Struggle Berry Crunch
Health & Wellness Podcasts
Do you find "adulting" to be a struggle? Of course you do! We all do. Hey! My name is Teriyana and I am the host of Struggle Berry Crunch! Struggle Berry Crunch is a unique podcast for young adults looking for conversations about everyday adult struggles (relationships, career, purpose, family baggage, and more). If you are looking for a safe place to heal, learn, and grow, you are in the right place! If you like to laugh, joke, and feel like you are listening to a good friend, you are still in the right place! The struggle is real, but it can also be sweet. By tuning in every week, you get a chance to explore the flavor of your struggle by hearing about mine and others. Whether your relationship status is salty or your self care is sour, I will share personal stories, resources, affirmations, and invite guests to inspire you through these struggles. After each episode, this podcast will give you the confidence you need to embrace problems, find solutions, and take action...for real this time! Now pick an episode, start listening, and go explore the flavor of your struggle! About: Teriyana Morton is a life coach, actress, educator, entrepreneur, and anything else she feels like being that day. She is a college graduate from Nebraska , moved to California, and back to Nebraska (again). Through her journey, she has struggled with "finding herself". Her quarter life crisis started at age 22 and now she is finally starting to come out of it. Her life has taken a surprising turn and she is excited to share it with the other adults out there. Now 27, get ready! Because here she comes!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Do you find "adulting" to be a struggle? Of course you do! We all do. Hey! My name is Teriyana and I am the host of Struggle Berry Crunch! Struggle Berry Crunch is a unique podcast for young adults looking for conversations about everyday adult struggles (relationships, career, purpose, family baggage, and more). If you are looking for a safe place to heal, learn, and grow, you are in the right place! If you like to laugh, joke, and feel like you are listening to a good friend, you are still in the right place! The struggle is real, but it can also be sweet. By tuning in every week, you get a chance to explore the flavor of your struggle by hearing about mine and others. Whether your relationship status is salty or your self care is sour, I will share personal stories, resources, affirmations, and invite guests to inspire you through these struggles. After each episode, this podcast will give you the confidence you need to embrace problems, find solutions, and take action...for real this time! Now pick an episode, start listening, and go explore the flavor of your struggle! About: Teriyana Morton is a life coach, actress, educator, entrepreneur, and anything else she feels like being that day. She is a college graduate from Nebraska , moved to California, and back to Nebraska (again). Through her journey, she has struggled with "finding herself". Her quarter life crisis started at age 22 and now she is finally starting to come out of it. Her life has taken a surprising turn and she is excited to share it with the other adults out there. Now 27, get ready! Because here she comes!
Language:
English
Episodes
THROWBACK Overcoming High-Functioning Codependency: A Journey Towards Healthier Relationships
7/25/2023
Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationships.
You'll be introduced to my personal mantra: "Not my circus, not my monkeys." This phrase became my cornerstone, helping me understand the importance of focusing on personal growth while allowing others to learn from their experiences. We delve into the realms of responsibility and the fears we come across in our lives. This compelling audio clip not only offers lessons on overcoming codependency but also emphasizes the idea that your presence might be the best support you can provide. Remember, it's okay to care, but it's not your job to fix people. So tune in and learn how to maintain healthy boundaries while supporting your loved ones.
@struggleberrycrunch
Duration:00:03:34
Redefining Success: Navigating Unmet Expectations and Embracing Your Unique Journey
7/18/2023
Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to reclaim it by embracing our unique paths.
@struggleberrycrunch
Duration:00:06:27
Here's why you should forgive yourself TODAY
7/11/2023
This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion.
Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my self-esteem, personal growth, and relationships. I'll also take you through an impactful coaching session that acted as the catalyst. But, the highlight is a brave step I took, a step towards self-forgiveness, a step that could inspire you to do the same. It's time for us, Struggleberries, to unleash the power of forgiveness and to experience the freedom it brings into our lives. Let's start this journey together.
@struggleberrycrunch
Duration:00:07:30
THROWBACK: The Mental Burn: Finding Strength Beyond the Struggle
7/4/2023
The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their goals. She encourages listeners to embrace the burn and keep pushing, even if it feels challenging, as the rewards beyond the burn are worth it.
@struggleberrycrunch
Duration:00:06:47
THROWBACK: What's the difference between a therapist, coach, and mentor?
6/27/2023
This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention.
@struggleberrycrunch
Duration:00:04:08
How do I manage my anxiety? Try these 3 things.
6/20/2023
Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)
@struggleberrycrunch
Duration:00:05:47
THROWBACK #Trauma #Drama
6/13/2023
In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing you a great listening experience with an open mind and an open heart.
@struggleberrycrunch
Duration:00:09:10
THROWBACK: Don't Waste Your Pain: Using Life's Challenges for Good
6/6/2023
In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana, reflects Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of support and connection in the journey towards healing.
****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:04:10
QC - How to know if you have grown up?
5/30/2023
Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.
Life is about experiences and if we don't experience it, we may never experience what life has to offer us.
@struggleberrycrunch
Duration:00:05:00
THROWBACK: Redefining Adulting: Finding Your Own Path
5/23/2023
This bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an adult means to them on a personal level, instead of trying to fit into a general notion of what it means to be a successful adult. Teriyana highlights how society makes individuals feel like they always need to have their lives figured out, but in reality, people should be pursuing their own dreams and aspirations.
@struggleberrycrunch
Duration:00:07:50
QC - i stopped taking shortcuts
5/16/2023
Shortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them.
A Quick Crumb is a short and encouraging message that is meant to get you through the week.
Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:03:52
QC - The 5 Ingredients of Happiness
5/9/2023
Do you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life.
The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationships, 3) Engaging in meaningful work, 4) Financial independence, and 5) Self Actualization.
If you want to learn more about it, check out Brian Tracy's book: No Excuses! The Power of Self-discipline by Brian Tracy
Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:09:01
Lessons From a Year of Traveling: Money, Relationships, Personal Growth, and Health.
5/2/2023
In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult and rewarding experience. Teriyana focuses on what she learned about money, relationships, personal growth, and health while traveling.
@struggleberrycrunch
Duration:00:17:18
QC - THROWBACK #slowdown
4/25/2023
Are you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now.
@struggleberrycrunch
Duration:00:04:03
Do you have regrets?
4/18/2023
Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings.
Hey! If you are enjoying the podcast and have a something to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:04:41
comparison, asking for help, and mental health
4/11/2023
I want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it.
Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:17:06
THROWBACK #feelings
4/4/2023
In this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong?
Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:02:41
3 Things To Consider Before Ending a Relationship
3/28/2023
It's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship.
Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:07:52
overthinking...let's talk about it.
3/21/2023
In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it..
Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:05:41
6 Signs You're Healing From Trauma
3/14/2023
Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences.
If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma
#trauma #mentalhealth #healing
DISCLAIMER:
This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.
This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.
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Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!
***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
Duration:00:17:06