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The Oh Shit Kit

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Welcome to the trailer episode for The Oh Sh*t Kit Podcast! At the Oh Sh*t Kit Podcast, our mission is to stand up to mental health stigma by talking openly about individual experiences, knowledge, and tools to manage mental health and live open, imperfectly wonderful lives. Our title is based on the idea that we want to help listeners cultivate a set of tools to keep in their “kits” for the “oh sh*t” moments when they experience mental health crises or life stresses. Please subscribe if you’d like to be alerted when new episodes drop! We will be releasing a batch of episodes in September 2019.

Welcome to the trailer episode for The Oh Sh*t Kit Podcast! At the Oh Sh*t Kit Podcast, our mission is to stand up to mental health stigma by talking openly about individual experiences, knowledge, and tools to manage mental health and live open, imperfectly wonderful lives. Our title is based on the idea that we want to help listeners cultivate a set of tools to keep in their “kits” for the “oh sh*t” moments when they experience mental health crises or life stresses. Please subscribe if you’d like to be alerted when new episodes drop! We will be releasing a batch of episodes in September 2019.
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Location:

United States

Description:

Welcome to the trailer episode for The Oh Sh*t Kit Podcast! At the Oh Sh*t Kit Podcast, our mission is to stand up to mental health stigma by talking openly about individual experiences, knowledge, and tools to manage mental health and live open, imperfectly wonderful lives. Our title is based on the idea that we want to help listeners cultivate a set of tools to keep in their “kits” for the “oh sh*t” moments when they experience mental health crises or life stresses. Please subscribe if you’d like to be alerted when new episodes drop! We will be releasing a batch of episodes in September 2019.

Language:

English


Episodes

017 - Mental health related to pregnancy and birth with Ann Jamison (Maddie's Goat Doula Career) - The Oh Sh*t Kit Podcast

12/13/2019
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Ann’s Therapy Website: https://www.annjamisontherapy.net/ Ann’s Tarot Card Etsy: https://www.etsy.com/shop/twodogstarot Dog Rescue: https://www.facebook.com/OBRAPR/ Blog Post: http://bit.ly/TOSK17PregnancyandBirth Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources TW: suicidal ideation, suicide, birth, surgery, cessarian birth, sexual assault, intrusive thoughts, thoughts of self-harm or harm to others, medical mistreatment Today we are talking all...

Duration:01:13:51

016 - What To Do When The Holidays Make You Feel Like Sh*t - The Oh Sh*t Kit Podcast

12/6/2019
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Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources Blog Post: http://bit.ly/TOSK16TheHolidays Welcome to The Oh Sh*t Kit! Our topic today is mental health during the holidays. If you feel less than totally excited about the prospect of the holiday season, you are not alone. According to the National Alliance on Mental Illness (NAMI), sixty-four percent of people with mental illnesses report that the holidays worsen their symptoms. There are a multitude of...

Duration:00:36:06

015 - Freelancing, Entrepreneurship and Anxiety with Susie Jackson - The Oh Sh*t Kit Podcast

11/29/2019
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Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources TOSK Blog Post: http://bit.ly/TOSK15FreelancerSusieJackson Susie’s Blog: http://sjlanguageservices.com/freelancers/blog/ Rachel Hollis Podcast: https://podcasts.apple.com/zw/podcast/rise-podcast/id1245763628 Hello, and welcome to The Oh Sh*t Kit! Today we are joined by Susie Jackson, one of Maddie’s friends from college (or Uni, as the Brits would say). Susie is currently living in Mexico and running two...

Duration:00:55:34

014 - Getting the News While Protecting Your Mental Health - The Oh Sh*t Kit Podcast

11/22/2019
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Blog post: http://bit.ly/14GettingTheNews Podcasts can’t provide professional advice. For help: The Skimm: https://www.theskimm.com/daily-skimm-preview SheBeRed Blog: https://www.shebered.com/sbrblog/politicalpain Positive.News: www.positive.news Hello everyone! Welcome to The Oh Sh*t Kit! We are a tad (read: extremely) rusty since Maddie just got back from her trip to England. On top of that we have both been working twelve hour days all week before recording this. So, if you like...

