Have you ever noticed that sometimes interactions with particular people in your life can leave you feeling...a bit pants? This episode, Grace and Kate discuss the Parent Adult Child ( PAC ) Model, which can help us step back and get awareness of how we are behaving. Awareness gives us choice- and with choice gives us the ability to act differently! Simples! Or is it? Grab a cuppa and have a listen...and may all your future conversations be in adult!
Kate has a new obsession, and that obsession is ITVs reality TV show: Love Island. It's 100% her type on paper- but she doesn't want to look like a mug by watching it. But is reality TV really that bad for your brain? Grace and Kate chat it out