Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?
Have you ever noticed that sometimes interactions with particular people in your life can leave you feeling...a bit pants? This episode, Grace and Kate discuss the Parent Adult Child ( PAC ) Model, which can help us step back and get awareness of how we are behaving. Awareness gives us choice- and with choice gives us the ability to act differently! Simples! Or is it? Grab a cuppa and have a listen...and may all your future conversations be in adult!
Kate has a new obsession, and that obsession is ITVs reality TV show: Love Island. It's 100% her type on paper- but she doesn't want to look like a mug by watching it. But is reality TV really that bad for your brain? Grace and Kate chat it out