Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess. LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new. PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step. LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important. A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands, Just a bit, And reach out to touch the mist. She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t. Breathe in the peace, The beauty, And calm. That she surrounds you with tonight. LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow, Gentle caresses of the clouds. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made. PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own. PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float. LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed in both light and dark. Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE As you float into the night, you gaze upon a half-moon glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind gently hears the whispers of the night. They play in your ear like a lullaby, and soon, you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you. LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE After a few moments, the light begins changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens. PAUSE Now, breathe in again. until you feel that radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and those around you when you awaken. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and slow, gathering yourself in peace for a night of complete rest. LONG PAUSE Now, allow yourself to feel a wave of relaxation, starting at your toes and moving slowly through all of your body. LONG PAUSE Take another slow, deep breath, and feel the wave of relaxation rolling over you once again. Embrace the relaxation. LONG PAUSE Now, see if you can visualize Standing by a sapphire lake. There are rocks jutting out from the sides, and green water grasses wafting in a breeze. PAUSE A black water bird skirts across the top of the water, Then dunks its head beneath the surface to catch a tiny fish. PAUSE Dragonflies dance in the air, every once in a while, alighting on a lilypad or blade of grass. PAUSE Breathe in gently, and notice the tranquil feeling You have just standing and watching nature softly hum in and around the water. PAUSE Now, imagine if you can, notice a pool of bubbles forming in the middle of the lake. PAUSE Over time, the bubbles seem more intense as they rise out of the water. and, as they do, they turn to white water that cascades back into the lake. PAUSE The bubbles continue rising like a 360-degree waterfall. Then, slowly, the bubbles fade away. PAUSE Now, take a deep breath, and imagine, if you can, the silhouette of a woman appearing in the middle of the lake. She glistens in silver and radiates her glow like the sun. PAUSE In a few seconds, she sees you, and a wide smile crosses her face. She extends her arm, welcoming you to join her. PAUSE Without a second thought, you step onto the water. It supports you fully, as you walk toward her. PAUSE When you reach her, she folds her arms around you in an airy hug. You feel her total acceptance. PAUSE Then, after a moment, you and the water goddess sink into the lake. You are totally safe and comfortable. PAUSE Beneath the surface, you breathe easily and walk with the goddess effortlessly. PAUSE As you stroll together, fish pause and seem to bow. The water goddess smiles and raises her hand in a gesture of peace. PAUSE A few moments later, you come upon a cave that glistens in silver like the water goddess. You know instantly that this is where the water goddess lives. PAUSE As you enter the cave, you see gleaming muscle shells lining the walls and glistening like gems. PAUSE The goddess beckons you to sit in a large clamshell lined with the softest grass. You nestle comfortably in the grassy chair. PAUSE Moments later, the water goddess speaks. but her words come telepathically, not verbally. and in seconds, she conveys to you the story of her life. You feel imbued with her knowledge. You feel imbued with her peace. PAUSE She speaks again telepathically, this time sharing all she knows about your life. You feel comforted that she knows and fully accepts you. PAUSE Time passes, but not in a linear fashion. You become aware that you have no idea how long you’ve spent with the goddess. The goddess recognizes this and smiles. She thanks you for visiting and expresses her hope that you will share her knowledge of the water with others. PAUSE Then, with a wave of her hand, a current of water carries you out of the glistening cave, through the lake, and back to shore. You arrive on the bank of the lake completely dry. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition, And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in consciousness, Focused awareness of you. Allow that awareness to Help you relax, Let go, Be open. LONG PAUSE Keep breathing, And staying in the present. Let your mind and body Find peaceful balance. Find pure relaxation That melts you into your bed. LONG PAUSE Now imagine… Floating on the wings of a heron, Across a rose-tinged sky, With the sun bursting forth in morning light, While you glide by. PAUSE And on the wings of this heron, Into a frothy marsh you land, With black cattails waving in unison, Like a Japanese fan. PAUSE And a fish breaks the silence, Bubbling up against the surface, While you breathe into space, And wonder about your life’s purpose. PAUSE The heron turns to you while sitting on his back, With a spark of understanding shining in his eyes, And you know in that instant that This unique bird gets you and is wise. PAUSE Then, The bird stands straight and lifts its great wings, And you hold on gently, With deep care, As you rise, Rise high into the air. PAUSE The sun beams full and warm, Like toasty kisses against your cheeks. And after a long silence, You breathe