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Knickers Untwisted

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Location:

United Kingdom

Language:

English


Episodes

Anxiety Chat- The What. The Why. And the how to control your overwhelmed brain

9/16/2018
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Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.

Duration:01:31:32

OMG I'm getting OLD!

4/26/2018
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Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.

Duration:01:02:48

Getting to know Kate and Grace: no filter, no edits, no knickers???

12/1/2017
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Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou

Duration:01:01:40

Phobia and fear adventures: The Untwisted Truth

10/31/2017
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Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?

Duration:00:57:41

The Harvey Weinstein discussion

10/16/2017
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Everyone is ranting about it, and Kate and Grace are no exception. Sexual assault, rape and harassment allegedly perpetrated by the most powerful man in Hollywood. Is anyone shocked? How could his collegues stay silent? How is sexual assault dealt with in the 'real' world? What are the current statistics for rape and sexual assault? (Discretion advised) The girls rant it up...

Duration:00:54:21

Understanding Relationships: We can teach you to be an adult with the PAC model!

8/29/2017
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Have you ever noticed that sometimes interactions with particular people in your life can leave you feeling...a bit pants? This episode, Grace and Kate discuss the Parent Adult Child ( PAC ) Model, which can help us step back and get awareness of how we are behaving. Awareness gives us choice- and with choice gives us the ability to act differently! Simples! Or is it? Grab a cuppa and have a listen...and may all your future conversations be in adult!

Duration:01:19:46

Rant with us! Advice about that awkward ex-mate encounter you weren't planning for...

8/9/2017
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This episode Kate and Grace talk about a listener problem about dealing with that awkward ex-mate encounter. Join us in the rant!

Duration:00:30:44

Love Island: why being obsessed with Reality TV doesn't make you a mug

7/17/2017
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Kate has a new obsession, and that obsession is ITVs reality TV show: Love Island. It's 100% her type on paper- but she doesn't want to look like a mug by watching it. But is reality TV really that bad for your brain? Grace and Kate chat it out

Duration:00:46:18

How to spot a Narcissist: it's easier than you think!

6/26/2017
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Grace gives hints and tips about how to spot and deal with the narcissists you have in your life...and trust us- you absolutely have them. They're everywhere. Like cooties.

Duration:00:54:01

13 Reasons why it's good to talk about suicide

6/8/2017
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Late to the party, but Kate and Grace talk about the acclaimed yet controversial TV show '13 Reasons Why' and WHY it rocks but why it's​ a bit poo.

Duration:00:28:48

My Whole Life is a Throwback!

5/3/2017
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Random rantings from Kate, Grace and Hayley- how you host, adult gossip and self-reflection​ (i.e- am I an adult now??)

Duration:00:47:49

The Politics of Hair Removal

3/29/2017
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Don't you just love a wax? Are you a wax virgin? Or are you all about the shaving? OR are you au natural? Kate and Grace get graphic about the highs and lows of hair removal.

Duration:00:28:03

FWENDS- Cut the toxic, embrace the fabulous with special YOUTH guest

3/13/2017
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If only friendship was always the typical tampon advert-like picture of perfection; all smiles, hugs and high fives between us and our sisters. Grace, Kate and special YOUTH guest Hayley talk about how to cut the toxic and embrace the fabulous friendships in your life. Remember that true friendship is like peeing your pants...everyone can see it but only you can feel the true warmth.

Duration:00:52:02

Surviving Christmas, managing expectations and dealing with family bongos...

12/19/2016
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It's the most wonderful time of the year...okay, we're lying. It sucks. It sucks big time. Grace and Kate get honest about Christmas and talk about how you can survive it this year! We can do this, ladies!

Duration:00:37:22

Girl, it's time to get those knickers untwisted

12/5/2016
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The podcast for women who don't have time to have a good rant. So why are Kate and Grace getting their knickers in a twist about it?

Duration:00:22:37