disorder, traveling the world, making waves, and even healing from a divorce, dance became her soul's medicine and her secret sauce to a whole new level of living. 🌍✨ But here’s the kicker: Brooke has burned out in the hustle more than once. She’s DONE with that grind. Now, it’s all about balancing the nervous system, slowing down, and aligning energy. Because, guess what? Energy is everything in business, and alignment is the key to unlocking your true power. ⚡💫 So, if you're ready to ditch burnout and get into that slow, sexy flow, then stick around. Brooke is about to spill the tea on how you can transform from hustle culture burnout to fully embodied QUEEN! 👑🔥 Let’s get into it! 🎉 To learn more about Dance Alchemy or connect with Brooke Instragram at @brookejillianyantzi or Dance Alchemy-Brooke Yantzi

Welcome back, Hustle Culture Haters! Today, we're diving deep with the incredible Alana Joy! She's a powerhouse psychotherapist and a former registered nurse with over 20 years in the trenches of healthcare. But get this—Alana listened to her body’s whispers, left that secure government job, and said YES to her soul’s calling. Now, she's an entrepreneur on a mission to transform lives. And today, we're talking about finding joy in our lives and feeling "all" the emotions. Alana’s got some powerful steps to help move you through the process and make those life-changing moves you've been dreaming of. Trust me, this convo is going to be 🔥! So buckle up and let’s get into it!" This should bring in that focus on joy and transformation perfectly! Connect with Alana on IG @alana_joy_newton and check out her new program launching October 10th Connect with Alana here! Before we jump in, don't forget to subscribe, rate, and leave a review if you’re loving these episodes! ⭐️📲 Share this podcast with someone who could use a little more joy and alignment in their life 🌟✨. And hey, if today’s episode speaks to you, take a screenshot, post it on Instagram, and tag me at @thehustleculturehaterclub and Alana at @alana_joy_newton. Let’s keep the conversation going and inspire others to embrace their joy! 💖🙌 #FindYourJoy

🔥 Burnout is REAL, y'all! 🔥 In today’s "go, go, go" world, burnout is like that annoying friend who just shows up uninvited 😒. Whether you're a high-flying CEO, a supermom, or still trying to figure out how adulting even works—burnout doesn’t discriminate. So how can you spot it before it drags you down? 👀 It may be burnout if...... 1️⃣ You’re always tired. Like, “I just woke up, and I already need a nap” tired. 😴 2️⃣ Productivity? What's that? You’re staring at your to-do list like it’s written in a foreign language. 📋👉❓ 3️⃣ You’re snapping at everyone. Yes, even your sweet dog gets the side-eye. 🐕‍🦺😤 4️⃣ Self-care? Ain’t nobody got time for that! You can barely self-maintain. 5️⃣ Everything feels like a chore. Even things you used to LOVE now feel like, “Ugh, do I HAVE to?” 💔 Recognize yourself yet? 😬 If so, it’s time to hit the pause button and take care of YOU! 💆‍♀️✨ Let’s dive into this episode, because we’re about to get real on how burnout likes to sneak up on us or maybe, we are just so disconnected from ourselves that we don't even realize it until it lands in our lap 🎧👊

Let's talk about something REAL for a sec. Why are we always apologizing for being human? For having emotions? For showing them? We’ve been trained to think that showing emotions is a "weakness"—but newsflash: emotions are POWER. They’re what make us real, raw, and unstoppable.So, in this episode, we’re getting bold and brave. No more hiding. No more apologizing for feeling. We’re owning it, because the truth is, vulnerability is strength. And if someone can't handle your emotions? That's their problem, not yours. Ready to embrace your feelings and drop the guilt? Let’s dive in.