deep, And decide to speak. PAUSE “You are a great blue heron, like royalty in the air. And when you pause near other fish or fowl, It’s like they bow. “But what magnificent heron are you doing with me? You could be doing anything, Anywhere else, With your grace and majesty.” PAUSE And, the beak of the blue heron shot up and pierced the air. And he let out a shrill squawk, Like the cry of an animal, Before he was ready to talk. PAUSE And then in a voice like the gentle ripples of a wave, The bird began to softly sing and then talk, And somehow, It was okay. PAUSE “To know your purpose and who you really are, Let go of the thoughts that Lock you behind bars.” “Instead, let your heart soar like you’re flying with me. Sail over hilltops and valleys, mountains, oceans and more. And then land in peace and gratitude, Eager to know what else is in store.” PAUSE Then, the heron takes flight again With you in tow, And you perch on a tree branch, Above the water below. PAUSE And while he shakes his feathers and squawks aloud, You’re relaxed and comfortable and dust off yourself, And embracing his words, You smile in peace and ask,“What else?” PAUSE Between his beak, it seems the heron is smiling, Like a show of approval from a teacher to a student, It’s as if you’re arriving. To the place you want to be in your life, Filled with peace and relaxation. It’s yours to create. You need no explanation. PAUSE So, let go of the doubts, And the doubters, The excuses and more, Remember. Embrace this: it’s your time to soar. You don’t have to wait, To create your thing. Just breathe in peace And spread your wings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. LONG PAUSE Breathe some more, And allow the stillness of the night To calm you. To relax you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. LONG PAUSE Now, imagine if you can, a great horned owl, perched majestically on a tree branch outside your window. PAUSE As you look at the creature, You see the seriousness in his rich black eyes, and also the calmness. PAUSE As you gaze at him, a feeling of protection unfolds around you. you feel safe with the guardian of the night standing sentry near your room. PAUSE After a moment, a full moon peers out from behind a sea of clouds. The owl, his tree, and the entire world are bathed in silver light. PAUSE As you watch from the window, The owl spreads his wings, hoots, and comes to the window sill. In a moment, the great owl’s wings wrap gently around you, until you’re hoisted onto its back. Together, you both take to the sky. PAUSE Secured safely in the feathers of the owl, you soar toward the moon, toward the millions of stars dancing in the night. PAUSE You can see the moon reflecting in the owl’s eyes, as you skim the tops of tall pines in a forest. Tonight, you are both guardians of the night, children of moonlight. PAUSE Then the sea whispers to you, In between each roll of her waves. What does she say? PAUSE After a while, the owl sinks into the trees, and lands on a large limb, overlooking a lake. PAUSE The lake shimmers with the moonlight skipping upon it, and a few fish bobbing up and down. At first, you think the owl will swoop down and scoop up a fish, but the guardian stays still. And waits. PAUSE Many moments pass, But then you hear it. Another hoot in the distance. Another great horned owl approaches. PAUSE Moments later, the second owl lands on the branch, and a chorus of hoots ensues. PAUSE At first, the music of the owls is a language not known. Then magically, their hoots transform Into words, and you become privy to their conversation. PAUSE The two protectorates of the night talk back and forth about their duties, and how to keep the forest safe. Then, just as quickly as it began, the conversation ends, and the second owl takes to the sky. PAUSE Many moments pass, and then the great horned owl hoots again. only this time, you understand. you are on your way home, back to the comfort of your bed. PAUSE The bird lifts its wings, and together you fly in the moonlight, steadily gliding into the night’s thin air. Landing on your window sill, the owl bends over as you gently slide off its back. As you walk to your bed, you give a turn and one more look. There, perched in the tree, is your guardian of the night ready to watch over you, and keep you safe, as you dream. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How long have you been starving, For something you cannot name? How long have you been wishing That someone would notice your pain? PAUSE… We need to eat; it’s a fact of life. We need to nourish ourselves. But nourishment comes in many forms, What you need may not come from the shelves. PAUSE… What exactly do you hunger for? What would fill you up? What have you been missing out on? And how long have you gone without? PAUSE… The first step toward satisfaction Is to name the thing you seek. To see it and feel it and call it out, The Universe will see your technique. PAUSE… Think about why you’re in the back, About why you don’t speak up. What makes you feel less important, Than those you take care of? PAUSE… They need you to be healthy. They need you to be strong. They want to know that you’re okay, That you’re not just playing along. PAUSE… So what will you tell them when they ask, When they see that your shine has faded? How will you tell them to care for you? What yearning begs for urgent attention? PAUSE… How will it feel to get what you need? What will it change deep within? Will guilt rise up to steal your joy, And will you send it packing? LONG PAUSE… Inhale and fortify yourself with thoughts of your power and value. Exhale and liberate yourself from the thoughts that undermine you. PAUSE… Where does this hunger come from? What can it tell you if you listen? Is there something helpful and positive Hiding in its shadows? PAUSE… What’s the secret message, The thread that runs throughout? What can this empty space tell you, About