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Food School: Smarter Stronger Leaner.

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A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing and enjoy life a little. Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your health and fitness goals! Made by Angela ShurinaNutritionist, certified health, weight, and fasting coach.

A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing and enjoy life a little. Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your health and fitness goals! Made by Angela ShurinaNutritionist, certified health, weight, and fasting coach.

Location:

United States

Description:

A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing and enjoy life a little. Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your health and fitness goals! Made by Angela ShurinaNutritionist, certified health, weight, and fasting coach.

Language:

English


Episodes

What's better than probiotics for my gut?

9/24/2021
TUNE IN TO LEARN: One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:08:53

Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.

9/23/2021
TUNE IN TO LEARN: Why you have a bloated stomach that doesn't go away; 5 simple tools (not easy) that will help you to fix your gut over time; One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:15:57

Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.

9/22/2021
TUNE IN TO LEARN: Why it's important to feed our thyroid; What 2 minerals are essential for thyroid health; What foods provide enough of minerals for our thyroid; How I saved my thyroid but got disgusted with seaweed for life!😖 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Duration:00:15:20

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

9/21/2021
TUNE IN TO LEARN: Why we all need to make sure to eat enough protein on a daily basis; Common protein mistakes and assumptions; How to eat enough protein each meal, animals or plants. MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH...

Duration:00:14:46

My mom is 61 and she doesn't have much to complain about. This is how she does it.

9/20/2021
TUNE IN TO LEARN: Monday motivation for a healthier plate today. Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?" MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing...

Duration:00:08:26

My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.

9/18/2021
TUNE IN TO LEARN: Is it possible to know all the nutrients you need in exact amounts? Is it possible to measure everything you are deficient in? What happens when you don't eat essential nutrients? How do we know what nutrients we need? Are carbs bad? Should you really eat as little as possible? Ashley's favorite healthy food we all should eat more of; Supplements - do they matter? How to choose better ones; ... AND SO MUCH MORE! TUNE IN! Ashley Reaver (MS, RD, CSSD) Instagram:...

Duration:00:56:46

What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?

9/16/2021
TUNE IN TO LEARN: What's in our fridge is what ends up in our stomach and on our plates. 😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you! 👉Get some ideas for your next grocery trip to build a balanced diet very simply. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:10

Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

9/15/2021
TUNE IN TO LEARN: A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:22:44

What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"

9/14/2021
TUNE IN TO LEARN: A question from the audience: "How do diets work?" And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?" Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:15:12

Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?

9/13/2021
TUNE IN TO LEARN: How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant; Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you! How eating a balanced diet will change your life. One meal at a time. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE...

Duration:00:13:56

My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.

9/10/2021
TUNE IN TO LEARN: Why you absolutely have to focus on the right volume of meals to prevent overeating for life; How to eat BIG meals to keep ideal body weight and great health; 2 food groups to eat every meal. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:50

🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.

9/9/2021
TUNE IN TO LEARN: What I add to my liquid nutrition like yogurt to: ✔️chew more, ✔️ not overeat naturally and ✔️maintain ideal body weight on autopilot. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:12:18

Whole Foods and Chewing: any food that allows you to chew less will make you fatter.

9/8/2021
TUNE IN TO LEARN: The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot; A very practical skill of "knowing" what's whole and what isn't without having to read labels. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:22

🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.

9/6/2021
TUNE IN TO LEARN: About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity". The best part? You can do this for life! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:16:51

✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.

9/3/2021
TUNE IN TO LEARN: What hormones actually are; How foods and ingredients in foods are connected to our hormones; The messed-up part in our food production; How our health and weight are connected to our food ingredients; How to do grocery shopping for healthy hormones. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:12:38

Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?

9/2/2021
TUNE IN TO LEARN: How to avoid the trap of overeating in an environment where food is everywhere; Why calorie counting is doomed in real life; What matters more than calories and how to eat better today - for health, fitness, ideal body weight. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:15:07

👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.

9/1/2021
TUNE IN TO LEARN: The science and practice of intermittent movement; What's better than an hour of working out every day for your physical fitness and metabolic health? What movement prevents and restores the loss of muscle mass, bone density and mobility better? Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:15:02

🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.

8/31/2021
TUNE IN TO LEARN: How I eat as a nutritionist while traveling exploring local cuisines; How to find balance when your life is changing a lot; How to explore local food and stay fit and healthy; Great edition for Digital Nomads, Expats and Traveling Remote Workers. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:11:43

A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.

8/30/2021
TUNE IN TO LEARN: How to travel long-distance without headaches; Smart hydration on board; How I eat before flights and onboard; My fitness routine on board. ...And what I'm doing in Mexico for the next month. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:42

What's the best diet for a 55-year old and above?

8/27/2021
TUNE IN TO LEARN: The most important aspect for a "mature" diet and where most diet advice gets it wrong. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:15:59