Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?
Everyone is ranting about it, and Kate and Grace are no exception. Sexual assault, rape and harassment allegedly perpetrated by the most powerful man in Hollywood. Is anyone shocked? How could his collegues stay silent? How is sexual assault dealt with in the 'real' world? What are the current statistics for rape and sexual assault? (Discretion advised) The girls rant it up...
Have you ever noticed that sometimes interactions with particular people in your life can leave you feeling...a bit pants? This episode, Grace and Kate discuss the Parent Adult Child ( PAC ) Model, which can help us step back and get awareness of how we are behaving. Awareness gives us choice- and with choice gives us the ability to act differently! Simples! Or is it? Grab a cuppa and have a listen...and may all your future conversations be in adult!
Kate has a new obsession, and that obsession is ITVs reality TV show: Love Island. It's 100% her type on paper- but she doesn't want to look like a mug by watching it. But is reality TV really that bad for your brain? Grace and Kate chat it out
If only friendship was always the typical tampon advert-like picture of perfection; all smiles, hugs and high fives between us and our sisters. Grace, Kate and special YOUTH guest Hayley talk about how to cut the toxic and embrace the fabulous friendships in your life. Remember that true friendship is like peeing your pants...everyone can see it but only you can feel the true warmth.
It's the most wonderful time of the year...okay, we're lying. It sucks. It sucks big time. Grace and Kate get honest about Christmas and talk about how you can survive it this year! We can do this, ladies!