the cost of going without? PAUSE… We all know your heart’s in the right place, That you want what’s best for all. But deprivation just can’t get you there. It just doesn’t have the power. PAUSE… Instead you need indulgence, At least every now and then. You need to see yourself as worth the effort, And make time to see it through. PAUSE… Feel the new energy in your body, The burst that happens when you feed your soul. Sink into the safety of fullness, And let yourself rest there. PAUSE… Imagine how beautiful you look now, Shining with the glow of abundance. Enjoy the warmth coursing through you, Flavored with love and gratitude. PAUSE… So many things feel possible now, So many ideas come forth. It’s hard to know how stunted we are, When we’re just holding on for dear life. PAUSE… But that isn’t you anymore. You’ve asked for what you need. And because those you love truly love you back, What you asked for came to be. LONG PAUSE… Inhale and know you’re part of something bigger than yourself. Exhale with thanks for those who care, those who catch you when you can’t. PAUSE… Think of this as a wakeup call, A reason to make a change. Feeding ourselves is a necessity, Whether food or love or peace. PAUSE… Though change can’t happen overnight, You can do it need by need. Check in with yourself regularly, And pay attention to what you crave. PAUSE… You’re not taking anything from others, When you choose to feed yourself. Instead you’re multiplying what you give, By starting from a place of health. PAUSE… If anyone in your life disputes this, Give that bond some thought. Love is not meant to starve our hearts, But instead to make them swell. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious. Just as it is. Maybe you’ve struggled with it. Maybe you’ve cursed it, pushed it, ignored it...even hated it. But it’s yours...and it is breathtaking. PAUSE… So take a deep breath in and feel it work for you, Pulling in the oxygen you need to live, So effortlessly, And exhaling out all the days’ details as it relaxes into your bed. PAUSE… Stay here for a bit, Observing your body as it gives you life through your breath. Feeling the refreshing air as you breathe in, And the calming release as you breathe out. PAUSE... Dear body, I love you. Thank you for being here for me all these years. Thank you for this breath, Its automated rhythm gifting me with life every second of every day. Thank you for this skin, Its beautiful color, texture and gift of touch, And all the scars and wrinkles that tell stories of adversity, love and adventure. Thank you for these legs, That have carried me with strength and love. Thank you for all of my sexual and reproductive parts, That have given me pleasure and the ability to carry life. Thank you for my stomach, And it’s ever changing shape. Thank you for my breasts, No matter their shape or size, Thank you for my heart, Constantly pumping life through my body. Thank you for my shoulders and arms, Allowing me to carry and embrace people and things I love. Thank you for my hands, As I express love and feel my world. Thank you for my face...my eyes, nose, mouth and ears, And all the tiny marks and wrinkles that belong only to me. Thank you for my head, For the brain that enables my body to move, dance, fight, cry, laugh, think and feel. Thank you for my my mouth, And the joy it feels as I savor the food that nourishes me. PAUSE... Thank you for my body, This amazing, miraculous body. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you tired of the same old thing, The view that never changes? Close your eyes and try to see, What could happen if you rearranged it. PAUSE… It’s so incredibly easy, To walk the same footsteps day to day. To follow the path we’ve followed before, Because things are simpler that way. PAUSE… But is simple what you really want? Does ease set your soul on fire? Or might you wish for something more, If given the chance to aim much higher? PAUSE… Is there an idea tucked down deep in your soul, A picture of what could happen. If you let yourself step way out of your box, And lived what you imagine? PAUSE… Where did that idea come from? Where you young and hopeful and brave? Did it spring to life before you knew How to just give in and behave? LONG PAUSE… Take a breath and see yourself, so innocent and sweet. Release the breath and remind yourself the quest is incomplete. PAUSE… You wanted something way back when, And it seemed so right for you. Why should that desire have to disappear, Because the world demands its due? PAUSE… There must be a way to be who you must, While also living as you please. There must be a way to listen to your heart, While also serving life’s needs. PAUSE… If you’re looking to shift your perspective, To see things in a completely new way, The change can start with a single step, And the change can start today. PAUSE… Think about your usual window, The one you look out the most. What sort of view would you rather have? Should it be mountain, desert, or coast? LONG PAUSE… Inhale as you picture a magical scene, one that makes you glow inside. Exhale and promise to take yourself there, to be your own tour guide. PAUSE… Or maybe the change isn’t a place. Maybe it’s a calling instead. Perhaps you need to find your purpose, A goal to serve both heart and head. PAUSE… When our lives don’t line up with our dreams, When we feel forced to choose, The choice can break us right in half, And leave us feeling abused. PAUSE… Instead we need to find the point, Where all our needs align. We need to find the authentic path, A life of our own design. PAUSE… So dig into your yearnings, Find the wisdom of your spirit. Learn what the universe has been planning for you, Let yourself finally hear it. LONG PAUSE… Breathe in and imagine that very first step, the one that starts the journey. Breathe out as you watch yourself take it, knowing you are worthy. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices