The Missing Pillar of Health Podcast

It may be goodbye for now, but not forever! In this episode, Emma talks about the show’s beginnings and why it’s time to take a pause after 93 episodes. She also shares where you can continue to get more support and resources. Other Podcasts to Check Out in the Meantime: Healthy Green Homes - EcoParent Podcast Network Raising Kids, Naturally - EcoParent Podcast Network Raising Greener Teens - EcoParent Podcast Network Green Dreamer - Kamea Chayne The Jane Goodall Hopecast Natural MD Radio - Dr. Aviva Romm (archive episodes) That Naturopathic Podcast - Dr. David Miller & Dr. Michelle Pobega ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

It always sucks when something you think is THE solution turns out to be not what you thought. But I think it's important to learn from it, and move on. This week’s episode began when a Green Product Forum member - Dana wanted to know about studies that have found PFAS in period underwear. I chat about period undies, pads and tampons and cover the following: ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Question from Green Product Forum member Amanda: What’s the most important thing to do to detox your bedroom? In this episode I walk you through the things to think about when you want to lower your exposure to toxins while you sleep. From indoor air quality strategies to prioritizing product swaps to improving the quality of your sleep, I’ve got you covered. Episodes mentioned: Episode 7: What to Look for in a Healthy Mattress Episode 72: Do mattress protectors make conventional mattresses safer Episode 81: How to Choose an Air Purifier Episode 59: Mold Toxicity & Remediation Episode 69: Mold Illness Episode 84: Should You Avoid Polyester Fabrics? Episode 39: Healthy Sleep ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Whether you have pests already or not, prevention should be the first line of defense. Pests are typically entering for one of 2 or 3 reasons: food, shelter, and in some cases, water. With that in mind, today’s podcast covers some things you can do to help prevent an infestation in the first place. And, if you already have a pest problem, we cover some strategies to try to get them out of your home. ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

I decided early on that I would cloth diaper my kids. Environmentally it just made sense to me. There is more information about cloth diapering on the internet than you could possibly consume. Which can make it feel incredibly daunting! So before you go Googling and thinking there’s some magic bullet 100% right way to cloth diaper, know that there isn’t. And, like so many things in life, at some point you just have to get started. In this episode I share how you can decide if cloth diapering is for you, what you should know before getting started, and how you can cloth diaper long-term successfully. Some of the things I cover: But remember: if they’re leading to information overwhelm and therefore inaction on choosing a cloth diaper strategy, take a step back. The simpler the better. ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 14, 18, and 21). Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We’ve got this!” In this episode we cover: Where to find more from Sarah Rosensweet: Website - http://www.sarahrosensweet.com Podcast - https://link.chtbl.com/Z_YOP4jb Free parenting group - https://www.facebook.com/groups/peacefulparentingfreegroup ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Recent research spurred some pretty scary sounding news articles about the dangers of gas stoves. But how bad are they? And what alternatives are better? This episode covers: ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

What is the best sunscreen? In this episode, I’m going to break down some of the common messaging around sunscreens, including: Links mentioned: https://greenathome.ca/best-non-toxic-mineral-sunscreen/ ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Courtney Stewart was tired of her stainless steel bento box that leaked. And she realized her friends were also frustrated… so she decided to do something about it. Courtney created The Good Kiind with a mission not only to create a well-made, long-lasting product, but to do so with ethical labour practices, high quality materials, while helping reduce world hunger through a global giving partner where they will donate meals to help children be more successful at school. I invited Courtney on the show to talk about the shift from consumer to manufacturer, what we should know when it comes to product regulations, and how we can make more informed choices for our families. Links Mentioned: Episode 46: What it Means to be a Conscious Business Episode 34: Non-Toxic Children’s Toys Buy The Good Kiind: https://thegoodkiind.com/emma IG: https://www.instagram.com/thegoodkiind/ ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

This episode was inspired by questions I’ve been getting in my inbox and in the Green Product Forum over the past few months about the hazards with having polyester in your home. I’m going to break it down for you to help you make more informed and educated decisions about your clothes and household textiles. I’m currently working on a detailed textiles guide which will be added to the resources in my Membership, The Healthy Home Collective. If you’re looking for personalized support and step-by-step plan to reduce toxins in your home practically, this monthly membership might be a great option for you! Check it out at https://greenathome.ca/collective. ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Ever wondered what your body burden - in other words, the amount of chemicals in your body - is? Million Marker is a mail-in test kit that can help you answer that question when it comes to common hormone disrupting chemicals. This episode is an amazing conversation with Jenna Hua, CEO, and Jo Rochester, Chief Scientific Officer. We cover: Jenna Hua has researched and published numerous studies that largely focused on citizens science, general health, and the impact of food consumption on a person’s well-being. Her extensive experience as an academic and health advocate led to her founding Million Marker in 2019. She holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley. Jo has spent the last decade studying how environmental stressors affect hormones and health. She has published several scoping and systematic reviews, including a pivotal one on BPA and human health that has been cited over 1,000 times, greatly furthering epidemiological BPA research, and was used as the basis for regulation of BPA under California’s Proposition 65. Jo holds an MS and PhD from the University of California, Davis, and did her postdoctoral research at the University of Colorado, Boulder. She then worked at TEDX, The Endocrine Disruption Exchange, the foremost non-profit in endocrine disruption research and science translation. Links Mentioned: www.millionmarker.com www.instagram.com/million_marker ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

