Seriously HAPPY

Ben Aldridge

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative...

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Opening Credits

1/2/2024

Opening Credits

1/2/2024

Part 1: What Is Your "Happy"?

1/2/2024

Part 1: What Is Your "Happy"?

1/2/2024

Part 2: Chapter 1: Power Up Your Focus

1/2/2024

Part 2: Chapter 1: Power Up Your Focus

1/2/2024

Part 2: Chapter 2: Become Seriously Confident

1/2/2024

Part 2: Chapter 2: Become Seriously Confident

1/2/2024

Part 2: Chapter 3: Boost Your Critical Thinking

1/2/2024

Part 2: Chapter 4: A Workout for Your Well-Being

1/2/2024

Part 2: Chapter 5: Supercharge Your Mindset

1/2/2024

Part 2: Chapter 6: Decision Time: Choose Awesome

1/2/2024

Part 2: Chapter 7: Grow Resilience and Bounce Back

1/2/2024

Part 2: Chapter 8: Find (Serious) Happiness!

1/2/2024

Part 2: Chapter 9: Relationship Reset

1/2/2024

Part 2: Chapter 10: Level Up Your Discipline

1/2/2024

Part 3: Think Like a Philosopher

1/2/2024

Reading Recommendations

1/2/2024

Acknowledgments

1/2/2024

Ending Credits

1/2/2024