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Food School: Smarter Stronger Leaner.

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A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing, deliver awesome work that changes lives, be super productive, focused and energized to deliver creative work that stands out! Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your life, health and fitness goals! Made by Angela Shurina. Nutritionist, certified coach.

A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing, deliver awesome work that changes lives, be super productive, focused and energized to deliver creative work that stands out! Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your life, health and fitness goals! Made by Angela Shurina. Nutritionist, certified coach.

Location:

United States

Description:

A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing, deliver awesome work that changes lives, be super productive, focused and energized to deliver creative work that stands out! Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your life, health and fitness goals! Made by Angela Shurina. Nutritionist, certified coach.

Language:

English


Episodes

Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!

10/21/2021
TUNE IN TO LEARN: Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:15:19

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?

10/19/2021
TUNE IN TO LEARN: What to look for on the label when buying fermented foods for gut health; Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other? Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:15:21

😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.

10/18/2021
TUNE IN TO LEARN: How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:21:03

Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.

10/15/2021
TUNE IN TO LEARN: How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:15:02

🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!

10/14/2021
TUNE IN TO LEARN: 4 best protein foods for your brain and how your brain keeps me in the best shape of my life! Listen, do the groceries, cook, eat - let your genius shine through! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:16:58

Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.

10/12/2021
TUNE IN TO LEARN: What helped Jon to lose 100lbs and keep them off; How Jon got to add 100 pounds in the first place - was he just lazy? Main reasons why so many of us gain weight; Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...; How Jon cooks healthy meals under 2 minutes; How we nutrition coaches make each meal a balanced meal that's exciting and tasty! When coach Jon recommends to eat desserts; Jon's personal non-caloric eating rules he sticks...

Duration:00:55:59

Nutrition builds your hardware that makes your software 🧠 deliver your best work!

10/11/2021
TUNE IN TO LEARN: A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible! #MondayMotivation from my nutrition corner! DIY Longevity with Angela Shurina on Humanity Unshackled podcast Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition for High Performance, Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN...

Duration:00:10:13

💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?

10/7/2021
TUNE IN TO LEARN: How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:17:04

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.

10/6/2021
TUNE IN TO LEARN: How much fuel, blood glucose our brain needs; What happens with refined carbs in our diet - energy dips, mood swings anyone? What happened to me on keto - mental wall and lost of motivation; What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any...

Duration:00:18:11

🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!

10/5/2021
TUNE IN TO LEARN: The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving! And most importantly, today, you'll learn - where to eat this molecule of course! And all the diet restrictions that might make all these benefits disappear! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help...

Duration:00:15:00

More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!

10/4/2021
TUNE IN TO LEARN: How motivation is created biochemically in your brain; What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE; A diet that kills our motivation. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN...

Duration:00:14:00

💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.

10/1/2021
TUNE IN TO LEARN: How dehydration feels in your body; Why you might be holding water; Why you might be thirsty drinking water; How to get electrolytes to balance water in the body from whole foods every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:13:42

🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?

9/30/2021
TUNE IN TO LEARN: Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:13:04

🔥Fasting for Motivation. How it works. Or when life loses its colors.

9/29/2021
TUNE IN TO LEARN: This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast. I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen? Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast. Tune in to learn how it all works, and how fasting can help you to get up, make things happen, and get lots of joy doing it! SUBMIT YOUR QUESTION HERE -...

Duration:00:12:53

🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?

9/28/2021
TUNE IN TO LEARN: What salt does in the body; Why low-sodium diets might make sense for some people; How much salt I eat and how much salt you might need! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:12:36

Calories in, calories out concept is "tragically flawed," new research suggests.

9/27/2021
TUNE IN TO LEARN: Why calories aren't that important for health and ideal body weight; Why calories also still work; Practical simple advice to eat better, ditch calories, and finally, get fit! ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS...

Duration:00:14:44

What's better than probiotics for my gut?

9/24/2021
TUNE IN TO LEARN: One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Duration:00:08:53

Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.

9/23/2021
TUNE IN TO LEARN: Why you have a bloated stomach that doesn't go away; 5 simple tools (not easy) that will help you to fix your gut over time; One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:15:57

Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.

9/22/2021
TUNE IN TO LEARN: Why it's important to feed our thyroid; What 2 minerals are essential for thyroid health; What foods provide enough of minerals for our thyroid; How I saved my thyroid but got disgusted with seaweed for life!😖 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Duration:00:15:20

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

9/21/2021
TUNE IN TO LEARN: Why we all need to make sure to eat enough protein on a daily basis; Common protein mistakes and assumptions; How to eat enough protein each meal, animals or plants. MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH...

Duration:00:14:46