In this episode, I’m speaking with Melita Cyril, owner of Q for Quinn. We cover: Melita started Q for Quinn - a company that sells gentle, healthy basics for the entire family. She became an entrepreneur when she struggled to find the right socks for her then baby boy who suffered from eczema and she needed the best socks for his sensitive feet. Melita is a mom of three children and in addition to running Q for Quinn, she is also a children’s book author. Melita holds an MBA from the University of Toronto and a BSc (Hons) Economics from the London School of Economics and has a background in banking and management consulting. Links: You can find more about Melita at: https://www.qforquinn.com https://www.instagram.com/q.for.quinn/ https://www.facebook.com/qforquinnshop ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

***If you want to make a small financial contribution to support ongoing episodes, you can do so at http://buymeacoffee.com/emmarohmann.*** Air purifiers are one way you can create healthier air with little effort on your part, if you’re using them right. In this episode, I’m going to help you decide whether an air purifier is right for you and give you tips to make it work the best for you. To further narrow down your search, you can also find the top 5 recommended brands in the Guide to Choosing an Air Purifier. Grab the free guide from the link in my bio or here >> https://greenathome.ca/airpurifier. Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

We're told that food is medicine a lot in the holistic health space, which can be really stressful when your kid doesn't eat well. What do you do if your children only eat butter pasta and crackers? In this episode I speak to Nishta Saxena, who has helped thousands of families with food and feeding over the past 15 years. She’s a food and nutrition expert with CTV Your Morning and appears regularly on The Marilyn Denis Show, The Social and CBC. She’s an avid nutrition blogger and has contributed content to Best Health, CBC, The Toronto Star, Globe and Mail, and Today’s Parent. Nishta completed her clinical dietetic internship at St. Michael’s Hospital in Toronto, and her MSc in Clinical Nutrition Science at the University of Toronto, where she has a faculty appointment in the Department of Family and Community Medicine. We chatted about: Links: Website: https://nishsaxena428.lpages.co/feedbetterprogram/ http://www.Vibrantnutrition.com nish@vibrantnutrition.com Instagram: @nishtasaxenrd ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Greenwashing is the intentional or accidental misrepresentation of how “green” - which in my case I’ll include “healthy” and “non-toxic” - a product is. It’s one of the biggest challenges for those of us striving for a less toxic lifestyle. In this episode I share: This is important because it’s one of the ways choosing non-toxic products can feel hard and expensive. Read the blog version of this episode here: greenathome.ca/how-to-avoid-greenwashing ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

I’m sharing some ingredients you won’t find on nutrition labels, and you might not even be aware of, but are showing up in our food. These are particularly concerning for infants - and pregnant people - but also important for all of us to understand. Because the more we know, the more we can advocate for change. The ingredients I’m talking about are heavy metals. I’m going to share specific examples from 3 Consumer Reports investigations that looked at heavy metal concentrations in rice, rice cereal and infant snacking products, baby food, and herbs and spices. This kind of information can be scary, but true to my mission to empower and inform, I’m going to share the research and findings, what it means, and how you can support you and your family moving forward. Links Mentioned: Study Findings: https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food-a6772370847/ Consumer Reports arsenic study: https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm Consumer Reports heavy metals in baby food: https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food-a6772370847/ Consumer Reports heavy metals in herbs and spices: https://www.consumerreports.org/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead/ Read the blog version of this episode here: greenathome.ca/arsenic-in-rice-infant-cereal-spices **** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Answering community questions about choosing a rice cooker, silicone kitchen utensils, water filters, curtains, shower curtains, and nighttime mouth guards! The conversation goes much deeper though, and I share my thoughts on approaching manufacturers, and what happens when our non-toxic goals might not be available in the market. ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

Most parents I speak to have been there. Exhausted, at the end of the busy day, looking around a room full of toys and clothes and probably food on the floor, and no energy to deal with it. The fact is, our lives have been impacted heavily by consumerist culture. And it’s no fault of our own. The marketing and social pressure makes it appealing to accumulate stuff. But it’s costing us more than we might think. In this episode, I’m speaking with Stephanie Seferian. Host of the Sustainable Minimalism Podcast and author of the book, Sustainable Minimalism. We cover the basics of eco-minimalism, how to approach minimalism as a lifestyle, practical and tangible tips to declutter if your home is not yet minimalist, and of course I weave in the benefits as it relates to reducing toxins at home as well. You can find more about Stephanie at: https://www.mamaminimalist.com www.instagram.com/mommyminimalist ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

This week’s episode I want to break down the 4 toxins most important to address in your home before having a baby, and 12 ways you can reduce them. I am passionate about helping everyone reduce toxins, but the preconception and early prenatal period is a special interest of mine. Possibly because I wasn’t aware of what I know now, and I’m kind of mad about that. I cover hormone disruptors and 3 simple ways to avoid them: Previous episodes mentioned: Episode 36: Before You Get Pregnant: Things I Wish I Knew Episode 04: Hormone Disruptors & Pregnancy – What You Need to Know Episode 16: How to Choose the Right Water Filter Episode 25: Teflon Alternatives for Cookware & Bakeware Episode 24: Is Organic Produce Worth It Episode 47: Organic Meat & Dairy ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!

What are the misconceptions and benefits of acupuncture and how does it impact our body, specifically the pelvic floor and hormones. For this episode I invited Dr. Jennifer Corey, ND to chat about her work as a Public Health Solutionist. We cover: Find more from Dr Corey - Instagram: @drcoreynd Website: https://www.drcoreynd.com/ ***** The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes. Thanks for being here!