Every Day Psychology
Education Podcasts
Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Location:
United States
Genres:
Education Podcasts
Description:
Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Twitter:
@Everydaypsychology
Language:
English
Contact:
6162152231
Episodes
9 Trauma Healing Processes -
7/12/2022
Today I wanted to share 9 processes that can help you heal physically and mentally
Trauma recovery requires effort and you need processes that will help you change your Trauma Brain into a controlled brain!
Radically change your diet
Take control of your health
Add herbs and supplements
Listen to your Intuition
Embrace social support
Release Suppressed Emotions
Deepening personal spiritual connection
STRONG REASON FOR LIVING!!!
References for this episode include
The Documentary...
Duration:00:38:14
Trauma Ep2 - intentional & unintentional
5/27/2022
There are many impacts of truama on a life - single event trauma is serious and needs care but for those that have chronic trauma exposure understanding the difference between unintentional and intentional can have a high impact on recovery - not all things are created equal...
I have also listed these on my youtube channel with a video - Lookup Every Day Psychology on YT...
Duration:00:23:32
Trauma Mind Ep 1 - finding the true self
4/3/2022
I am starting a series on the trauma mind - Trauma impacts every part of your life this is true! However, we are not our Trauma! The mind of the traumatized person has many twists and turns it affects all parts of life but it does not have to control your life!
Today I start with talking about finding my true self regardless of trauma.
Trauma can really hide the true sense of self and who we are because too many people believe the lies that trauma told you or did to you - but you are NOT...
Duration:00:36:18
I can't see the back of my ear and neither can you! What am I not seeing
3/16/2022
This is a different podcast - this is one of those thoughts that hit you and your like, hmmm, I need to share that with someone, so here you go!
This podcast is about learning to see the parts of yourself that may have been hidden your whole life right in plain sight.
references in today's podcast
5 areas to self explore (insideoutmastery.com)
29 deep reflection questions (prolificliving.com)
Duration:00:34:46
Therapist Paul answer 10 question about Psychology and therapy!
3/2/2022
Hi everyone - today I sat down and answered 10 questions about psychology and therapy -
these were from listeners and Quora plus the last one I get a lot about Medication,
If you have psychology questions send them to everydaypsycholgypodcast@gmail.com
Duration:00:24:56
Trust or Not to Trust this is the question?
2/23/2022
Trust takes years to build and moments to brake and sometimes forever to rebuild - Author unknown
This episode we are talking about trust where and how do we develop trust and how to do we identify trust isseus and then how do I start the journey to rust others.
There are so many more things I could talk about with trust! I hope this episode allows you to start the journey of trusting yourself and then others...
Duration:00:38:32
Interview like you MEAN IT! - 5 Cognitive Behavioral Techniques
2/7/2022
I have had so many people ask for psychological tricks for doing well when interviewing.
So this week I am sharing 5 + 1 CBT techniques that everyone that is interviewing for a job needs to have in their mind.
1 - You're interviewing them also
2 - Ask questions
3 - Know your worth (more than money)
4 - Read the Environment
5 - Trust your guy (fight or flight instinct)
bouns
What true work-life balance is.
Duration:00:26:17
Emotional Money - how to control your emotions before you buy!
1/24/2022
I am not a financial guru - but I have learned a few things about the psychological effects of money - good, bad, and ugly.
We live in a very manipulated world - we are pushed to buy bigger and better, newer and faster, not to mention you will feel AMAZING with this new product - until our next one comes out!
STOP letting businesses trigger your emotional money spending! We have all learned how to or NOT to Handel money from our caregivers and the lifestyle we grew up in - today we talk...
Duration:00:34:30
We all need to learn how to grieve in healthy ways!
1/17/2022
AS we enter the 3rd year of the pandemic learning to grieve healthily has never been so important! Join me today as we explore grief and how to allow yourself to grieve healthily and how to help others do the same.
References for today's
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm Podcast
https://nickwignall.com/grief/
Duration:00:31:46
End of the Year self Questions to do some reflecting...
12/14/2021
Today I give you a list of questions that you can use to reflect on this last year and start thinking bout the year to come.
I tell you the questions and I openly and honestly answer them for my own last year.
