How To Vegan
Health & Wellness Podcasts
From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, 'How To Vegan' is gonna cover it all. So subscribe and let's get started!
howtovegan.substack.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, 'How To Vegan' is gonna cover it all. So subscribe and let's get started! howtovegan.substack.com
Twitter:
@howtoveganpod
Language:
English
Contact:
2086081486
Website:
https://kristenpound.com/podcast
Episodes
Am I Still Vegan If ...?
6/1/2023
In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots.
TRY WHOLIER - use code GOVEGAN to get 20% off
Instagram: @howtoveganpodcast
Substack: howtovegan@substack.com
Email: howtoveganpodcast@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:42:44
7 Myths About Veganism - That Aren't True!
2/15/2023
"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you.
Thanks to our sponsors!
Wholier - use code GOVEGAN to get 20% off
LetsGetChecked - use code HOWTOVEGANPODCAST 25% off
DandyBlend - use link to get 5% off and free shipping on orders over $60
Stuff I Mentioned:
Cronometer
Instant Pot
Connect With Me:
IG: @howtoveganpodcast
Email: howtoveganpodcast@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:41:14
Is This The End??
8/31/2022
Is this the end of the How To Vegan podcast??
IG: @howtoveganpodcast
YouTube: Kristen Pound
Instagram: @kristen.pound
FB group: How To Vegan
Email: howtoveganpodcast@gmail.com
Duration:00:05:11
20 Vegan Comebacks
2/16/2022
"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".
WHOLIER
FULL SHOW NOTES
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:56:08
What's The Deal With Fish?
1/4/2022
Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz
FULL SHOW NOTES: https://bit.ly/3mUTpZb
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:01:13:41
My Favorite Vegan Food Swaps
10/15/2021
Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡
WHOLIER: https://bit.ly/3aBBWOz
FULL SHOW NOTES: https://bit.ly/3AJZJqp
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:38:07
Vegan in College
9/4/2021
In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡
WHOLIER: https://bit.ly/38Cyp1I
FULL SHOW NOTES: https://bit.ly/3n1jxlI
INSTAGRAM: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:43:49
What's The Deal With Protein?
8/6/2021
Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡
WHOLIER: https://www.livewholier.com/pages/howtovegan
FULL SHOW NOTES: https://bit.ly/3fCNowh
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:55:05
Veganism and White Supremacy
7/8/2021
What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡
FULL SHOW NOTES: https://bit.ly/3hO5RGD
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:01:21:40
My Thoughts On Ex-Vegans
4/28/2021
So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!
IG: @howtoveganpodcast
YouTube: Kristen Pound
FB Group: How To Vegan
Full Show Notes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:44:05
Vegan Pregnancy Tips
4/15/2021
Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby.
IG: @howtoveganpodcast
YouTube: Kristen Pound
FB Group: How To Vegan
Full Show Notes: https://bit.ly/3admPLr
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:32:56
I'm Back!
3/22/2021
I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡
FULL SHOW NOTES: https://bit.ly/3lFPI7S
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:17:40
Why I'm Taking A Break
7/7/2020
This is why I'm taking a little break from the podcast (and social media in general).
Let's stay connected in the meantime...
IG: @howtoveganpodcast & @kristen.pound
YouTube: Kristen Pound
FB Group: How To Vegan
Website: KristenPound.com
I'll see y'all soon!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:23:04
My Vegan Blood Test Results
6/30/2020
I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡
FULL SHOW NOTES: https://bit.ly/3dOak82
IG: @howtoveganpodcast
LetsGetChecked: https://trylgc.com/howtovegan (use code 'HOWTOVEGAN' for 20% off)
This episode is sponsored by LetsGetChecked.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:33:28
What's The Deal With Sugar?
5/14/2020
Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡
FULL SHOW NOTES: https://bit.ly/2y1Oq2o
IG: @howtoveganpodcast
FREE eBook: https://bit.ly/3bzMOL3
IIN Curriculum Guide: https://geti.in/2G5uEDH
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:26:40
Can Pets Be Vegan?
4/24/2020
Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡
FULL SHOW NOTES: https://bit.ly/350k38I
IG: @howtoveganpodcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:43:31
Vegan vs. Plant-Based
4/9/2020
Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started! ♡
FULL SHOW NOTES: https://bit.ly/2JPasaW
IG: @howtoveganpodcast
Get 25% off of Holier: https://www.holierlife.com/pages/howtovegan
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:29:45
'May Contain Milk/Eggs'
3/26/2020
Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡
FULL SHOW NOTES: https://bit.ly/2UD9zqT
IG: @howtoveganpodcast
Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:26:49
Zero Waste Vegan Tips
2/7/2020
In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡
FULL SHOW NOTES: http://bit.ly/31CloAF
IG: @howtoveganpodcast
GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:01:11:43
10 Mistakes New Vegans Make
1/23/2020
In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡
FULL SHOW NOTES: https://bit.ly/2RHf9XS
IG: @howtoveganpodcast
GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Duration:00:57:26