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Food School: Smarter Stronger Leaner.

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A podcast for people who want to understand how foodstuff works in our body and how to make better choices in our food-confused world. Eat Smart - Look Awesome!

A podcast for people who want to understand how foodstuff works in our body and how to make better choices in our food-confused world. Eat Smart - Look Awesome!

Location:

United States

Description:

A podcast for people who want to understand how foodstuff works in our body and how to make better choices in our food-confused world. Eat Smart - Look Awesome!

Language:

English


Episodes

Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.

7/28/2021
TUNE IN TO LEARN: A closer look at marketing food labels and what they really mean; Better breakfast cereals; When you should avoid vegan foods and all-natural juices; High-protein is apparently a matter of perspective and most food companies got it wrong; My best shortcut to spend less time reading labels and still eat healthier. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:15:26

Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.

7/26/2021
TUNE IN TO LEARN: Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect". There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are! BOOK: Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking Produced by...

Duration:00:22:32

Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!

7/23/2021
TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:21:39

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

7/22/2021
TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:19:57

🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.

7/21/2021
TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:23:54

Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!

7/20/2021
TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:24:31

NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.

7/19/2021
TUNE IN TO LEARN: How much protein do you actually need according to science? How do I calculate my protein needs? Overweight? Underweight? Which foods are best for protein? What are protein-rich foods? Which foods are rich in protein for plant-based eaters? Nutrient-dense protein foods - eat your vitamins and minerals with protein too! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE...

Duration:00:23:43

What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!

7/16/2021
TUNE IN TO LEARN: All the food groups and foods I'm including daily and weekly based on current state of nutrition science; Simple principles I follow to eat all the essential macros and micros daily. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:14:08

How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.

7/15/2021
TUNE IN TO LEARN: Why you crave pasta, bread and desserts for dinner; Why you can't stop eating sweets; What are dumb and smart carbs; Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:16:49

3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.

7/14/2021
TUNE IN TO LEARN: Why our eating habits are that bad in our society today; 3 best strategies to address the main problems of eating; Next action step FOR YOU to work on to improve the way you eat and get the most results; What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:21:00

🌞High productivity breakfast. How Alex became a morning person.

7/13/2021
TUNE IN TO LEARN: How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion; What's a good breakfast for a highly productive brain; What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:14:42

5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.

7/12/2021
TUNE IN TO LEARN: If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:35

Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.

7/9/2021
TUNE IN TO LEARN: Salt is a must-eat not better-to-avoid; What about high blood pressure? Who should definitely look into salting their water; My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:25

How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!

7/7/2021
TUNE IN: 2 main reasons why we end up overeating and eating junk and takeout for dinner; How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:21:31

🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.

7/5/2021
TUNE IN TO LEARN: What to add to your water to get over weekend hangover fast; Best foods to help with a hangover; My top self-coaching method to never binge drink or binge eat every again! OR How to have 🥳fun and feel great the next morning! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:20:39

Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.

7/2/2021
TUNE IN TO LEARN: What is a must on a label of your #gutfriendly Yogurt and Kefir; The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label; The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:15:32

🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!

6/30/2021
TUNE IN TO LEARN: What vegetables are nutrition powerhouses; What vegetables are low in nutrients and fiber but might be high in price; How to make vegetables delicious - my top tips; How to make vegetables easy and fast to cook; How much veg I recommend to eat per day for vitamins, minerals and fiber. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE...

Duration:00:19:47

🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.

6/28/2021
TUNE IN TO LEARN: Foundational habits to work on if you want to become a natural moderate eater; Habits to work on if you want to stop binge eating and drinking on the weekends; My BIGGEST WHY to work on my eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:24:07

🍕How I stopped late night eating and why you keep doing it even though you want to stop.

6/25/2021
TUNE IN TO LEARN: How I used to eat late at night and how I stopped doing it; What one decision/habit helped me and many of my clients since then to stop late-night eating 100%; Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:12:35

Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!

6/23/2021
TUNE IN TO LEARN: I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on! One extra hack to make your cooking taste like cuisines from around the world without any additional work! VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY...

Duration:00:17:35