The Female Health Solution Podcast

Where are my married ladies?! Really, this applies to any long term relationship... My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate. There is an extreme significance in having a supportive partner when working towards your health goals. And you better believe it applies to the opposite as well, more on that below. I believe that a supportive partner can make a world of difference in helping a woman reach their healthiest selves. There are significant challenges women face when they have unsupportive partners, as it can create obstacles along the way. I am talking about things like ortisol/stress issues, time management issues, sabotage and more... In this episode, I share personal stories and examples from my clinical practice where husbands/partners either actively support their wives' health journey or hinder it. I also dive into how some women manage to push forward with their health goals despite unsupportive partners, while others may find it more difficult. This is your sign to look for potential red flags in relationships that can impede health progress, such as partners who try to use control to keep you from getting healthier. I want women facing these challenges to know you are not alone and there are a number of ways to seek support. This is actually something that many of my personal clients navigate during our work together. If you'd like to know more about my upcoming Hormone Solution program, join the waitlist here: https://drbethwestie.com/fhs-waitlist/ Hang out with me: Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello! Take the Relationship Style Quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1 Find Dr. Morgan: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764 Instagram: @drmorgancoaching

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharing their stories. I wanted to share this case study with you, because I find that the journey of other women with similar symptoms can be the best encouragement and inspiration. I've been working with this individual for a YEAR and it's a big change from the 30 year old who was so desperate she was willing to remove her uterus entirely. This episode covers her back story, the work we did together and how she feels and functions today. Click play if you need some inspiration today! Hang out with me: Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to hear Rachel's journey and some insights on how she can incorporate movement while also reducing the symptoms of PCOS. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle Progesterone, on the other hand, exhibits distinct fat burning qualities. Research indicates that progesterone may enhance lipid metabolism, promoting the breakdown of fat for energy. Listen along as we break down other hormones including testosterone and cortisol and how to manage expectations for your body. Timestamps: 00:50 Female body is designed to store fat 01:24 Different hormone challenges 2:00 Expectations of your body 2:17 Vehicle analogy 4:43 Hormones and how they burn fat 4:55 Estrogen, carb burning & carb cycling 5:24 Progesterone, fat burning, thermogenic properties 5:53 Testosterone, muscle building 6:14 Cortisol, stress response and hunger/fullness 7:14 Hormone testing 7:22 Leveraging your hormones for fat burning 8:55 DUTCH hormone testing info DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Listen to the whole episode to hear Aline's journey and some insights on how she can work through the allergies, sensitivities and toxins. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance lies in its ability to neutralize free radicals, which are unstable molecules that can harm cells and contribute to various health issues, including aging, inflammation, and chronic diseases. One of the key reasons why glutathione is particularly important for women is its interaction with female hormones. Glutathione helps support hormonal balance by aiding in the detoxification of hormones such as estrogen. It helps eliminate excess estrogen from the body, which is beneficial as high levels of estrogen can lead to hormone imbalances, menstrual irregularities, and other health problems. Glutathione also plays a role in supporting the liver, which is responsible for metabolizing hormones. By enhancing liver function, glutathione indirectly contributes to maintaining healthy hormone levels in women. Listen to the full episode for some natural sources of glutathione and how to incorporate this into your daily routine! If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the signs of adenomyosis and how to determine if you are struggling with it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Thyroid issues can look like a myriad of symptoms - fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is "can my thyroid get better on its own?" The simple answer is yes, it can. Dive into this episode for my full explanation and examples of how the thyroid functions and what influences it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life. Learn more: https://drbethwestie.com/jumpstart-program/

I recently posted a question on my instagram account "What's the worst comment that has been made about your body/appearance? I'll go first" and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling how much scrutiny and judgement women receive for how our bodies look and change. If you've ever been criticized for your appearance, hopefully this gives you some support that you are not alone and we have the right to stand up for ourselves. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on how to test your methylation and why it matters! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half of your cycle after ovulation. We also discuss the impact of stress when trying to conceive and tools to maintain balance during this stage. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02 I'd love to work with you! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn't talk about health or focus on it, or maybe you had hyper vigilant parents with a toxic relationship to food, health or movement. In this episode, I share my perspective on how we model and discuss health with our children and my experience with it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting. This first episode features Abbie, who shares her past struggles with PMDD. We cover what PMDD looks like, how it can impact relationships and some of the top ways to begin dealing with the root cause. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02 I'd love to work with you!

Let's talk about the gut - weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is compromised it can impact your energy, skin, weight, mood and so much more! 5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the top three ways to detox specifically around your cycle. 5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books you'd add! Book List: My Favorite Books Join My 5 Day Hormone & Gut Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. In this episode, I discuss what can make night sweats so much worse and how to deal with it. 5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/