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Fertility Awareness for Pregnancy and Hormone-free birth control

Fertility Awareness for Pregnancy and Hormone-free birth control
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Location:

Toronto, ON

Description:

Fertility Awareness for Pregnancy and Hormone-free birth control

Language:

English


Episodes

FFP 226 | Xenoestrogens in Black Hair Products | Tola Okogwu

10/19/2018
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Tola Okogwu is a British blogger and author of the ‘Daddy Do My Hair?’ book series for children. She recently launched KECHIS ‘Kechi’s Hair Goes Every Which Way’ in May 2018, Tola wants to tackle the relationship between young black girls and their natural afro hair in a vibrant, entertaining and educational way. She holds a Bachelor’s degree in journalism and has written for several publications including Black Beauty and Hair Magazine and Metro UK. In her own words: “For black people,...

Duration:01:09:08

FFP 225 | Egg Freezing and Cryopreservation | Fertility Preservation | Valerie Landis

10/12/2018
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Valerie has been working in women’s health field for the last decade. Her medical career experiences and passion for helping women merged when she founded her educational website eggsperience.com. She focuses on guiding women of any reproductive age through the complex and challenging paths of fertility decisions. Valerie compliments the Eggsperience website with a fertility podcast called Eggology Club that she hosts to continue to change the conversation around cryopreservation and egg...

Duration:00:56:28

[On-Air Client Session] FFP 224 | Making Sense of Wonky Cycles | Lisa & Rachel

10/5/2018
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In today’s FAM Reality Series episode, Rachel and I talk about how to make sense of wonky cycles. Click here for other episodes in the Fertility Awareness Reality Series. This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th (2018). Will you be joining us? Click here for details! Topics discussed in today's episode: Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Taking...

Duration:01:01:08

FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Nicola Rinaldi

9/28/2018
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Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on the podcast. Make sure to go back and listen to our first interview together in Episode 141. Today’s episode focuses on the emotional aspects of hypothalamic amenorrhea (HA), whereas our first episode focused more on how to identify the condition, and identifying the difference between HA and PCOS. This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. Master...

Duration:01:10:21

[On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa

9/21/2018
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In today’s FAM Reality Series episode, Daysi shares her experience moving from a PCOS diagnosis to a possible diagnosis of endometriosis all while trying to conceive. Click here for other episodes in the Fertility Awareness Reality Series. This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th (2018). Will you be joining us? Click here for details! Topics discussed in today's episode: Connect with Lisa: You can connect with Lisa on...

Duration:00:53:58

FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday

9/14/2018
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In today’s episode, I share the top 10 ways I’ve reduced my sugar consumption over the past 10 plus years, and I share how my cycles have changed as a result! This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th. Will you be joining us? Click here for details! You are invited to join us in the Fertility Awareness Mastery program! You’ll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence...

Duration:01:04:26

[On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa

9/7/2018
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In today’s FAM Reality Series episode, Maria shares her experience managing painful periods while trying to conceive. Click here for other episodes in the Fertility Awareness Reality Series. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. You are invited to join us in the Fertility Awareness Mastery program! Master Fertility Awareness, take a deep dive into your cycles and discover the connection between your fertility and your health. Click here to...

Duration:00:58:42

[On-Air Client Session] FFP 219 | Investigating Period Problems | Georgia & Lisa

8/31/2018
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In today’s FAM Reality Series episode, Georgia shares her experience learning to use fertility awareness for birth control. Click here for other episodes in the Fertility Awareness Reality Series. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. You are invited to join us in the Fertility Awareness Mastery program! Master Fertility Awareness, take a deep dive into your cycles and discover the connection between your fertility and your health. Click...

Duration:00:51:24

FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa

8/24/2018
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Today’s episode is the newest installment of the Pill Reality Series. Julia had a stroke as a direct result of taking hormonal birth control. She shares her experience in today’s episode. Click here for other episodes in the Pill Reality Series. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. You are invited to join us in the Fertility Awareness Mastery program! Master Fertility Awareness, take a deep dive into your cycles, and discover the connection...