Duration:00:49:18

013 - Mental Health at Work - The Oh Sh*t Kit

11/15/2019
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Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources Blog Post: http://bit.ly/TOSK12Workplace Patreon: http://bit.ly/TOSKPatreon Job Accommodations Network: http://bit.ly/TOSKJobAccommodations To file a complaint of discrimination: http://bit.ly/TOSKFileWorkerComplaint Welcome to the Oh Sh*t Kit Podcast! Today we are talking about mental health in the workplace. Leora’s “oh sh*t” moment is that her microphone isn’t working. Shocking, we know. Maddie is...

Duration:00:56:23

012 - Three Things We've Learned Since Starting the Podcast - The Oh Sh*t Kit Podcast

11/8/2019
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Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources Trigger website: http://bit.ly/TOSKTriggersSite TedTalk: http://bit.ly/TOSKOliviaRemesTEDTalk Read the full blog post: http://bit.ly/TOSK12LessonsWeveLearned Hi everyone! Welcome to The Oh Sh*t Kit Podcast! Today we have a fun and lighthearted episode for you. We’re going to tell you the top three things we’ve learned since starting the podcast! We talk about managing our work-life balance, getting things...

Duration:00:38:43

011 - The Many Endeavors of Maddie's Brassiere (Sleep) - The Oh Sh*t Kit Podcast

11/1/2019
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Podcasts cannot provide professional advice. For help: http://bit.ly/TOSKresources Blog Post: http://bit.ly/TOSK11Sleep Trigger Warning: Sleep issues, anxiety Hello everyone! Welcome to The Oh Sh*t Kit Podcast! Today we are talking all about sleep and how it relates to mental health. Maddie’s “oh sh*t” moment of the week is a positive thing because she is sick of the negative sh*t we’ve had to talk about lately. You guys will be shocked to know that it is about a book. Leora is...

Duration:00:56:20

010 - Panic Attacks: Our Experience in the ER - The Oh Sh*t Kit Podcast

10/25/2019
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Podcasts cannot provide professional advice. For help: http://bit.ly/TOSKresources Full blog post: http://bit.ly/TOSK10PanicAttacks Trigger Warning: Stigma, panic attacks, discrimination based on mental health, phobias, vomit phobia, nausea, suicidal thoughts Hello everyone, and welcome to The Oh sh*t Kit! Today is mostly about Maddie and Leora’s recent experience in the emergency room. AKA the whole episode is one big sh*t show. So, Maddie is sharing a positive thing instead of her...

Duration:00:56:21

009 - Face First: Maddie's Journey - The Oh Sh*t Kit Podcast

10/18/2019
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Blog post link: http://bit.ly/TOSK9FaceFirstMaddie Self-Injury Support: http://sioutreach.org Self-Harm Text line: https://www.crisistextline.org/selfharm Text CONNECT to 741741 for help with self-harm Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources Trigger Warning: Self-harm, phobias, vomit, undiagnosed illness, car accidents Hey guys! It’s a great day to be alive, Maddie got rear ended on her way to the ER! Good news, no one was hurt, and...

Duration:00:56:28

008 - Trans and Gender Minority Mental Health with Jonah Spector - The Oh Sh*t Kit Podcast

10/11/2019
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Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources For trans-specific crisis resources: http://bit.ly/TOSKTransResources Trigger Warnings: Sexual assault, violence against trans individuals, childhood trauma, transphobia. Welcome to episode eight of The Oh Shit Kit! Today we are joined by Jonah Spector, who is studying for his Masters in Social Work and who has done a ton of amazing advocacy work with the trans and gender minority community! Jonah also...

Duration:01:00:25

007 - Shutting Down Your Inner Bully - The Oh Sh*t Kit Podcast

10/4/2019
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Read the blog post including references/citations here: http://bit.ly/TOSK7innerbully Link to list of cognitive distortions: http://bit.ly/TOSKCognitiveDistortionsArticle Link to thoughts and emotions worksheet: http://bit.ly/TOSKThoughtsandEmotions Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources Trigger Warning: We discuss dogs throwing up in this episode. Today we are talking about a topic we have been alluding to for quite a while: shutting down...

