French Kiss Life-logo

French Kiss Life

Women >

At French Kiss Life, we believe that personal development should be fun and exciting. We like to live our lives with substance and style. In Tonya’s approach, she believes there isn’t a problem that can’t be solved through French Kissing Life. Gone are the days of trying to beat yourself into success and pushing harder to get results. You are about to learn what it means to live with ease, elegance and style, no matter what lies before you. In a world that compels you to GO BIGGER, HARDER, FASTER, Tonya has an enticing alternative: Slow down. Touch pause. Make memories. Live richly. Tend to the details of your life. Luxuriate in everything that’s good & right. Live artfully & well. French Kiss Life! When you do, Tonya (and the movement of ladies from around the globe) promise you this: The world will not fall apart. Quite the opposite, in fact. As you saunter through your life, luxuriate in your own success & master the Art of Living, you’ll bring new inspiration & energy to everything you touch. In this podcast Tonya will share with you personal stories and experiences and opinions about how to live with more style, substance and joie de vivre…. in order to inspire you to do the same.

At French Kiss Life, we believe that personal development should be fun and exciting. We like to live our lives with substance and style. In Tonya’s approach, she believes there isn’t a problem that can’t be solved through French Kissing Life. Gone are the days of trying to beat yourself into success and pushing harder to get results. You are about to learn what it means to live with ease, elegance and style, no matter what lies before you. In a world that compels you to GO BIGGER, HARDER, FASTER, Tonya has an enticing alternative: Slow down. Touch pause. Make memories. Live richly. Tend to the details of your life. Luxuriate in everything that’s good & right. Live artfully & well. French Kiss Life! When you do, Tonya (and the movement of ladies from around the globe) promise you this: The world will not fall apart. Quite the opposite, in fact. As you saunter through your life, luxuriate in your own success & master the Art of Living, you’ll bring new inspiration & energy to everything you touch. In this podcast Tonya will share with you personal stories and experiences and opinions about how to live with more style, substance and joie de vivre…. in order to inspire you to do the same.
More Information

Location:

United States

Description:

At French Kiss Life, we believe that personal development should be fun and exciting. We like to live our lives with substance and style. In Tonya’s approach, she believes there isn’t a problem that can’t be solved through French Kissing Life. Gone are the days of trying to beat yourself into success and pushing harder to get results. You are about to learn what it means to live with ease, elegance and style, no matter what lies before you. In a world that compels you to GO BIGGER, HARDER, FASTER, Tonya has an enticing alternative: Slow down. Touch pause. Make memories. Live richly. Tend to the details of your life. Luxuriate in everything that’s good & right. Live artfully & well. French Kiss Life! When you do, Tonya (and the movement of ladies from around the globe) promise you this: The world will not fall apart. Quite the opposite, in fact. As you saunter through your life, luxuriate in your own success & master the Art of Living, you’ll bring new inspiration & energy to everything you touch. In this podcast Tonya will share with you personal stories and experiences and opinions about how to live with more style, substance and joie de vivre…. in order to inspire you to do the same.

Language:

English


Episodes

146: TRAVEL EDITION: Packing, Mindset, Money and All Things Travel

9/11/2019
More
Since I travel a lot, I get tons of questions from you all about how I like to travel and what I do to make it easier. I thought I’d answer some of those questions today! The questions you asked fell into four categories: mindset, logistics, money, and packing – so I answer a few questions from each of those areas in this episode. I’ll tell you how I manage my mind before and after travelling so I can have the most relaxing experience possible. I also share some of my favorite packing tips...

