Your CORE Strength
Amy Connell
It’s time to think differently about what you eat, how you move, and why it matters
With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it’s no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn’t have to be that way. You can be whole and healthy, and here’s the big secret—it’s actually not as complicated as you may think.
Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.
Here you’ll find up-to-date and easy-to-digest information about
· discovering how your calling impacts your health journey
· developing lifelong eating habits that sustain you physically and mentally
· finding food peace and freedom from diet culture
· caring for your uniquely created body in a variety of ways
· protecting your mental and emotional health
· exercising for greater flexibility, stamina, and strength
· setting healthy boundaries in your relationships
· avoiding the comparison trap
· and so much more
Being healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you’ll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.
Duration - 4h 13m.
Author - Amy Connell.
Narrator - Amy Connell.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 Amy Connell LLC ©.
Location:
United States
Description:
It’s time to think differently about what you eat, how you move, and why it matters With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it’s no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn’t have to be that way. You can be whole and healthy, and here’s the big secret—it’s actually not as complicated as you may think. Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches. Here you’ll find up-to-date and easy-to-digest information about · discovering how your calling impacts your health journey · developing lifelong eating habits that sustain you physically and mentally · finding food peace and freedom from diet culture · caring for your uniquely created body in a variety of ways · protecting your mental and emotional health · exercising for greater flexibility, stamina, and strength · setting healthy boundaries in your relationships · avoiding the comparison trap · and so much more Being healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you’ll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be. Duration - 4h 13m. Author - Amy Connell. Narrator - Amy Connell. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 Amy Connell LLC ©.
Language:
English
Opening Credits
Duration:00:00:12
Dedication
Duration:00:00:21
Author's Note
Duration:00:00:52
Introduction
Duration:00:07:16
Part One: Warm Up
Duration:00:00:50
What is My CORE Strength?
Duration:00:03:35
C - What is My Calling
Duration:00:08:17
O - How Can I Celebrate My Originality?
Duration:00:08:15
R - Why Are Relationships Important to My Health?
Duration:00:07:43
How Can I Set Boundaries in My Relationships?
Duration:00:05:58
E - What Does It Mean to Take Care of Myself?
Duration:00:06:26
How Do I Know if I'm Healthy?
Duration:00:08:17
Part Two: Work Out
Duration:00:00:43
How Can I Take Care of My Mental Health?
Duration:00:10:34
How Do I Sleep Better?
Duration:00:11:35
What Do You Mean There Are No "Good" and "Bad" Foods?
Duration:00:04:37
What Does "Diet Culture" Mean?
Duration:00:04:48
What Foods Help My Body Feel Good?
Duration:00:14:34
How Do I Nourish Myself?
Duration:00:04:48
How Can I Drink More Water?
Duration:00:04:01
How Much Protein Do I Need?
Duration:00:04:40
What's the Deal with Fats?
Duration:00:04:39
Are Carbs Bad for Me?
Duration:00:11:11
Is Sugar Bad for Me?
Duration:00:08:45
Will I Gain Weight If I Eat Sweet Foods?
Duration:00:05:34
What's the Right Way to Eat?
Duration:00:07:04
How Should I Warm Up?
Duration:00:04:24
How Do I Create a Workout That's Best for Me?
Duration:00:08:33
Why Should I Strength Train?
Duration:00:07:41
How Do I Strengthen My Core?
Duration:00:04:27
How Long Should I Work Out?
Duration:00:06:14
Why Do I Throw Up During or After My Workout?
Duration:00:07:54
How Should I Cool Down?
Duration:00:02:52
Why Do I Need a Rest Day? What Should I Do?
Duration:00:04:44
Why Can't I Poop?
Duration:00:06:59
How Can I Lose Weight? Should I? Do I Need To?
Duration:00:17:06
Part Three: Cool Down
Duration:00:00:52
How Do I Know If I'm Successful at Being Healthy?
Duration:00:03:06
A Quick Note about Your Mom from a Mom
Duration:00:06:24
How Do I Break Free from Comparison?
Duration:00:05:36
I Feel and Function Well. Is That It?
Duration:00:03:20
Conclusion
Duration:00:05:22
What's Next?
Duration:00:02:05
Ending Credits
Duration:00:00:20