Duration:00:42:12

FFP 217 | All About Menstrual Cups! | Lisa | Fertility Friday

8/17/2018
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Today’s episode is all about menstrual cups! After nearly 20 years as an avid cup user, I decided to weigh in and share my top tips for using cups successfully. Today's episode is sponsored by my free FAM 101 video series. Click here for access. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence in charting your cycles, and gain deep insights into the connection between your health, your fertility,...

Duration:00:51:58

FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal

8/10/2018
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Warren is a Licensed acupuncturist, herbalist, and is the clinic director at Acupuncture Atlanta. Warren has practiced Chinese medicine for over 20 years in the fields of infertility and chronic disease conditions. He maintains an active clinical practice in Atlanta, Georgia. He is the author of, Your Mitochondria: Key to Health and Longevity, which is based on the latest research on herbal isolates and nutraceuticals, presents approaches for correcting these three factors to reverse...

Duration:01:10:26

FFP 215 | Understanding the DUTCH Hormone Test | Dr. Carrie Jones, ND

8/3/2018
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Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon. She was adjunct faculty for many years at NUNM teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is also the Medical Director for Precision Analytical, Inc,...

Duration:01:06:49

FFP 214 | Hormone Testing | The DUTCH Test | Diana Walley | Kristen Burkett

8/1/2018
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Diana and Kristen are Master Nutrition Therapists who are board certified in Holistic Nutrition by the National Association of Nutrition Professionals (NANP). In today’s episode, we talk about how to utilize the DUTCH test to identify hormone imbalances. You'll also appreciate Friday's episode with Dr. Carrie Jones, where we delve deeply into the importance of working with a trained practitioner to help you interpret this complex hormone test. Today's episode is sponsored by my free FAM...

Duration:01:09:54

FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday

7/27/2018
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Today I am sharing 8 tips for surviving fertility challenges. These are themes that frequently come up in my client work, and have come up in podcast interviews over the years. Today's episode is sponsored by my free FAM 101 video series. Click here for access. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence in charting your cycles, and gain deep insights into the connection between your health,...

Duration:00:42:12

FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride

7/20/2018
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Dr. Natasha Campbell-McBride is a medical doctor who graduated in Russia, and after practising for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She is well known for developing a concept of GAPS (Gut And Psychology Syndrome), which she described in her book Gut And Psychology Syndrome - Natural Treatment for Autism. If you haven’t heard episode 66, make sure to take a...

Duration:01:09:14

FFP 211 | Healing PCOS | Amy Medling

7/13/2018
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Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and she works with women who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. Amy founded PCOS Diva to offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness, and she has developed a proven...

Duration:00:55:36

FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight

7/6/2018
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Jane is the Director of FertilityUK – a national fertility awareness service which provides factual information and support for general health education, planning and avoiding pregnancy using a combination of fertility indicators. FertilityUK also offers training for health professionals in the UK and internationally. Jane has authored several books including The Complete Guide to Fertility Awareness. In today’s episode, we talk about Fertility Awareness and get into the role of fertility...

Duration:00:59:38

FFP 209 | The Truth About Depo | Pill Reality Series | Lisa & Malissa

7/4/2018
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Today’s episode is the newest installment of the Pill Reality Series. Malissa shares her experience with Depo Provera. This episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program. The next session begins next week! You are invited to join us in the Fertility Awareness Mastery program! You'll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence charting your cycles, and gain deep insights into the connection between...

Duration:01:04:49

[On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle

6/29/2018
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In today’s FAM Reality Series episode, Michelle shares her experience transitioning off hormonal contraceptives, in favour of the fertility awareness method. Today's episode is sponsored by Steamy Chick. Learn the ancient practice of vaginal steaming to improve menstrual cycle health and fertility. Become a Vaginal Steam Facilitator for only $194 online. Today's episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program. The next session begins in July 2018! You are...

Duration:01:01:21

FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday

6/22/2018
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In today’s episode, you get a sneak peek into what I am doing to prepare my body for pregnancy. Spoiler alert…I’m not pregnant! And I’m not currently trying to get pregnant, but there is a possibility that I will want to have another baby in the distant future, and there are several things that I am actively doing to prepare my body for pregnancy at this very moment. Today's episode is sponsored by Steamy Chick. Learn the ancient practice of vaginal steaming to improve menstrual cycle...

Duration:01:04:06