Wishing you a happy holiday season and New year -
Check out my blog at https://therapist-paul.blogspot.com/
Todays Queastions reference:
https://karajlovett.com/end-of-year-reflection-questions-to-ask-yourself/
Duration:00:27:27
Holiday Season - Metal health tips for those that need it and those we love.
11/17/2021
The holidays are full of family, friends, food, and depression, anxiety, and stress!
Today we share how to keep moving forward and dealing with mental health and holidays - there are tips for those suffering and those that have ones that are suffering from mental health issues.
Duration:00:23:52
Therapist have stress too! What do we do!
11/1/2021
I know it may be hard to hear but therapists are people too! We have just as much stress and anxiety and can be overwhelmed as anyone alive. What we have is a LOT of tools that we are supposed to be able to use to make life better and that is what I am sharing today. The honest reality from sleep habits to alternative medicine is part of a therapist's life too. So join me as I tell the world, well, at least the few that listen to my podcast, the truth about how a therapist deals with life...
Duration:00:35:07
Stop the Fear of the future - LIVE HERE AND NOW...
10/5/2021
I have had the most stressed-out clients this year! So many have been afraid of the future and the changes and things no one can control! As a therapist, I always work to ground my clients to the Here and Now not stuck in the past not freaked out by a future that does not yet exist.
I hope this podcast gives you some tools to stop the overwhelming thoughts of the future and learn to influence it by your focus on the HERE AND NOW.
Duration:00:33:46
Move from Surviving to Living - YOU CAN DO IT!
9/9/2021
Are you living or just surviving? This last year has brought a lot of stress and anxiety to the world and many that have never dealt with such trauma or those that have past trauma have fallen into survival mode - the place that we are still breathing and existing but in many places, we have stopped living!
Today I talk about how to recognize if you are in survival mode and how to self-help to a place where you are starting to feel good and alive again or LIVING MODE!
References for...
Duration:00:30:58
Therapist Paul answers questions about trauma and recovery
8/12/2021
I have been asked a lot of questions over the years about trauma and recovery so in this episode of EDP I am going to answer a few of those questions -
I use broad-based questions and personal experience answers - but I also add references from a good trauma site (here)
Trauma is something we do learn to live with but we do not have to let past trauma drive our present life!
Duration:00:29:45
Change causes Psychological Incongruency or when things don't fit in your brain?
7/22/2021
No one that I have met love change - most people dread it, even if you like it, when things don't change then that change you won't like -
When we think we know something and then there is a rapid change it causes us to enter the state of Psychological Incongruency - our brain has to figure out how to react or to adapt to the new concept or situation that we are now facing. It can cause a lot of personal problems for those that do not recognize and work on adapting our Psychological...
Duration:00:23:43
July Shortcast The Elephant and the rope...
7/6/2021
I have suffered a concussion while working on the family hobby farm and am in recovery - I will not be able to produce the normal size podcast but wanted to at least give you a short very positive podcast so you can find more strength in yourself.
Duration:00:02:07
What you focus on determines what you miss - good, bad and ugly!
6/22/2021
I have used the statement what you focus on determines what you miss for a long time now! It has good bad and ugly sides to it but it proves to be true no matter the reality.
Today we talk about what it means to be hyperfocused and what it can cause you to miss - How to recognize your hyper-focus and how to start looking around you more and see what you may be missing.
Duration:00:25:10
Nightmares the enemy of good Sleep - what, why and how to combat them.
5/25/2021
Sleep is one of the most important processes that we humans do - it recharges us physically and mentally but not if the nightmares are ruining a good night's sleep.
today we talk about what nightmares are, why they happen and of course various ways you can help stop or reduce nightmares - including introduction to Image Rehearsal Therapy.
references for today show come...
Duration:00:29:51
Extrovert and relationships...
5/10/2021
Thie week we wrap up our last of the relationship series with Extroverts in relationships -
This is for those that are (extro) or (extra) -verts both spelling are fine just small differences - we use extroverts for this podcast - and this is also of those in a relationship with an extrovert...
Learn pros and cons of the personality type -
Extroverts learn how to be better partners
Those in relationships with extroverts learn how to do it better...
References for today...
Duration:00:33:42