It’s somewhere in the bottom of my handbag

Reach out to Carole here: 07866 531400 carolerailton@icloud.com https://twitter.com/carolerailton http://www.facebook.com/carolerailtononline https://www.instagram.com/carole.railton/

Reach out to Helen here: https://www.helensnape.com And here: on Facebook * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

We hear more and more positive information on the benefits of ditching the booze ! My special guest Janey Lee Grace has 3 excellent top tips ! @janeyleegrace #thesoberclub www.thesoberclub.com * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Simple things, Simple Life Hacks. Check out this little belter from Caroline Buchanan: www.caroline-buchanan.co.uk * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How to find your Mojo and keep it ! Reach out to Jo Britton here: https://www.instagram.com/jobritton.mojo/?hl=en Email: jo@pacedevelopment.co.uk * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you find your Career Super Power ! Check out 3 great top tips to get you on your way with Lucia Knight Reach out to Lucia https://midlifeunstuck.com And download a FREE workbook to help listeners to discover your superpowers here: https://bit.ly/3u41Env * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anxiety. A close "ugly sister" to depression. And looming pretty large in these days and times. So what can we do... Listen in to psychotherapist Adreinne Kirk. Reach out to Adrienne on www.adriennekirk.uk https://www.facebook.com/akpsychotherapyenfield https://www.linkedin.com/in/adrienne-kirk-8929a0a2/ * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

You don’t often hear the phrase’ how to thrive through the menopause’ Well check out this weeks episode and Lauren Chiren will share her 3 top tips . Reach out to Lauren on www.womenofacertainstage.com HTTPS:/www.LinkedIn.com/in/laurenchiren * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Gut Feeling. Sure it's a term we have all heard, but can it be HONED. Meerah Shah thinks so, no, knows so - her gut told her! Here she talks to Nicky about how we can begin to do this as well. Three top tips for time poor people. Enjoy. Reach out to Meerah here: Facebook: https://www.facebook.com/UnlimitedTransformations Linked in: https://www.linkedin.com/in/meerashahunlimited/ website: https://unlimitedtransformations.com/ * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

No energy? Lost the mojo? Getting out of bed a struggle? Join Lauren Stoney for solutions and prevention! Reach out to Lauren here: laurenstoney.co.uk Linked In: https://www.linkedin.com/in/laurenstoney Instagram: https://www.instagram.com/lauren_stoney_life_crafting/ Facebook: https://www.facebook.com/laurenstoneylifecrafting Email- lauren@laurenstoney.co.uk * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Nicky Patrick is in conversation with Julia Philpot all about this important subject that so many of us agonise about. As always, 3 top, doable tips. You Can Find Julia here: http://www.jpparentcoaching.co.uk/ * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anji McGrandles is the go to girl for the second (or perhaps the first) biggest pandemic today. Stress. We hear the word a lot. But is it manageable? Relatively easily with the right teachings? Nicky Patrick talks to Anji today about exactly this. 3 top doable tips coming your way here. Find Anji on www.themindtribe.co.uk Insta: https://www.instagram.com/themindtribe/ * * * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Today, Nicky Patrick talks to Lucy Baker -3 easily doable and eminently practical tips on Confidence. Find Lucy here: www.shecoachesconfidence.com Insta: https://www.instagram.com/she_coaches_confidence/

Jo Howarth is an advanced Mindfulness practitioner who runs the Happiness Club, an online support service for mental health and emotional wellbeing. Reach out! jo@thehappinessclub.co.uk www.thehappinessclub.co.uk * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

3 great top tips for starting school from Emma at Every Day’s a School Day . They support families feel prepared to start school and live the first year. Contact Details: www.edasd.co.uk E-mail: admin@adasd.co.uk Facebook: https://www.facebook.com/everydays.a.school.dayuk Insta: https://www.instagram.com/everydays.a.school.day/ Join the FREE Community Group : https://www.facebook.com/groups/309697093319368 * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you take back control of your weight with out a diet in sight ? Lisa Unger shares her 3 top tips ! Get in touch with Lisa here: www.lisaungernutrition.com www.facebook.com/lisaungernutrition https://www.instagram.com/lisaungernutrition/ * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How to find your Mojo and keep it ! Reach out to Jo Britton here: https://www.instagram.com/jobritton.mojo/?hl=en Email: jo@pacedevelopment.co.uk * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you find your Career Super Power ! Check out 3 great top tips to get you on your way with Lucia Knight Reach out to Lucia https://midlifeunstuck.com And download a FREE workbook to help listeners to discover your superpowers here: https://bit.ly/3u41Env * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Are you are tosser and a turner or is your head working on overtime when it comes to going to bed ! Check out 3 top tips for a good nights sleep. Heather Darwell-Smith - The Science of Sleep available here. https://www.dk.com/uk/book/9780241458570-the-science-of-sleep https://www.instagram.com/heatherdarwallsmith/ * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

3 incredibly useful tips from Bethany Dempsey, on getting an ADHA diagnosis as an adult ! Could ADHD be your superpower.It certainly has been for author and blogger Bethany. www.thedempseydiaries.com thedempseydiaries@outlook.com * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge! And can be contacted here: www.nickypatrick.com Facebook: https://www.facebook.com/nicky.patrick.12 Twitter: https://twitter.com/nickypatrick1 Insta: https://www.instagram.com/nicky.patrick/ Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/