Duration:00:50:08

145: Imperfection Is Sexy

9/4/2019
More
In this episode we’re talking about the beauty of imperfection and why it’s time to accept yourself exactly as you are. We’ll chat about why perfectionism is so damaging to our minds, souls, and dreams, and how to start to let this tendency go. We’ll also talk about the gifts of imperfection and why people who accept themselves and their flaws fully are the ones that light up a room. Get full show notes and more information here: https://frenchkisslife.com/145

Duration:00:24:12

144: The Secret to Living a Passionate Life

8/28/2019
More
This episode, I’m sharing the secret to living an exceptionally passionate life with you all. I used to feel numb and lifeless in my career as a nurse, until I decided to start showing up as the passionate woman I knew I was underneath all of the stress and negative thinking. I’ll share that story and several things you can do to start bringing passion back into your every day. Get full show notes and more information here: https://frenchkisslife.com/144

Duration:00:20:56

143: Overwhelm Is Not Required

8/21/2019
More
In this episode, I’m talking about the feeling of overwhelm and why it’s the opposite of a productive, creative mindset. I share some of my experiences with overwhelm and some of the thoughts I’ve had to shift in order to find more ease, flow, and relaxation. And I’m also running through five areas you can watch in your own life – including your language and your thoughts – if you want to reduce the amount of overwhelm you’re feeling as you go through each day. Get full show notes and more...

Duration:00:31:44

142: Breaking Up with Yourself

8/14/2019
More
The five parts of yourself that you need to break up with to create your most abundant, fulfilled self. I’ll tell you about some of the pieces of myself that I’ve broken up with, why each one had to happen, and how I handled these transitions with gentleness and kindness for myself. I’ll also share some of the wonderful things that are on the other side of these breakups, because I promise you have so much to look forward to. Get full show notes and more information here:...

Duration:00:35:33

141: 5 Reasons Why Every Woman Should Be a Modern Day Icon

8/7/2019
More
Today, I’m sharing five reasons for every woman to discover her inner icon. I start off by sharing how I got back into my sweet spot after getting pulled off track recently, and talk about how my program Modern Day Icon helped me get there. I’ll also ask you a crucial question that will encourage you to think about who you want to be as a woman and how to start showing up as her today. And I’ll run through the five things you’ll learn once you start to step into your inner icon and allow her...

Duration:00:31:39

140: 7 Tips for Elegant Decision Making

7/31/2019
More
Why so many people find decision making to be difficult and scary and how to shift your mindset around this. I also share how you can limit the number of decisions you need to make during the day, why it’s so important to trust what your body is telling you about your choices, and how to let your values guide your decisions. Get full show notes and more information here: https://frenchkisslife.com/140

Duration:00:38:48

139: 5 Questions to Define Your Core Values

7/24/2019
More
In this episode we’re talking about core values and how to decide what yours are. We’ll cover why you should determine your values if you want to build the life you’re dreaming of and some important questions you should be asking yourself. I share some of the values that have shaped my life and my business thus far and how I use them to make decisions. And I’ll tell you about the core values we embody here at French Kiss Life and how they impact everything that we do and build for you. Get...

Duration:00:38:22

138: 3 Mentors (and Their Advice) That Changed My Life

7/17/2019
More
I’ve had many mentors and friends over the years who have put my life on a new trajectory, and I wanted to spotlight three of them today and share their fantastic advice with you. I believe it’s important to have people to look up to in life, people who are a bit further along on the journey who are happy to lend support, guidance, and a bit of real talk when we need it. Today I’ll introduce you to three women who have literally changed my life thanks to their inspiring work and sound...

Duration:00:25:41

137: How to Reconnect with Your Sexy & Sensual Self

7/10/2019
More
In today’s episode, we’ll talk about why so many women feel like they’ve lost touch with the sensual and sexual aspects of life. I’ll share a whole bunch of tips for reviving enjoyment, connection, and presence, so you can soak in all of the amazing sensations that this world has to offer. And we’ll talk about why managing your mind is such a key component to feeling sexy, sensual, and present. Get full show notes and more information here: https://frenchkisslife.com/137