Mindset work does NOT work if you are disconnected from your body! Have you ever noticed when you are “doing the work” but nothing is changing? Maybe you know someone who has claimed to have “done the work”, but yet, they fall back into the same reactions, the same habits, the same old routine, time and again…… Nothing changes until we learn to get back in our bodies and move the emotions, the energy, the trauma & all the shit that is stuck in our bodies! Those whispers, those nudges, those sensations that we ignore thinking that if we just talk about it, we will be healed! When we are out of alignment and disconnected from our vessels(body) the waters are pretty f**king rocky. We’ve all been there. Hoping that we can “mindset” our way into releasing emotional wounds, stagnant energy and trauma that may not even be ours! Connecting back to YOU Learning to self-regulate Learning to harness the power of making emotional suffering optional It’s empowering AF and one of the most efficient and accessible ways to start is by connecting back to your breath! When the body is in emotional & physical alignment, the mindset is healing right alongside! It’s all one, in unity. Breath by breath…..

Today, we're diving into the powerful story of a young female athlete 🏐 who faced down the bullies in her own locker room. For nearly five years, she was trapped under the thumb of controlling & manipulative coaches—intimidation, emotional abuse, and relentless pressure to perform AT ALL COSTS all took their toll. The sport she once loved turned into a nightmare, driving her to the brink of burnout 💔. But instead of breaking, she found her voice, spoke her truth, and made the hardest decision of her life: to walk away from the team that had been her whole world. But her story didn’t end there. With her newfound strength 💪, she encouraged others to stand up for themselves, showing them that there’s life beyond toxic environments. She rekindled her passion for volleyball, this time with amazing and attuned coaches who reminded her why she fell in love with the game in the first place 🌟. This isn't just a story of loss; it's a story of reclaiming power, finding freedom, and rediscovering joy 🎉. So, if you’ve ever felt trapped in a toxic environment, this one’s for you. Let’s dive in.

Check out the blog post here https://thehchc.com/hchc-blog/f/the-importance-of-critical-thinking-in-an-ever-changing-world In today’s fast-moving world, critical thinking is more important than ever. We’re constantly hit with information from all sides—news, social media, ads, and even everyday conversations. It’s easy to feel overwhelmed and confused, making it tough to figure out what’s real and what’s not. With so much noise around us, learning to think critically is key to getting through modern life. Looking ahead, being able to question and analyze what we hear and see will be one of our biggest strengths. Critical thinking isn’t just a skill—it’s a mindset that helps us stay clear and confident in a world that’s always changing. Check out episode #92 as Heather talks about: Understanding Critical Thinking The Changing Nature of Information The Role of Critical Thinking Practical Steps to Develop Critical Thinking

Success in life doesn’t happen in isolation. The victories you achieve in business often spill over into your personal relationships, health, and experiences. But what if the secret to sustaining that momentum and keeping your vibe high lies in a single, powerful shift? Stop chasing time management hacks and start focusing on the real game-changer: **prioritizing your energy**. Whether you’re aiming to level up your health, wealth, or connections, learning how to allocate your energy with intention is the key to creating those quantum leaps you’ve been searching for. 🚀 Ready to ditch burnout culture and embrace a life where every move is driven by aligned high-frequency energy? Don’t miss this episode of *The Hustle Culture Hater Club*—where we break down how to shift your focus and start thriving in all areas of your life. Hit play and let’s dive in!

Swiping Right After 40: Love, Laughs, and Second Chances Ready to jump back into the dating pool but not sure if it’s warm or full of sharks? 🦈 In this episode my friend Melanie Anderson and I, are diving into the wild, weird, and sometimes wonderful world of online dating after 40. Whether you’re fresh off a divorce, navigating life after loss, or just wondering where all the good ones went, we’ve got you covered. First, we’ll dish on how dating has done a complete 180 since the days of rotary phones and personal ads. Apps are now the name of the game, but don’t worry—if you can send an emoji, you can master the art of swiping right. 😉 Then, we’ll spill the tea on what it’s really like to date after divorce or widowhood. Re-entering the dating scene after a long hiatus? It’s like riding a bike… if the bike was on fire and you were blindfolded. But fear not! We’ve got hilarious and heartwarming stories that’ll remind you that you’re not alone in this adventure. And of course, we’ll arm you with tips and tricks to navigate this brave new world. Need help crafting a killer profile that says “I’m fabulous” without screaming “I’m desperate”? We’ve got your back. Plus, we’ll share the secret to spotting red flags before you’re knee-deep in a Netflix marathon with the wrong person. So grab your wine, weed or coffee, settle in, and get ready for a candid, sassy, and downright fun look at finding love (or at least a decent first date) after 40!

