Through all the trials and tribulations of life, a true demonstration of character and spirit is the ability to stand back up again. Dr. Connie looks at the impact of loss, tragedy and pain and how to recover, survive and thrive in the aftermath.
Every day is a gift. Every moment is precious. Dr Connie shares her personal pain losing her beloved husband John Weber on July 1, 2019. Most importantly, she shares the lessons she’s learned about love, life, and letting go. Please join her for a powerful episode that will bring comfort and positivity.
You've heard it your whole life - if you don't use it, you lose it. The importance of exercise, mobility, and flexibility are clear in research and common sense, and yet many people struggle to form healthy active routines.