Duration:00:30:24

136: How to Live Your Purpose

7/3/2019
More
Today I dive deep into “purpose” and how to find it. I share my own struggle with “finding my purpose” and what worked to finally figure it out. We’ll also discuss why curiosity is a key ingredient to engineering your life’s purpose, and why your focus should be on showing up with purpose where you are right now, rather than waiting for some distant, purpose-filled future. Get full show notes and more information here: https://frenchkisslife.com/136

Duration:00:23:47

135: How to Be a Self-Possessed Woman

6/26/2019
More
Why I think being a self-possessed woman is a great goal. I’ll share what self-possessed means to me, why it requires you to take radical responsibility for yourself, and how it can set you free from some of the stories that are holding you back. And I’ll walk you through six areas in your life where you can practice self-possession, including your emotions, your self-opinion, your desires, and your decisions. Get full show notes and more information here: https://frenchkisslife.com/135

Duration:00:31:37

134: The Habit of Worry (and How to Change It)

6/19/2019
More
Why worrying is such a frustrating and unproductive habit, why you might be worrying so much, and how to stop the seemingly endless worry-cycle. I’ll share the steps I took to stop my worrying habit and my favorite journaling practice for clearing the worries out of my mind & making myself feel empowered. And I’ll tell you how to conduct your own Worry-Free Diet, so you can bring joy, abundance, and confidence to mind instead. Get full show notes and more information here:...

Duration:00:28:40

133: The Choice to Love

6/12/2019
More
In this episode, I want to convince you that love has the power to heal us, connect us, and make us healthier & wealthier. I share my journey to love and how I struggled to let love back into my life. I talk about the effects of choosing love on my relationship with myself, my family, and my community as a whole. And I talk about how to handle it when you’re finding someone incredibly difficult – or even impossible – to love. Get full show notes and more information here:...

Duration:00:29:10

132: Say "Yes" to Life

6/5/2019
More
Today I’m talking about the sneaky grip the word “no” holds on many of our lives – and why the word “yes” is the key to breaking it. We’ll examine why the brain loves the familiar and is scared of change, and talk about how you may be closing yourself off to some of life’s most incredible experiences. And we’ll cover how you can identify the things you’re dying to say “yes” to and build up the courage and commitment to embrace them. Get full show notes and more information here:...

Duration:00:30:11

131: How to Create an Elegant Morning

5/29/2019
More
In this episode, I’m talking all about elegant mornings and how to create them. Elegant mornings combine intention, simplicity, and effectiveness to set you up for a wonderful day. I’ll share my morning routine, why I make time for gratitude every morning, and how your morning mindset can improve your whole life. Plus, I share some of the practices and little luxuries that make my every morning a great one. Get full show notes and more information here: https://frenchkisslife.com/131

Duration:00:29:59

130: The Joy of Commitment

5/22/2019
More
There’s a big difference between wanting and committing. And that’s what we’re going to discuss today. In this episode, I tell you all about that gap between wanting and committing and what it takes to close it. I also share the reasons why I love commitment and the special joy that comes as a result of truly making up your mind to make something happen. Get full show notes and more information here: https://frenchkisslife.com/130

Duration:00:22:49

129: 3 Moments that Changed My Life (and 3 Questions that Will Change Yours)

5/15/2019
More
Listen to this episode as I stroll down memory lane to recount how 3 moments and 3 questions helped me become the woman I am today, while also loving the woman I used to be. I’ll tell you about my secret for success, my old limiting beliefs, and why I started living all of my “One Day When…” dreams. Get full show notes and more information here: https://frenchkisslife.com/129

Duration:00:32:12

BONUS: A Date with Your Future Self

5/11/2019
More
Visit https://FrenchKissLife.com/party to learn more and sign up!

Duration:00:06:12

128: The 2 Most Powerful Words You'll Ever Speak

5/8/2019
More
In this episode, I dive into the concept of upgrading your identity in order to create long-lasting change. I share the two most powerful words you will ever speak, how to become your future self now, and why it’s important not to expect yourself to completely change overnight. Get full show notes and more information here: https://frenchkisslife.com/128

Duration:00:27:14