The Cold Feet Podcast

Our non-profit, tzachi Israel is tax deductable. *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment. We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in between. Additionally, we have delivered to over 60 bases. In order to keep up our operation 💪 we need your help 🙏 please consider making a donation because 100% of the donations go directly to the soldiers and allows them to keep up the fight. Donation page:🔽 https://secure.cardknox.com/tzachiisraelfund Website: 🔽 https://tzachiisrael.org/en Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires! You can check them out here and TBSR10 will save you 10% https://amutatreut.co.il/ Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

In this one we dive into bringing out the big guns for your performance recovery. We speak about hot cold contrast and how to apply it. Foam rolling and massage therapy. We also discuss the importance of listening to your body to letting it heal. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Rene is an absolute master of movement, in today's episode we discuss bodyweight training, gym training, training through injury and so much more. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Josh is the Founder of Shammasandals.com a sandal company specializing in minimalist running sandals. We dive into barefoot running technique and how barefoot affects humanity. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Chad & Oliver are the founders of Code Footwear, a shoe company that is like no other. They Custom make Minimalist Cleats and shoes designed for your foot instead of the other way around. Code Footwear cleats are like no other as they are based off your foot's unique shape and are designed to help you perform at your very best while still optimizing foot function and not restrict your foot in any way. check them out here CODE Footwear (codeftwr.com) Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Here's why... Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Movement Vs Cardio Nutrition for fat loss. Higher reps and lower weight vs lower weight higher reps. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

We talk with Geva Makovsky about various diets, training methodologies weck method, goata, knees over toes and how to use training to go outside your comfort zone and become a better human being. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Join Sarah Waisler as she talks about her journey from being in a wheelchair and having a feeding tube to running a 5 km race. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Join an Ironwoman, national lacrosse, basketball and flag football player as we dive deep into the impact our emotions make on our athletic career. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Join Holly from flowmovementtherapy as we dive into the secrets of mobility and approaching the body as one giant puzzle that needs all its parts to function Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

With their Kickstarter campaign a day away, we had the privileges to host Jeff a former marine and founder of Natura athletics as we discuss the game changing cleat he is bringing to the table, but its not what you think, its a minimalist cleat that allows your foot to function like it should. This is our second project collaboration together and you can find both the Kickstarter campaign here and our minimalist tactical boot round up here. https://www.kickstarter.com/projects/naturathletics/natur-athletics-minimalist-soccer-and-baskeball-shoes https://www.thebarefootshoereview.com/post/minimalist-tactical-boot-guide Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

We had the privilege to have another fellow Israeli, Anna the Co- Founder of Wildling shoes. We dived into what makes wildling shoes so unique and how there company sources everything in a sustainable way all the way from the textiles, uses regenerative resources for both quality and a fair workplace. We also asked many questions from the world wide barefoot community, so get ready for some insider scoops and information about future releases. Enjoy the episode! You can find wildling shoes international here and their Us Site here Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna. Ron asked me what are my thoughts on training shirtless , and or training people shirtless. I then asked Ron his thoughts on minimalist footwear vs actually being barefoot We followed it up with a brief but cool benefit of a sauna or deliberate heat exposure after strength training. You can find Ron on instagram.com/roncoteva Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Valery is a massage therapist and holistic health practitioner who truly practice what she preaches. We dive today into Grounded Living Addressing emotions via fascial release and leaving your comfort zone You can find her information and details here IG: https://www.instagram.com/valery.alignment/ FB: https://facebook.com/valtherapy/ LinkedIn: https://www.linkedin.com/in/valery-topaz-2629b711b TikTok: https://vm.tiktok.com/ZSeCuww5W/ Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

In our fourth podcast collaboration together, we dive into what recovery actually is and what it's not. To see more of Erica's work and her online programs check out her instagram.com/fitsoccerqueen Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Petra is a passionate movement coach who’s been there, done that when it comes to foot pain and transitioning to the barefoot lifestyle. In fact, her feet were once so bad that her chiropractor said she'd always need orthotics. Fast forward twenty years and zero orthotics, Petra is full time barefoot and has healed her plantar fasciitis, numb feet, and even her sneeze pee (turns out - they’re related!). Now Petra travels, surfs and hikes full-time - a lifestyle she never thought her feet could handle. But they can! We dive into how to transition into minimalist footwear speaking everything from types of barefoot shoes and transition shoes, all the way into how to strengthen your feet, toes and whole body to become a barefoot master. You can find her work and her website here www.petrafishermovement.com @petrafishermovement Transition blog https://www.petrafishermovement.com/the-ultimate-guide-to-making-a-safe-healthy-transition-to-barefoot-style-shoes/ Free Your Feet https://bit.ly/3OCv1Xo Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

Noam & Ami Fried are 2 wonderful athletes & Mature brothers I had the privilege to work with locally. They recently won the local high school tackle football championship. They are also skateboarders and parkourers among other things but most of all are 2 teens growing up in an era of social media and even more recently of online schooling. Things we Discuss Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show