How often do you stop to consider the power of your breath? We breathe every day, all day, without a second thought, yet we overlook the profound impact it has on our well-being. Join me as I reveal how breathwork has transformed my mental, emotional, physical, and spiritual health. Discover why I've made it an essential part of all my coaching sessions. www.thehchc.com

Alana Joy is a practicing psychotherapist and a former registered nurse with over 20 years experience working in healthcare. Listening to the guidance of her body, she left her government position and embraced entrepreneurship to fulfill her soul's purpose. Since childhood, Alana Joy experienced many unusual and poorly understood injuries and symptoms and she accumulated multiple diagnostic labels. Her experience of her body was often disbelieved and she learned to distrust it and become disconnected from it. In her 30’s, Alana Joy was diagnosed with a rare genetic degenerative condition of the connection tissue. Her diagnosis followed by her father’s death confronted her with her mortality and catalyzed her spiritual awakening. A disorder of connection- she HAD to reconnect. The layers of conditioned patterns, behaviours and identities collapsed and she reconnected with her core essence, uncovering her soul's purpose. In her work, Alana Joy brings together her knowledge and experience as a nurse, psychotherapist and her own awakening, weaving science and spirituality for deep physical, emotional and spiritual healing. Her mission is to guide others through the process of reconnecting with their heart, body and soul for a more purposeful and joyful life. www.alanajoynewton.com Instagram- @alana_joy_newton

Born in 2006 in Homs, Syria, Anas Mohamad’s first few years alive were as normal as any other child around the world. However, around 2010, his life would take a dramatic turn as the Syrian Civil War began to take form. His family, left with no option but to relocate due to dangerous conditions in their home city, would make the move to the coastal city of Tartus. Fortunately, in 2015, Anas, his mother, and his sister, would all make the life-changing move of immigrating to Canada. Although the first few years in a new country would bring its fair share of challenges, Anas and his family would eventually begin to thrive. Upon his arrival in highschool, Anas would prove himself to be a capable and talented student-athlete. He would go on to graduate as the Valedictorian of the 2024 graduating class. Anas will continue his studies at the College of Engineering at the U of S, and hopes to continue to thrive in both the academic and athletic spaces. Follow Anas @a_mohamad31 and check out Vintage Sauce at @vntgsauce

Being present... what does it mean to you? Is it simply physically being there? That's what I used to think when I felt disconnected and out of touch with my body. However, once I learned to let go of the burdens and live in alignment with my true, authentic self, I finally understood what being present truly means. www.thehchc.com

Years in the making, Red Pill Rhymes is a semi-autobiographical account of R.K.'s life in the rapidly changing world around him. A world that has increasingly become a difficult place to speak up, and communicate freely, and without judgment. This book became his salvation during times of sadness, uncertainty, and indeed, during his awakening. A story that pushes back against mainstream narratives, with a disruptive voice in the popular formats that people are seeing on a regular basis in the poetry and social media communities. With chapters entitled ego, broken, process, truth and awaken, you know you are going to be in for a treat. R.K. Gandhi is a writer, poet, educator, truth seeker & spiritual freedom fighter from Ontario, Canada. Learn and read more, by following him on Instagram @rkgandhi https://redpillrhymes.com/book/

