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School of Self-Image

Women

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

Location:

United States

Description:

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

Language:

English


Episodes

297: Future Self Conversations

8/10/2022
There’s a wise woman out there who wants the best for you, so tune in this week to discover how to start having conversations with her. I’m showing you how to start bringing your future self into every decision you make today, why these conversations are so transformational, and why, if it doesn’t feel like love, it’s not your future self doing the talking. Get full show notes and more information here: https://schoolofselfimage.com/297

Duration:00:23:08

296: How to Have an Extraordinary Relationship with Your Body

8/3/2022
How would you describe your relationship with your body? If it’s anything less than extraordinary, you need to tune in and listen closely this week because I’m showing you how I created an extraordinary relationship with my body, how that relationship is evolving as I get older, and how you can cultivate an extraordinary relationship with your own body. Get full show notes and more information here: https://schoolofselfimage.com/296

Duration:00:27:31

295: My Work Philosophy

7/27/2022
Everything I have built is a result of hard work and dedication, but never at the expense of rest and leisure when my brain and body need it. Anyone can hustle themselves into burnout, but honoring your inner lady of leisure is the secret to longevity here, so it’s time you created a work philosophy that allows for both in your own life too. Get full show notes and more information here: https://schoolofselfimage.com/295

Duration:00:28:30

294: The Power of Big Decisions

7/20/2022
Discover the power that lives within the big decisions. I’m sharing why making any decision at all is so tricky for a lot of people, and how to call upon your future self, so you can make the big decisions that will allow you to live into that self-image you want to create. Get full show notes and more information here: https://schoolofselfimage.com/294

Duration:00:23:11

293: The Guide to Saying No

7/13/2022
Discover why it’s so difficult to say no sometimes, and why saying yes when you don’t mean it isn’t the solution. I’m sharing my guide to saying no, doing it with honesty, grace, and integrity, and deciding what you do want instead. Get full show notes and more information here: https://schoolofselfimage.com/293

Duration:00:18:38

292: How to Be a Fun Person

7/6/2022
If you’re wondering where to find the fun in your life, today’s episode is going to blow your mind because I’m taking you behind the scenes of a class that I taught within the School of Self-Image membership all around how to be a fun person and bring out the fun that currently lives inside of you but hasn’t seen the light of day in a while. Get full show notes and more information here: https://schoolofselfimage.com/292

Duration:00:45:04

291: A Curated Feed

6/29/2022
I want you to fill your social media feed with things that feel good, calm your nervous system, and make you excited to be alive. So, tune in this week to discover what you need to need to banish from your feed, so you can experience the creativity, positivity, and peace that is there to be enjoyed if you make enough room to allow it into your life. Get full show notes and more information here: https://schoolofselfimage.com/291

Duration:00:15:28

290: My Work Retreat

6/22/2022
Discover why some time alone in an unfamiliar environment is just what you need to kickstart your productivity. I’m sharing my own experience of having a work retreat and giving you some ideas on how to prepare your brain, environment, and schedule to have an experience that truly gets you moving. Get full show notes and more information here: https://schoolofselfimage.com/290

Duration:00:19:39

289: 5 Reasons Why I Journal

6/15/2022
Discover how journaling is the key to transforming your self-image. I’m sharing how journaling has simplified every aspect of my life over the past decade, how journaling allows your brain to operate at a higher level, and how to make it a daily practice in your life starting from today. Get full show notes and more information here: https://schoolofselfimage.com/289

Duration:00:25:05

288: Speak from Your Future

6/8/2022
Discover how to speak from your future, so you can create the kind of self-image that allows you to create truly extraordinary results. How you see yourself matters, so I’m sharing how to live from a future that you know is going to be amazing, instead of being stuck in a past that is still weighing you down and holding you back. Get full show notes and more information here: https://schoolofselfimage.com/288

Duration:00:20:05

287: I Don’t Know

6/1/2022
Discover why a life lived from, “I don’t know,” always leads to a life you don’t really want to have. I’m sharing why the answer to any question always lies within you, and I’m giving you the tools you need to start accessing those answers right now. Get full show notes and more information here: https://schoolofselfimage.com/287

Duration:00:13:18

286: Obstructive Thoughts

5/25/2022
Discover the secret to clearing your obstructive thoughts from the path that leads to your most extraordinary goals and dreams. I’m sharing how to first see your problem thoughts, and how you can start taking them down one by one so you can start to make real progress on your journey, whatever it is you want to create. Get full show notes and more information here: https://schoolofselfimage.com/286

Duration:00:21:28

285: Your Self-Care Business Plan

5/18/2022
Discover what you would include in your self-care business plan if you could recreate your health and wellbeing in any way you wanted. I’m sharing how to allow yourself to want what you want unapologetically, and sell yourself on the possibilities. Get full show notes and more information here: https://schoolofselfimage.com/285

Duration:00:15:24

284: Queen Energy

5/11/2022
Discover how to step into queen energy. I’m sharing why so many women decide not to give themselves the royal treatment they deserve, and I’m showing you why now is the time to stop hiding, decide what you want, and go after it embodying the energy of a leader and an icon. Get full show notes and more information here: https://schoolofselfimage.com/284

Duration:00:21:40

283: The Outside-In Approach to Change

5/4/2022
Discover where you need to work from the outside-in alongside your usual thought work. I’m sharing how everything you wear, the places you go, and how you take care of your environments are all influencing your thoughts about yourself, and why it might be time to start changing them. Get full show notes and more information here: https://schoolofselfimage.com/283

Duration:00:23:31

282: When People Don’t Like Your Changes

4/27/2022
Discover what you need to do when people don’t like the changes you’re experiencing in your life. I’m sharing my own stories from life, love, and business about making the difficult decision to move on, why I’ve never regretted it, and why if you do the same, you won’t either. Get full show notes and more information here: https://schoolofselfimage.com/282

Duration:00:21:24

281: Ugly Days

4/20/2022
Discover how to bring a little beauty into your life on those ugly days. I’m sharing why every woman experiences ugly days, no matter how beautiful they may look on the outside, and what you can do to meet yourself with love and curiosity, and compassion instead of more ugly thoughts. Get full show notes and more information here: https://schoolofselfimage.com/281

Duration:00:21:10

280: How to Be Full of Life

4/13/2022
If you feel like you’re a wilted flower right now and you want me to come and put some water on you so that you can begin to bloom again, you're in the right place. Tune in this week because I’m discussing what I’ve noticed within myself over the past decade that has landed me in this beautiful place right now where I feel so full of life, and I’m ready to share it with anyone who needs it. Get full show notes and more information here: https://schoolofselfimage.com/280

Duration:00:21:49

279: The Fastest Way to Change Your Self-Image

4/6/2022
Discover the fastest and most effective way to experience massive changes in your self-image. I’m sharing how I’ve experienced this myself multiple times in my life, what you can do to put your thoughts and limiting beliefs to one side and how to give yourself the opportunity to thrive. Get full show notes and more information here: https://schoolofselfimage.com/279

Duration:00:18:08

278: Having Your Own Back

3/30/2022
Discover how to start looking out for yourself, just like you would for your best friend. I’m sharing why the discomfort of having your own back is so worth it, and I’m walking you through how to gain that clarity and confidence that allows you to have your own back in any situation. Get full show notes and more information here: https://schoolofselfimage.com/278

Duration:00:16:03