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Life from the Top of the Mind

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United States

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English


Episodes

Why We Are So Exhausted!

7/2/2019
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“Until we shift our focus from trying to change the world around us so that it no longer "exhausts us," to triggering the chemicals in our brain and body that support our energy and effectiveness, we will forever be at the mercy of people and things that are out of our control.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

How To Use Our Emotions (vs. Them Using US)

6/23/2019
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“Stress, anxiety, anger, and frustration are signals that something needs to change… Suffering is when we don’t make the change.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

What Makes Us Worthy?

6/15/2019
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“Until we make “who we are” more important than just what we do, we will always be at risk for being never enough.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Defending vs. Being Defensive

6/9/2019
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"In order to be effective with others, we must know the difference between defending one's self and being defensive, and when (if ever) to use each." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

True Empathy?

6/2/2019
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"True empathy isn't simply understanding another's experience, it's connecting to the emotions that underpin that experience." ~ Adapted from Brene' Brown (https://www.billcrawfordphd.com/quote-video-blog/)

What's The Most Important Thing In Your Life?

5/22/2019
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“Never make the most important thing in your life something that is beyond your control.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Five New Steps to Dealing with Anxiety

5/19/2019
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"Anxiety is a signal that something needs to change…. Suffering is when we don't make the change." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

New Information on Patience

5/11/2019
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"Patience isn't simply the ability to wait, but the ability to keep a good attitude while waiting." ~ Joyce Meyer (https://www.billcrawfordphd.com/quote-video-blog/)

The 3 Keys To Success & Happiness

5/6/2019
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“To achieve anything, we must have a clear purpose, a pathway, and the persistence necessary to see it through.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:09:08

Perfectionism - The Good, Bad, and Ugly!

4/30/2019
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“Wherever perfectionism is driving us, fear of not measuring up and shame are always riding shotgun.” ~ Adapted from Brene’ Brown (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:08:11

More Info on Why People Don't Listen

4/22/2019
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"We will never get others to trust our best by pointing out their worst." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:11:31

Why Our Kids Don't Listen To Our Advice

4/16/2019
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"Until we are able to understand the neuroscience behind our communications with others, and frame our suggestions in a way that they hear as valuable, our advice will tend to go unheeded and unheard." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:10:43

5 Steps To Surviving a Breakup

4/2/2019
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"Surviving a breakup is hard - Especially if you are the one being 'broken up with'." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:08:36

The Key to Being Trusted

3/11/2019
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"You will never be fully trusted until everything you think and feel and do and say is an accurate and authentic representation of who you really are, and who you wish to become." ~ Adapted from Susan Scott (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:08:25

Feeling Out of Control

3/5/2019
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"Trying to control everything and everyone will almost always result in our feeling "out of control.'" ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:07:32

The Problem with Constructive Criticism

2/27/2019
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"Criticism can be effective when there is something that must be destroyed or dissolved, but it is capable only of harm when there is something to be built." ~ Adapted from Carl Jung (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:07:12

Panic Attacks!

2/19/2019
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"Until we recognize that panic attacks are the result of a chemical change in our body triggered by a specific part of the brain, we will forever be at the mercy of these frightening experiences.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:09:13

Fear of Public Speaking

2/12/2019
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“Fear of public speaking is like any fear… it is a learned perspective designed to keep us safe from failure and embarrassment by making us so anxious that we choose avoidance over engagement… Not something we would recommend to someone we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:07:10

Fear of Failure

2/6/2019
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“Fear of failure is not something we are born with, but a fear that is learned and must be unlearned if we want to become more influential in our lives, and the lives of others.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:07:27

The Problem with "Core Values"

1/29/2019
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"Core Values are only truly valuable when taken off of the wall and turned into behaviors that are embraced by all." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Duration:00:06:57