Let's Talk Thyroid-logo

Let's Talk Thyroid

Health & Wellness Podcasts

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

Location:

Australia

Description:

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

Language:

English

Contact:

+614090706040


Episodes

Change of Pace | Ep 118

3/6/2024
A short 5 min update on the change of pace of the podcast :-) ------ Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:05:35

How to Live a Thyroid-Friendly Lifestyle Without Going Broke | Annabel Bateman | 117

1/31/2024
Have you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is! Here's what I cover: ------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:44:03

2024 Announcements | 116

1/24/2024
This is a super short episode to let you know of a few things for 2024. The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb. Here's the TLDL: * Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke! * Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community * Kickstart Program starts 5 Feb (see below) * Would you like to share your thyroid story on the podcast? Send me a message and let's talk. ------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:08:41

2023 Wrap Up + Design your 2024 | Annabel Bateman | 115

12/20/2023
At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes! To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year Reflect Dream Create Plan Live ------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:36:01

The SIBO & Thyroid Connection | Jen Yundt Coles | 114

12/6/2023
There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health. Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover: If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with! Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection. She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy. Connect with Jen: thesibocoach.comJen has a free SIBO questionnaire and mindful eating guide available via her website. ------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:01:56

Thyroid Hot Topics: Finding the Nuance | Marek Doyle | 113

11/22/2023
There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation. I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey between the black and white. He’s data driven and detail oriented. He’s also incredibily generous with his time – this being the longest interview I’ve done and whilst I don’t want to get into a habit of going over the hour, this was worth it! So, in this conversation we (meaning Marek!) tackle: There are many other thyroid hot topics, but I’ll save them for another podcast! If you have any thyroid hot topics you’d like to find the nuance in, please let me know for a future episode!. Marek is a functional nutritional therapist who has spent the last 18 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalised Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine (UWL), a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GB Fitness/BCMA). Connect with Marek: marekdoyle.com------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:43:34

Victoria's Hashimoto's Story | 112

11/8/2023
Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode. Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life. Fast forward a couple of years and she ends up in hospital again with a burst appendix and decided it was time to take her health into her own hands. That was only in January this year and now the swelling in her feet & ankles is gone, her back surgery (for pain/sciatica) is cancelled, she's lost weight and is on the road to healing. What's her secret? Well you have to listen to the episode to hear it all, but it involves being proactive, making some diet & lifestyle changes & getting a thyroid support team (which included my KISS Thyroid Coaching Program so you'll want to check that out too!) Enjoy being encouraged by Victoria's story. -------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:58:34

The Way Out of Pain | Allison Samon | 111

10/25/2023
For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try! In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly. The key areas we cover in this episode are: Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”. Connect with Allie Instagram: @healthallie FREE GIFT: allisonsamon.com/roadmap YouTube: https://www.youtube.com/c/Healthallie -------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:02:02

Thyroid Health System in Australia, The Impact of Covid & Slow Butterfly | Dr Amy Gajjar | 110

10/11/2023
Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly. The key areas we cover in this episode are: Meet Dr Amy Gajjar: Dr Amy Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLM Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher. Dr Amy is also a Lecturer, Examiner and part of the Education Faculty for ACNEM, writer (blog and health/wellness magazines), and enjoys presenting for the public at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS. Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual. “Slow butterfly” is her first book and hopes to empower people living with Hashimoto’s/Hypothyroidism and inspire them to become the best version of themselves. Connect with Dr Amy Gajjar: Website: https://dramygajjar.com/ Social media @dramygajjar -------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app o Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:02:38

Holistic Dental & Oral Health for Thyroid Patients | Dr David Cowhig | 109

9/27/2023
Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions. The key areas we cover in this episode are: Dr. David Cowhig is the founder of Dental Wellness in The Gap in Brisbane. He has been the holistic dentist of choice in Brisbane for the last 25 years. Using the principles of the Oral FITNESS Plan he has treated over 10,000 happy patients creating Safer, Healthy, Beautiful Smiles. He is the first Australian dentist to offer a total metal free solution with Zirconia ceramic dental implants and optimal aesthetics. He qualified from Kings London over 35 yrs ago but is still passionate about the health of the mouth and its effect on the whole body. Website: dentalwellness.com.au Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community Join the group intake starting 9 October and start to THRIVE. 30 days of thyroid-friendly eating following my tried and tested program. More info/register: letstalkthyroid.com/kickstart My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:10:16

Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108

9/13/2023
I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation? In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions. The key areas we cover in this episode are: Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health. Connect with Ellen: @hashimotos_lifestyle Instagram and/or hashimotoslifestyle.com Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. For more information: letstalkthyroid.com/kiss Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:07:10

A Day in My (Thyroid-Friendly) Life | Annabel Bateman | 107

8/30/2023
With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work for you or may be applied slightly differently. If you've been listening for long enough, you'll have heard me say that whilst there are some common areas we all need to explore in our our journies, you will need to find your own unique lifestyle. I wish there was a formula or protocol for a happy thyroid but there just isn't. This is simply what I'm doing at the moment, and this can and will change over time as I adapt to changes in my health or life! The key areas I cover in this episode are: My morning routine - exercise, breakfast, supplements etc. My work day. My dinner and evening routines - including food, sleep, supplements and movement. Join the Healthy Bites Summit hosted by fellow Aussie Thyroid Advocate and Naturopath, Megan Taslaman. I'm one of the speakers along side many others talking about a range of topics connected to thyroid health. It's FREE, starts 4 September and you can sign up here. Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community 💋 My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with me directly. For more information: letstalkthyroid.com/kiss Support the show Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:49:27

Understanding Gallbladder Health whether you have one or not! | Olivia Haas | 106

8/16/2023
Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too. I'm thrilled speak today with Olivia Haas, integrative nutritionist specialising in gallbladder health. Many people with gallbladder issues are often unaware of the vital connection between this organ and thyroid health. Olivia brings her personal journey alongside her professional expertise to the table, offering a holistic approach on how to navigate gallbladder disease, and its potential links to hypothyroidism and Hashimoto's. This episode takes us on a deep exploration of the bi-directional relationship between the gallbladder and thyroid, and how hypothyroidism can increase the risk of gallbladder problems. Olivia, with her practical advice, shines a light on the role of lifestyle and diet in managing gallbladder health and provides support strategies for those who no longer have a gallbladder. The conversation also extends to the importance of liver health in relation to gallbladder problems, illuminating the interconnectedness of these crucial body parts. We also delve into the topic of hormonal changes during pregnancy and postpartum and their potential impact on gallbladder health. In addition to all this insightful information, Olivia leaves us with her top tips on supporting gallbladder health. We also consider the steps that you, can take right now, to start improving your gallbladder health based on the information Olivia has shared. This episode is an essential listen for anyone seeking to unravel the mysteries of gallbladder health and its impact on their overall well-being. Connect with Olivia Haas @gallbladder.nutritionist on Instagram and Pinterest gallbladderdiet.com Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community 💋 My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with me directly. For more information: letstalkthyroid.com/kiss Support the show Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:07:29

In the Genes: Exploring the Role of Genetics in Thyroid Health | Dr Denise Furness | Ep 105

8/2/2023
In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our genetic predispositions for long-term well-being. Key topics 1. Introduction to Nutrigenomics (00:56) - Understanding how genes influence nutritional needs and health - The role of genetic testing in personalised health strategies 2. Nutrigenomics and Thyroid Health (09:24) - How specific genes can affect thyroid function and metabolism - Addressing nutrient deficiencies to support thyroid health - Diet and lifestyle tips for optimising thyroid function - we cover the link between gluten and thyroid and the coeliac/thyroid connection. 3. Managing Stress through Nutrigenomics (20:10) - The connection between genetics, stress, and the methylation pathway - How stress impacts hormone balance and estrogen clearance - Dietary strategies for supporting stress resilience 4. Unraveling the MTHFR Gene (46:10) - Understanding the role of MTHFR in folate metabolism and DNA synthesis - The impact of MTHFR on hormone balance and estrogen clearance - Testing for MTHFR and other genetic variations 5. The Hopeful Message of Nutrigenomics (57:52) - Empowering individuals to optimise their health despite genetic predispositions - The importance of lifestyle and preventive health strategies Nutrigenomics offers a new level of understanding into the impact of our genes on health and wellness. Dr. Denise Furness provides valuable insights into optimizing thyroid function, managing stress, and even addressing genetic risk factors for Alzheimer's. Learn how to work with your genes, not against them, to unlock the potential for optimal health and well-being. Connect with Dr Furness: drdenisefurness.com.au info@genenutrition.com.au Facebook Group ----------------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:11:30

SHINE through Thyroid Pain, Chronic Fatigue, and Fibromyalgia | Dr. Jacob Teitelbaum MD | Ep 104