Duration:00:52:25

006 - Boundaries When Talking About Mental Health (a how-to guide in which we have no idea what the f*ck we’re doing) - The Oh Sh*t Kit

9/27/2019
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Read the blog post here http://bit.ly/TOSKEp6Boundaries Podcasts can’t provide professional advice, for help visit: http://bit.ly/TOSKresources Today we are bringing you a bit of a throwback that we recorded right at the beginning of our podcasting journey. We weren’t sure about releasing this one at first, because it felt pretty vulnerable! However, we are now ready to...drumroll please...talk about how to maintain your boundaries while talking about your mental health and sharing YOUR...

Duration:00:26:53

005 - Body Positivity Your Body Your Prerogative - The Oh Sh*t Kit

9/20/2019
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Link to blog post/citations/resources: http://bit.ly/TOSK5BodyPositivity Podcasts can’t provide professional advice. If you need help: http://bit.ly/TOSKresources Correction: In this episode, an article title was stated as “Everything You Know About Weight is Wrong”, which was an error. The correct title is “Everything You Know About Obesity is Wrong”. For full citation, see the blog post. Welcome to episode five of The Oh Sh*t Kit Podcast! Today we start a new tradition by starting...

Duration:00:47:51

004 - Finding the Right Therapist for YOU - The Oh Sh*t Kit

9/13/2019
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Citation: http://bit.ly/TOSKtherapyarticle SheBeRed Blog: http://bit.ly/SBRTherapyBlog Blog Post: http://bit.ly/TOSK4Therapy Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources It’s episode four of The Oh Shit Kit! We finally get to share the big news that we are now ROOMMATES, in addition to being: PODCAST CO-HOSTS, BUSINESS PARTNERS, AND CO-FUR-BABY-MAMAS! That’s right, Maddie moved into Leora’s basement and brought her two kitties along with her....

Duration:01:00:00

003 - The Circles Theory and More Tips from Rodney - The Oh Sh*t Kit

9/4/2019
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Blog: http://bit.ly/TOSKrodney Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources This episode is about our “Oh Shit Moments” and tools we use. Tools: yoga/meditation, psychiatry, breathing, circles theory, community, exercise. Alternate nostril breathing: http://bit.ly/TOSKalternatenostrilbreathing Square breathing: http://bit.ly/TOSKsquarebreathing Calm app: http://bit.ly/toskcalm

Duration:00:42:56

002 - Carrots Are Not The F*cking Problem - The Oh Sh*t Kit

9/4/2019
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Blog/Citations/References/Resources: http://bit.ly/TOSKcarrot Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources Today we are joined by Jordan Yseth, dietitian & gouda fanatic. Jordan & Leora went to college together, & today we learn “all foods fit”, so maybe those late-night Taco Bell runs weren’t so bad after all! Tools: Meet with an RDFood as self-careEat foods that are dense in nutrients AND you enjoy.

Duration:01:10:20

001 - Absohundredlutely - The Oh Sh*t Kit

9/4/2019
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Blog: http://bit.ly/TOSKabsohundredlutely Podcasts can’t provide professional advice. For help: http://bit.ly/TOSKresources It’s the very first episode of TOSK, and we’re already inventing our own words! Today we talk about the fact that we could all use a little help coping with life sometimes, and that’s what this podcast is here for. To provide tools, smash stigma, and show you that you’re not alone. Tools:

Duration:00:29:04

The Oh Sh*t Kit - Trailer

8/24/2019
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Welcome to the trailer episode for The Oh Sh*t Kit Podcast! At the Oh Sh*t Kit Podcast, our mission is to stand up to mental health stigma by talking openly about individual experiences, knowledge, and tools to manage mental health and live open, imperfectly wonderful lives. Our title is based on the idea that we want to help listeners cultivate a set of tools to keep in their “kits” for the “oh sh*t” moments when they experience mental health crises or life stresses. Please subscribe if...

Duration:00:02:44