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41. Bootcamp, Training, and Mindset with Austin Eppert Head Trainer at Burn Bootcamp Eden Prairie.

Austin Eppert has been a Personal Trainer for almost ten years. He is a writer and aspiring to be a published author very soon. He is also one of 2018's Top 25 Twin Cities Finest Professionals! Austin is my trainer at Burn Bootcamp in Eden Prairie, MN. In this episode we cover a variety of topics including training, psychology and comparison. He has a passion for training, and is really dialed in to the ins and outs of working with women. You will hear his fire for really making an impact in...


40. Stay The Course!

We are conditioned to want to see results immediately. When you can get things delivered the next day, we often times expect our weight loss results to show up the same way. However a lot of times when you see a quick result, you also see a quick digression. Often times gaining back the weight you lost and then some. It's so important to remember to stay the course. The female body is capable of amazing things, if we allow it the time it needs. This episode is all about staying the course,...


39. MTHFR with Dr. Jeff

Jeffrey Essen is an accomplished Naturopathic Doctor, Holistic Healthcare Practitioner, Certified Gluten-Competent Practitioner, and Nutritional Therapy Practitioner who has been in practice since 2000. Naturopathic medicine always seeks to find the causal factors to disease and stay on the leading edge of science in matters of metabolism, toxic exposure, and functional nutrition. Dr. Essen has a private practice in Rosemount where he specializes in autoimmune disease, digestive issues,...


38. How to be sure you are getting enough nutrient when eating a plant based diet.

One of the biggest struggles I see women have when eating a plant based diet, is not getting enough nutrient in. A lot of the struggle comes with knowing how to substitute and still be sure to hit your nutrient numbers. I often see an imbalance in the ratio of protein to carb consumed by plant based eaters. In this episode I'm going to dive into how you can make sure you are fueling your body correctly while eating a plant based diet.


37. Chiropractic, Self Care, and Business with the Founder of Aligned Women, Dr. Danielle Eaton

Dr. Danielle Eaton is a chiropractor in Washington, MO who helps stressed-out moms find their center through nutrition and hands-on healing. She's also the founder of Aligned Women, which is an organization that supports female practitioners in gaining the confidence to grow practices that work for their families. Dr. Danielle is a wife, girl mom of three, and lover of all things crunchy.


36. Tips for having the healthiest, most fun 4th of July yet!

I love all Holidays, but the 4th of July is one of my favorites! Just because it's a Holiday doesn't mean you have to completely fall of track. It also doesn't mean you have to miss out on all the fun a Holiday can bring! So how can you navigate the Holiday in the best way? I'm talking about hydration, snacks, and meals!


35. How to ditch the feeling of overwhelm!

Do you feel overwhelmed anytime you start working toward your goals? All of the meal prep, reading labels, planning, etc that goes into it can be overwhelming. In this episode I'm going to talk about a few of the ways you can avoid this feeling of overwhelm that usually leads to giving up! Some of these ideas are ways you can delegate things out, so you can be successful! The days of trying to do it all, are over! Set yourself up to reach your goals!


34. Guided Journaling & 5 Steps to Get Your Mindset Right Around Nutrition with Alegra Loewenstein

Alegra Loewenstein is a best-selling author, speaker and coach with a background in biology and creative writing. Guiding us back to enjoying and actually living life in the midst of our hectic full schedules is part of her passion. She creates journals that inspire busy, ambitious leaders to slow down, tune in to their holistic whole body, connect to their desires, cultivate their intuition, and very often lose weight. She likes tea, chocolate and reading self help books. Alegra lives in...


33. What is carb cycling?

What is carb cycling? And how can women apply it into their lives? There is a certain time during the month when the body is naturally burning more carb, therefore adding in carb cycling can help your body burn even more! So when is best, and what do you need to know to get started? Find out in this episode!


32. Why your love/hate relationship with dieting is making it harder!

Most women have a love/hate relationship when it comes to dieting. We love the results it can bring, but hate the process. No one likes eliminating things from their diet, or feeling like they can't have that glass of wine, or slice of pizza they really want. But why is this back and forth making things even worse for you? In this episode I'm going to dive into this love/hate relationship and why it's not serving you!


31. What results could you expect to see in the next 12 Weeks?

What results can you expect to see in the next 12 Weeks? In this episode I'm going to share with you some of the results the women in my current 12 Week Group have gotten. This is just the tip of the iceberg! If you are ready to take action, and change your results over the next 12 Weeks, then join us! Here is a link to schedule a free call to see if this program is the right fit for you!


30. What Does The 12 Week Program Entail?

I've just opened enrollment for my next 12 Week Challenge! This time with TWO Options. One for women in Menopause & one for women who aren't! If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out. This program is designed specifically for women. Taking into consideration the female physiology. We will work together to work towards your specific goals. Each female body is different, and therefore needs different...


29. Does having an autoimmune disease affect weight loss?

Does having an autoimmune disease affect how you lose weight? The short answer is yes. In this episode we are going to dive into why having an autoimmune disease can make it harder to lose weight. We will talk about how autoimmune affects different areas of your body including your hormones, and how this comes into play with weight loss. I will also give you some strategies to take a different approach!


28. Why you should be eating fat bombs!

Besides being so delicious, why should women be eating more fat bombs? Do you know the benefits of having a fat bomb or two first thing in the morning? Or even mid afternoon? In this episode we will dive into why fat bombs are so amazing for you!


27. Stop feeling guilty!

Have you ever felt guilty after you've eaten something you thought maybe you shouldn't have? Or maybe you have felt guilty about not eating something someone is pressuring you to eat? The heavy feeling of guilt has come over all of us at some point in time, but why should we let it? In this episode we are going to talk more about this feeling of guilt, the 80/20 rule and why you really shouldn't have to feel guilty.


26. Quick Detox Tips!

These are some of my favorite quick detox tips. Simple and easy. You probably have everything you need to implement them sitting at home!


25. Why do women in menopause need a different weight loss strategy?

In this episode I am taking a deep dive into menopause. This is going to apply to any women who has entered menopause naturally, or those who are thrown in due to surgery, etc. Explaining why this hormone shift causes weight gain, and what you can do about. We will talk about focusing on your "new" body and how this effects the strategies you try. I will also give you some tips to implement right away to start noticing a change!


24. Detoxification and Intermittent Fasting with DelRae Messer.

DelRae Messer, graduated Magna Cum Laude from Northwestern Health Sciences University in 2007. Her passion for wellness originated from high school and college athletics. She participated in track and cross-country at NDSU in Fargo, ND. She specialized in marketing, nutrition and weight loss and family wellness in Lakeville, MN. In 2010, DelRae founded and formulated Dr. DelRae Detox & Weight Loss System, an online health and wellness coaching and nutraceutical program. Disheartened with...


23. How does your mindset and emotion affect weight loss?

How does your mindset affect your weight loss results? Where does emotion come into play when trying to lose weight? These are often areas we don't closely associate with weight loss, but they are just as important as your nutrition and exercise. In this episode I'm diving into how your mindset and emotion can be impacting your weight loss results.


22. What is seed cycling and how can it help regulate hormones?

In this episode I am going to dive into seed cycling! What it is, and how you can add it to your routine to help regulate hormones. It's really as simple as adding 2 types of seeds during your estrogen weeks, and 2 different types of seeds during your progesterone weeks. It's similar to the warming and cooling foods concept we have talked about it previous episodes. Add all of these tactics together to really give your body the boost it needs to regulate your hormones.