The Roadman Cycling Podcast

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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

Episodes

The Best Indoor Cycling Upgrades And What To Skip

The Best VO₂ Max Intervals According To Research

How Elite Athletes Manipulate Fuel To Get Faster With Dr John Bartlett

Warning Signs Fit Cyclists Shouldn’t Ignore With Performance Nutritionist Evan Lynch

Brandon McNulty Just Shocked The Cycling World

The Truth Behind Contador’s “Contaminated Steak”

The Women’s World Championships Could Be Chaos - The Course & who To Watch

No Pogačar. So Who Wins the World Championships?

The Best & Worst Cycling Sessions

Pogačar Beat Pantani's EPO Record - Is He Doping?

Eddie Dunbar Just Wouldn’t Give Up - What Us Amateur Cyclists Can Learn From Him

How to Get Faster Cycling Just 6 Hours a Week

The Blood Markers Every Cyclist Should Understand

Pogacars Crash Out Of La Vuelta - What it Means For Racing In 2026

The 5 Best Supplements for Cyclists — Backed by Science

How Amateur Cyclists Can Lose Weight Like Remco

How One Ride Took Down Lance Armstrong

Why Your Easy Rides Probably Aren’t Easy Enough

Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey

From Big Idea to Start Line: How to Train for an Epic Adventure With Paul Spencer