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Episodes

131. Building a Business on Linkedin with Scott Aaron

7/15/2019
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Internationally acclaimed and award-winning network marketer, business coach, best selling author and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linkedin®, and building personal brands. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of...

Duration:00:47:52

130. The Mindset to Overcome Failure

7/11/2019
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Today's episode is all about mindset. Mindset has a direct impact on your mental and physical health! This is particularly true when it comes to failure. We all experience failure, but there are different ways to respond and move forward from it. And some are healthier than others! The truth is, failure sucks. It's not that easy to just say "well, it's a learning experience" although that may be true. We are ingrained with a very male-dominant mindset. It's the "just power through it"...

Duration:00:14:32

129. Your Non Toxic Life with Amanda Montalvo

7/8/2019
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Amanda Montalvo is an Integrative Dietitian and Functional Practitioner that runs Your Non Toxic Life, a blog, nutrition consulting service, and Facebook group that helps women detoxify their minds and bodies and balance their hormones. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her...

Duration:00:39:04

128. How to Feel Great This Fourth of July!

7/4/2019
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Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips! Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is important to rest! This can be a good thing for your body - switching up your routine is actually GOOD for your metabolism! Another important tip for the holidays is blood sugar regulation! We will often forget to eat and then overeat and create a...

Duration:00:11:04

127. Living a Holistic Life with Terri-Lynn Driedger

7/1/2019
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Terri Lynn is a Registered Holistic Practitioner who lives and breathes what she teaches! Her passion toward health began after a terrifying health scare at the age of 20 when she found herself having to withdraw from University in order to spend time at the Mayo Clinic seeking expert medical aid. After being diagnosed with a laundry list of illnesses she was told her best bet at having a fulfilling life would be to, ‘loose 50lbs, get rid of all toxic chemicals and live a stress-free,...

Duration:00:35:23

126. What Belly Bloat Means for Weight Loss

6/27/2019
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In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won't see results. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, etc. The first reaction to belly bloat is often to take a supplement. Most of the time,...

Duration:00:13:25

125. Enjoy Eating Again with Karen Finney

6/24/2019
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Karen is a Certified Transformational Nutrition Coach who helps women heal their relationship with food. She helps free them from obsessive dieting behaviors and binge eating so they can approach healthy eating without restrictions. It’s time to enjoy eating again and be happy in your own skin. Find Karen on Social Media: https://www.instagram.com/karenfinneycoaching/

Duration:00:40:31

124. What's Actually Keeping You From Reaching Your Weight Loss Goals

6/20/2019
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In this episode I am diving into why certain events, stress and trauma that you've experienced in your life are likely holding you back from getting the results you are trying so hard to achieve. A lot of this information is not main stream, and it's not your fault. We just haven't been taught these things which is why it's so much of a struggle. The biggest missing piece that is overlooked is really addressing the underlying hormone issues. For example, if you've had a hysterectomy...

Duration:00:18:37

123. Food Freedom with Brooke Peterson

6/17/2019
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Brooke has a passion for holistic health and fitness and is the founder of Well Women Collaborative. She is the author of Food Freedom where she shares how her pain of disordered eating became her platform to inspire a global community of modern day women to step into who they were created to be through encouragement, authenticity and online programs to help women unapologetically pursue their well-being and live a purpose-driven life. She lives in Minneapolis,MN with her husband and young...

Duration:00:33:45

122. How to Boost Energy In Menopause

6/15/2019
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In this episode I am diving into how to boost energy in menopause. One of the biggest struggles women have in menopause comes with fatigue and energy. Today I am giving you some of my favorite tips to help boost energy naturally. Some common recommendations include cutting down on sugars, staying hydrated, and exercise. However, especially when it comes to exercise there is a fine line to what is beneficial and what can be detrimental. I cover this and more in today's episode! If you...

Duration:00:13:27

121. How to Get Better Sleep in Menopause

6/13/2019
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When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way. There are some key things you can start doing to get a better nights rest! In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that! Get added to the 12 Week Menopause Challenge Waitlist!!...

Duration:00:10:09

120. Essential Oils with Dr. Mariza Snyder

6/10/2019
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Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr....

Duration:00:46:45

119. Why is it so hard to maintain a diet change?

6/8/2019
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Why does it seem like it's so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can't seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or lifestyle change? It's important to remember that it's not just you that you have to think about. Sometimes those closest to us are also going to be impacted by this change. In this episode I'm diving into why it can be hard for women to...

Duration:00:27:53

118. Where to Start with Weight Loss in Menopause

6/6/2019
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When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking "this lady is nuts!" But I promise I will explain why in this episode! I am going to dive into where to start with weight loss in menopause, and why it's so important to address this key piece in order to be successful long term! Get added to...

Duration:00:07:52

117. Fan Girl with Jayme Buck and Callie Inman

6/3/2019
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We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another's goals and dreams. Over the years, we have both followed an endless number of educational and job opportunities. While some were just ok and some were great, we always knew we wanted to create something of our own. Early last year, we started meeting weekly for coffee to...

Duration:00:20:37

116. The Truth About Metabolism

5/30/2019
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In this episode I am diving into the truth about metabolism. Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn't require cutting a bunch of things out! The exact opposite actually! I am going to cover all of this and more in this episode! I promise, it's much easier than you think! Get on the waitlist for the 12 Week Menopause...

Duration:00:25:32

115. Power Up Your Life with Kristen Brown

5/27/2019
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Kristen Brown powers up your leadership and life as an international keynote speaker and bestselling author who drives growth at organizations like Rodan & Fields, General Mills, Boston Scientific, Cargill, Minnesota Vikings, national associations, and many more. Named a top 20 trailblazer in the industry by Meetings Today Magazine, she uses her Master’s education and 15-years of corporate leadership and sales experience working with some of the world’s biggest brands to bring researched...

Duration:00:45:13

114. The Klassy Network with Natalie Rogers

5/20/2019
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Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. With her first company reaching 6 figures before graduating college, Natalie understood what a life of freedom was like early on but also felt isolated and alone on her entrepreneurial journey. This feeling sparked Natalie to start a new company that would bring ambitious women together and provide...

Duration:00:42:03

113. Chiro for Moms with Dr. Jesse Lillejord

5/13/2019
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Dr. Jesse is a Doctor of Chiropractic, married, mama of 2 girls. She has been in the field for nearly a decade and has set out to design a clinic experience that caters to women’s unique physical needs and busy schedules. Chiro For Moms was her vision. Her life runs on coffee (always hot + fresh in the clinic 😉) She loves to dance, do yoga, play with the kids, and repurposing side-of-the-road finds (she's the one with the power tools in our family). www.chiroformoms.com Follow Dr Jesse...

Duration:00:49:42

112. Adrenal & Thyroid Health with Cynthia Thurlow

5/6/2019
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Cynthia is a Western medicine trained nurse practitioner, functional nutritionist, TedX thought leader and female hormonal health expert. She lives in Washington, DC with her husband, boys and two doodles. In this episode we dive into adrenal and thyroid health, why it's important and what you an do to make sure they're in tip top shape! Follow Cynthia: FB: www.facebook.com/chtwellness IG: www.instagram.com/cht_wellness Twitter: www.twitter.com/chtwellness Join the FREE 5 Day Fat...

Duration:00:43:07