Forget Taylor's tour sparking the eras trend. Twenty years ago, I lived in my IDGAF era. Rocked the leather jacket, mastered the icy stare – the whole "stone cold bitch" persona. Except it wasn't IDGAF, it was IDARA: "I Don't Actually Give A Rat's Ass" about my own pain. Turns out, that facade is about as healthy as a week-old burrito. Let me tell you why peeling back those layers is where the real magic happens. The HCHC

Today I sat down with Curtis Korchinski, friend, entrepreneur, husband to Jordan and father to 2 amazing kids. Curtis shares his story of "coming out of the closet" , addiction, family and his views on the woke agenda. Growing up in Saskatoon, Saskatchewan, and being the middle child between 2 amazing sisters, Curtis Korchinski felt the pressure of being groomed to take over the family business, along with marrying a nice Catholic girl to raise our children. By Grade 9, he feared that would not be an ideal plan for himself and struggled with the societal influences that were prominently displayed throughout his upbringing, in the media and within their family. Curtis left home at 17 to figure life out, and found his home in the hospitality industry at age 19. After a few years of battling the internal demons he had created for himself. He finally came out and cleaned up his addictive behaviour. In 2003 Curtis met the true love of his life, Jordan. They started seeing each other shortly after and were married in February 2005. Being adopted, Curtis always wanted to pay it forward so Jordan and himself eventually became fathers to 2 sons, while owning & operating 2 restaurants. My Mom's family is very musical, so I started a band with a close friend of his (Amanda Hagel) in 2004 and have been playing gigs ever since, and in a few other local bands as well. His other hobby is competitive bodybuilding which he's been involved in since 2011. His career has shifted from hospitality to commercial real estate and he truly enjoys the company he works with and the clients he represents. Curtis and Jordan are very fortunate to be fathers to their sons, and are very thankful for their health, and an amazing group of friends and family. TheHcHc

Energized at the MYM Conference Last weekend, I buzzed with energy at the MYM Conference hosted by Sarah Swain. It was an inspiring gathering of 400 people: entrepreneurs, doctors, investors, lawyers, energy workers, artists, and everyone in between. We delved into the importance of reconnecting with our bodies and pursuing business on our own terms. We also explored how fear is often a self-created story, and in most cases, simply untrue. Fear can hold anyone back. We've all succumbed to it at some point, letting it talk us out of our dreams. But that's changing! www.thehchc.com

Karla Treadway is a dynamic Business Coach and the vibrant Host of the Sovereign CEO Podcast. After losing her brick-and-mortar business to relentless lockdowns, she emerged stronger and more resilient. Now, Karla empowers freedom-minded entrepreneurs to fortify their businesses and thrive in the online space. www.karlajoytreadway.com/the-sovereign-ceo www.instagram.com/karlajoytreadway

The need for a change in coaching within junior sports has become increasingly evident, as aggressive coaching styles no longer yield positive results. Such approaches, often characterized by intense pressure and a win-at-all-costs mentality, can lead to burnout, diminished self-esteem, and a negative overall experience for young athletes. Instead, there is a growing recognition that coaching should focus on nurturing a supportive and encouraging environment. This shift prioritizes personal development, enjoyment of the sport, and the cultivation of essential life skills such as teamwork, perseverance, and respect. By adopting more empathetic and constructive coaching methods, we can ensure that junior sports programs not only produce skilled athletes but also foster well-rounded individuals who are prepared for future challenges both on and off the field, ice or court!

Taking a chance on yourself isn't just about blind optimism—it's about summoning the courage to bet on your own potential, no matter the circumstances. It's about embracing the unknown, even when the road ahead seems shrouded in fog. So go ahead, take that leap of faith. Trust in your abilities, even when doubt comes knocking at your door. Because when you bet on yourself, you're not just rolling the dice—you're making a wager on the most valuable asset you'll ever have: you. And who knows? That leap of faith just might be the catalyst for your greatest triumph yet. The Attached Blog