7/19/2023
Are you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroid pain and fatigue. Key topics covered: Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). He is the lead author of numerous studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and one study on effective treatment of autism using NAET. He also developed the popular free smartphone app "Cures A-Z." Dr. T lives in Kona, Hawaii. Connect with Dr Teitelbaum fatiguedoc@gmail.com vitality101.com As discussed in the episode, you can email him and request any of the his information sheets on the following topics: Buy his book: From Fatigued to Fantastic here Also mentioned: Recovery Factors (supplement) ----------------- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:02:32

Advocating for your Thyroid Health Across all your Relationships | Rachel Hill, The Invisible Hypothyroidism | Ep 103

7/5/2023
Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health journey. We explore the importance of understanding, support and communication in managing thyroid conditions. From advocating for your health with your family, friends, and work colleagues to sharing your thyroid stories to increase awareness, this episode offers a comprehensive overview of a thyroid disease patient's reality. We also discuss the challenging task of managing a full time job while dealing with thyroid health issues, and we share practical strategies for balancing professional commitments and health needs. Permeating personal boundaries, thyroid health also has a significant impact on our relationships. Essential conversation on how to manage day-to-day energy levels, using the Spoon Theory, and setting healthy boundaries to ensure long-term wellness are the highlights of this episode. We also engage in an insightful discussion on explaining thyroid conditions to children and making dietary changes, while ensuring a compassionate response from loved ones. With resources like podcasts and books, we leave you equipped to enhance the understanding of thyroid conditions among your circle. Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts and at events about the many aspects thyroid disease affects and how to overcome these. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. Her bestselling books include "Be Your Own Thyroid Advocate" and "You, Me and Hypothyroidism". Website: https://www.theinvisiblehypothyroidism.com/ Social media @theinvisiblehypothyroidism Rachel's Books: Be Your Own Thyroid Advocate You, Me & Hypothyroidism Thyroid Superhero (NEW) ----- Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 📝 Book your Strategy Session 😀 Join the 30 Day Kickstart Program 📝 F Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. For more information: letstalkthyroid.com/kiss Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:05:53

The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102

6/21/2023
Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body Connection Positive Mindset and Self-Talk Goal Setting KISS Coaching segment Related episodes: #16 Dr Phillippe Douyon #31 A word for your health #37 Angela Brown #60 Matty Lansdown #62 Stacey Robbins ⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change. https://letstalkthyroid.com/kiss WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 📝 Book your Strategy Session 😀 Join the 30 Day Kickstart Program 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellness Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:48:17

Understanding the Link Between Blood Sugar and Thyroid Health | Dr Ben Galyardt Ep 101

6/7/2023
We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health. We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some of the topics we cover: Links referred to in the show: Dr Galyardt's FREE book: Blood Sugar doesn't lie! Australia CGM links: https://www.freestylelibre.com.au https://www.vively.com.au/ ⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for the thyroid patient ready for lasting change. https://letstalkthyroid.com/kiss --------- Dr Ben Galyardt, D.C. is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients. Dr. Galyardt’s Board Certifications, Degrees and Training include: https://f8wellcenters.com TikTok https://www.tiktok.com/@drbengalyardt Facebook: https://www.facebook.com/f8wellcentersfc Instagram: https://www.instagram.com/drbenf8/ YouTube: https://www.youtube.com/@f8wellcenters ---------- W Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:01:05:09

How to Write Your Own Thyroid Story: Connect the dots and start to heal | Annabel Bateman | Ep 100 🎉

5/24/2023
There is power in a story. Your story. (Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉) If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and direction for your thyroid health. It's ok, you're not writing a novel, more a record of what had brought you to this point in your thyroid journey with a view to entering the next chapter of your healing story. I cover the 5 steps: 1. Your history. 2. Your diagnosis. 3. Your thyroid management. 4. Connecting the dots. 5. Your next steps. So grab a notebook and pen and start writing. If you'd like me to guide you through the process, join the FREE 5 day challenge starting 1 June. By the end of the 5 days you'll have your thyroid story together in one place to make it easier for you at future medical appointments or for explaining your thyroid health to family and friends. I'd love you to join me. Join the challenge: https://letstalkthyroid.com/writemystory Get the workbook (optional): https://letstalkthyroid.com/story ---------- WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 📝 Book your Strategy Session 😀 Join the 30 Day Kickstart Program 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellness Support the show Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:37:28

Thyroid Awareness Mini Series Resources & Wrap Up (#8) | Ep 99

5/23/2023
This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series. Here is a direct link to my favourite resources: https://letstalkthyroid.com/resources Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 📝 Book your Strategy Session 😀 Join the 30 Day Kickstart Program 📝 Full shownotes 🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellness Support the show⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Duration:00:15:01